Beans vs. Strudel — In-Depth Nutrition Comparison
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What are the differences between beans and strudel?
- The amount of iron, vitamin B12, vitamin B6, vitamin B3, vitamin B2, calcium, vitamin A, phosphorus, and vitamin B1 in strudel is higher than in beans.
- Strudel's daily need coverage for iron is 70% more.
- Beans have less sodium.
- Beans have a lower glycemic index (33) than strudel (59).
We used Beans, baked, canned, no salt added and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +146.2% |
| Contains more PotassiumPotassium | +316.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +250% |
| Contains less SodiumSodium | -99.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +486% |
| Contains more IronIron | +1934.5% |
| Contains more PhosphorusPhosphorus | +152.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +7800% |
| Contains more Vitamin B1Vitamin B1 | +160% |
| Contains more Vitamin B2Vitamin B2 | +650% |
| Contains more Vitamin B3Vitamin B3 | +1132.6% |
| Contains more Vitamin B6Vitamin B6 | +307.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +208.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.29mg | 5.9mg | 70% |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Vitamin A | 5µg | 395µg | 43% |
| Vitamin B6 | 0.13mg | 0.53mg | 31% |
| Polyunsaturated fat | 0.172g | 4.6g | 30% |
| Vitamin B3 | 0.43mg | 5.3mg | 30% |
| Vitamin B2 | 0.06mg | 0.45mg | 30% |
| Sodium | 1mg | 691mg | 30% |
| Calcium | 50mg | 293mg | 24% |
| Copper | 0.206mg | 23% | |
| Phosphorus | 104mg | 263mg | 23% |
| Vitamin B1 | 0.15mg | 0.39mg | 20% |
| Fiber | 5.5g | 1.2g | 17% |
| Fats | 0.4g | 11g | 16% |
| Folate | 24µg | 74µg | 13% |
| Saturated fat | 0.103g | 2.7g | 12% |
| Calories | 105kcal | 318kcal | 11% |
| Carbs | 20.49g | 50g | 10% |
| Zinc | 1.4mg | 0.4mg | 9% |
| Selenium | 4.5µg | 8% | |
| Monounsaturated fat | 0.035g | 2.8g | 7% |
| Potassium | 296mg | 71mg | 7% |
| Choline | 30.8mg | 6% | |
| Magnesium | 32mg | 13mg | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin C | 3.1mg | 3% | |
| Vitamin E | 0.15mg | 0mg | 1% |
| Vitamin K | 0.8µg | 1% | |
| Protein | 4.8g | 5g | 0% |
| Net carbs | 14.99g | 48.8g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 7.78g | 16.8g | N/A |
| Trans fat | 0g | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +148.6% |
| Contains more FatsFats | +2650% |
| Contains more CarbsCarbs | +144% |
| Contains more OtherOther | +180.7% |
~equal in
Protein
~5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.2% |
| Contains more Mono. FatMonounsaturated fat | +7900% |
| Contains more Poly. FatPolyunsaturated fat | +2574.4% |
