Beans vs. Salami — In-Depth Nutrition Comparison
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How are beans and salami different?
- Beans have more fiber; however, salami is richer in vitamin B12, selenium, vitamin B3, vitamin B6, vitamin B2, and vitamin B1.
- Salami covers your daily need for sodium, 76% more than beans.
- Beans contain less saturated fat.
Beans, baked, canned, no salt added and Salami, cooked, beef, and pork types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +68.4% |
| Contains more CalciumCalcium | +233.3% |
| Contains less SodiumSodium | -99.9% |
| Contains more IronIron | +437.9% |
| Contains more CopperCopper | +73.3% |
| Contains more ZincZinc | +109.3% |
| Contains more PhosphorusPhosphorus | +83.7% |
| Contains more SeleniumSelenium | +595.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +700% |
| Contains more Vitamin EVitamin E | +46.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +144.7% |
| Contains more Vitamin B2Vitamin B2 | +495% |
| Contains more Vitamin B3Vitamin B3 | +1307.7% |
| Contains more Vitamin B6Vitamin B6 | +253.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more CholineCholine | +203.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1mg | 1740mg | 76% |
| Vitamin B12 | 0µg | 1.52µg | 63% |
| Selenium | 4.5µg | 31.3µg | 49% |
| Manganese | 0.978mg | 43% | |
| Saturated fat | 0.103g | 9.316g | 42% |
| Fats | 0.4g | 25.9g | 39% |
| Vitamin B3 | 0.43mg | 6.053mg | 35% |
| Protein | 4.8g | 21.85g | 34% |
| Cholesterol | 0mg | 89mg | 30% |
| Monounsaturated fat | 0.035g | 11.127g | 28% |
| Vitamin B6 | 0.13mg | 0.459mg | 25% |
| Vitamin B5 | 1.201mg | 24% | |
| Vitamin B2 | 0.06mg | 0.357mg | 23% |
| Fiber | 5.5g | 0g | 22% |
| Vitamin B1 | 0.15mg | 0.367mg | 18% |
| Copper | 0.206mg | 0.357mg | 17% |
| Iron | 0.29mg | 1.56mg | 16% |
| Polyunsaturated fat | 0.172g | 2.529g | 16% |
| Zinc | 1.4mg | 2.93mg | 14% |
| Calories | 105kcal | 336kcal | 12% |
| Phosphorus | 104mg | 191mg | 12% |
| Choline | 30.8mg | 93.5mg | 11% |
| Carbs | 20.49g | 2.4g | 6% |
| Vitamin D | 0µg | 1µg | 5% |
| Vitamin D | 0IU | 41IU | 5% |
| Folate | 24µg | 3µg | 5% |
| Calcium | 50mg | 15mg | 4% |
| Vitamin C | 3.1mg | 0mg | 3% |
| Magnesium | 32mg | 19mg | 3% |
| Vitamin K | 0.8µg | 3.2µg | 2% |
| Vitamin A | 5µg | 0µg | 1% |
| Potassium | 296mg | 316mg | 1% |
| Net carbs | 14.99g | 2.4g | N/A |
| Sugar | 7.78g | 0.96g | N/A |
| Vitamin E | 0.15mg | 0.22mg | 0% |
| Trans fat | 0g | 0.586g | N/A |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.521mg | 0% | |
| Isoleucine | 0.675mg | 0% | |
| Leucine | 0.929mg | 0% | |
| Lysine | 1.107mg | 0% | |
| Methionine | 0.301mg | 0% | |
| Phenylalanine | 0.481mg | 0% | |
| Valine | 0.668mg | 0% | |
| Histidine | 0.359mg | 0% | |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +753.8% |
| Contains more WaterWater | +60.7% |
| Contains more ProteinProtein | +355.2% |
| Contains more FatsFats | +6375% |
| Contains more OtherOther | +172.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +31691.4% |
| Contains more Poly. FatPolyunsaturated fat | +1370.3% |
