Beans vs. Garden rhubarb — In-Depth Nutrition Comparison
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What are the main differences between beans and garden rhubarb?
- Beans are richer in copper, fiber, phosphorus, zinc, vitamin B1, vitamin B6, and selenium, while garden rhubarb is higher in vitamin K and vitamin C.
- Garden rhubarb's daily need coverage for vitamin K is 24% higher.
- Garden rhubarb has 14 times less zinc than beans. Beans have 1.4mg of zinc, while garden rhubarb has 0.1mg.
- Beans have a higher glycemic index (33) than garden rhubarb (13).
We used Beans, baked, canned, no salt added and Rhubarb, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more IronIron | +31.8% |
| Contains more CopperCopper | +881% |
| Contains more ZincZinc | +1300% |
| Contains more PhosphorusPhosphorus | +642.9% |
| Contains less SodiumSodium | -75% |
| Contains more SeleniumSelenium | +309.1% |
| Contains more CalciumCalcium | +72% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +650% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +43.3% |
| Contains more Vitamin B6Vitamin B6 | +441.7% |
| Contains more FolateFolate | +242.9% |
| Contains more CholineCholine | +404.9% |
| Contains more Vitamin CVitamin C | +158.1% |
| Contains more Vitamin EVitamin E | +80% |
| Contains more Vitamin KVitamin K | +3562.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.8µg | 29.3µg | 24% |
| Copper | 0.206mg | 0.021mg | 21% |
| Fiber | 5.5g | 1.8g | 15% |
| Phosphorus | 104mg | 14mg | 13% |
| Zinc | 1.4mg | 0.1mg | 12% |
| Vitamin B1 | 0.15mg | 0.02mg | 11% |
| Manganese | 0.196mg | 9% | |
| Protein | 4.8g | 0.9g | 8% |
| Vitamin B6 | 0.13mg | 0.024mg | 8% |
| Selenium | 4.5µg | 1.1µg | 6% |
| Magnesium | 32mg | 12mg | 5% |
| Carbs | 20.49g | 4.54g | 5% |
| Vitamin C | 3.1mg | 8mg | 5% |
| Folate | 24µg | 7µg | 4% |
| Choline | 30.8mg | 6.1mg | 4% |
| Calcium | 50mg | 86mg | 4% |
| Calories | 105kcal | 21kcal | 4% |
| Vitamin B2 | 0.06mg | 0.03mg | 2% |
| Vitamin B5 | 0.085mg | 2% | |
| Vitamin E | 0.15mg | 0.27mg | 1% |
| Iron | 0.29mg | 0.22mg | 1% |
| Vitamin B3 | 0.43mg | 0.3mg | 1% |
| Fats | 0.4g | 0.2g | 0% |
| Net carbs | 14.99g | 2.74g | N/A |
| Potassium | 296mg | 288mg | 0% |
| Sugar | 7.78g | 1.1g | N/A |
| Sodium | 1mg | 4mg | 0% |
| Vitamin A | 5µg | 5µg | 0% |
| Saturated fat | 0.103g | 0.053g | 0% |
| Monounsaturated fat | 0.035g | 0.039g | 0% |
| Polyunsaturated fat | 0.172g | 0.099g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.4 g
Carbs:
20.49 g
Water:
72.6 g
Other:
1.71 g
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
| Contains more ProteinProtein | +433.3% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +351.3% |
| Contains more OtherOther | +128% |
| Contains more WaterWater | +28.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.035 g
Polyunsaturated fat:
Poly. Fat
0.172 g
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.039 g
Polyunsaturated fat:
Poly. Fat
0.099 g
| Contains more Poly. FatPolyunsaturated fat | +73.7% |
| Contains less Sat. FatSaturated fat | -48.5% |
| Contains more Mono. FatMonounsaturated fat | +11.4% |
