Beans vs. Soursop — In-Depth Nutrition Comparison
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The main differences between beans and soursop
- Beans are richer in copper, zinc, phosphorus, fiber, selenium, vitamin B1, and vitamin B6, yet soursop is richer in vitamin C.
- Daily need coverage for vitamin C for soursop is 19% higher.
- Beans contain 14 times more zinc than soursop. Beans contain 1.4mg of zinc, while soursop contains 0.1mg.
Food types used in this article are Beans, baked, canned, no salt added and Soursop, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.4% |
| Contains more CalciumCalcium | +257.1% |
| Contains more CopperCopper | +139.5% |
| Contains more ZincZinc | +1300% |
| Contains more PhosphorusPhosphorus | +285.2% |
| Contains less SodiumSodium | -92.9% |
| Contains more SeleniumSelenium | +650% |
| Contains more IronIron | +106.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +87.5% |
| Contains more Vitamin B1Vitamin B1 | +114.3% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B6Vitamin B6 | +120.3% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +71.4% |
| Contains more CholineCholine | +305.3% |
| Contains more Vitamin CVitamin C | +564.5% |
| Contains more Vitamin B3Vitamin B3 | +109.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.1mg | 20.6mg | 19% |
| Copper | 0.206mg | 0.086mg | 13% |
| Zinc | 1.4mg | 0.1mg | 12% |
| Phosphorus | 104mg | 27mg | 11% |
| Fiber | 5.5g | 3.3g | 9% |
| Protein | 4.8g | 1g | 8% |
| Selenium | 4.5µg | 0.6µg | 7% |
| Vitamin B1 | 0.15mg | 0.07mg | 7% |
| Vitamin B5 | 0.253mg | 5% | |
| Vitamin B6 | 0.13mg | 0.059mg | 5% |
| Iron | 0.29mg | 0.6mg | 4% |
| Calcium | 50mg | 14mg | 4% |
| Choline | 30.8mg | 7.6mg | 4% |
| Magnesium | 32mg | 21mg | 3% |
| Folate | 24µg | 14µg | 3% |
| Vitamin B3 | 0.43mg | 0.9mg | 3% |
| Calories | 105kcal | 66kcal | 2% |
| Polyunsaturated fat | 0.172g | 0.069g | 1% |
| Vitamin B2 | 0.06mg | 0.05mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Sodium | 1mg | 14mg | 1% |
| Potassium | 296mg | 278mg | 1% |
| Carbs | 20.49g | 16.84g | 1% |
| Fats | 0.4g | 0.3g | 0% |
| Net carbs | 14.99g | 13.54g | N/A |
| Sugar | 7.78g | 13.54g | N/A |
| Vitamin E | 0.15mg | 0.08mg | 0% |
| Vitamin K | 0.8µg | 0.4µg | 0% |
| Saturated fat | 0.103g | 0.051g | 0% |
| Monounsaturated fat | 0.035g | 0.09g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +380% |
| Contains more FatsFats | +33.3% |
| Contains more CarbsCarbs | +21.7% |
| Contains more OtherOther | +144.3% |
| Contains more WaterWater | +11.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +149.3% |
| Contains less Sat. FatSaturated fat | -50.5% |
| Contains more Mono. FatMonounsaturated fat | +157.1% |
