Beans vs. Tart — In-Depth Nutrition Comparison
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How are beans and tart different?
- Beans have more fiber and copper; however, tart is richer in iron, vitamin B2, vitamin B3, vitamin B6, folate, vitamin A, and selenium.
- Tart covers your daily need for iron, 39% more than beans.
- Beans have 4 times more fiber than tart. Beans have 5.5g of fiber, while tart has 1.5g.
- Beans contain less sodium.
- Tart has a higher glycemic index. The glycemic index of tart is 45, while the glycemic index of beans is 33.
Beans, baked, canned, no salt added and Breakfast tart, low fat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +13.6% |
| Contains more PotassiumPotassium | +348.5% |
| Contains more CopperCopper | +182.2% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +11.8% |
| Contains less SodiumSodium | -99.7% |
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more IronIron | +1079.3% |
| Contains more SeleniumSelenium | +186.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +100% |
| Contains more CholineCholine | +266.7% |
| Contains more Vitamin CVitamin C | +22.6% |
| Contains more Vitamin AVitamin A | +5600% |
| Contains more Vitamin EVitamin E | +253.3% |
| Contains more Vitamin B1Vitamin B1 | +90% |
| Contains more Vitamin B2Vitamin B2 | +815% |
| Contains more Vitamin B3Vitamin B3 | +783.7% |
| Contains more Vitamin B6Vitamin B6 | +192.3% |
| Contains more FolateFolate | +316.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.29mg | 3.42mg | 39% |
| Vitamin B2 | 0.06mg | 0.549mg | 38% |
| Vitamin A | 5µg | 285µg | 31% |
| Vitamin B3 | 0.43mg | 3.8mg | 21% |
| Carbs | 20.49g | 76.8g | 19% |
| Folate | 24µg | 100µg | 19% |
| Vitamin B6 | 0.13mg | 0.38mg | 19% |
| Fiber | 5.5g | 1.5g | 16% |
| Sodium | 1mg | 361mg | 16% |
| Copper | 0.206mg | 0.073mg | 15% |
| Selenium | 4.5µg | 12.9µg | 15% |
| Calories | 105kcal | 372kcal | 13% |
| Vitamin B1 | 0.15mg | 0.285mg | 11% |
| Zinc | 1.4mg | 0.28mg | 10% |
| Fats | 0.4g | 5.99g | 9% |
| Monounsaturated fat | 0.035g | 3.338g | 8% |
| Potassium | 296mg | 66mg | 7% |
| Saturated fat | 0.103g | 1.393g | 6% |
| Polyunsaturated fat | 0.172g | 0.878g | 5% |
| Choline | 30.8mg | 8.4mg | 4% |
| Vitamin E | 0.15mg | 0.53mg | 3% |
| Magnesium | 32mg | 44mg | 3% |
| Protein | 4.8g | 3.99g | 2% |
| Phosphorus | 104mg | 93mg | 2% |
| Calcium | 50mg | 44mg | 1% |
| Vitamin C | 3.1mg | 3.8mg | 1% |
| Net carbs | 14.99g | 75.3g | N/A |
| Sugar | 7.78g | 4.87g | N/A |
| Vitamin K | 0.8µg | 0.4µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +20.3% |
| Contains more WaterWater | +503% |
| Contains more OtherOther | +44.9% |
| Contains more FatsFats | +1397.5% |
| Contains more CarbsCarbs | +274.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.6% |
| Contains more Mono. FatMonounsaturated fat | +9437.1% |
| Contains more Poly. FatPolyunsaturated fat | +410.5% |
