Beans vs. Truffle — In-Depth Nutrition Comparison
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What are the differences between beans and truffle?
- Beans are higher in vitamin B1; however, truffle is richer in fiber, selenium, iron, vitamin B2, vitamin B3, potassium, magnesium, phosphorus, and calcium.
- Truffle's daily need coverage for fiber is 258% more.
- Truffle contains 10 times less vitamin B1 than beans. Beans contain 0.15mg of vitamin B1, while truffle contains 0.015mg.
- Beans have a lower glycemic index (33) than truffle (45).
We used Beans, baked, canned, no salt added and Fungi, Cloud ears, dried types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +12.6% |
| Contains less SodiumSodium | -97.1% |
| Contains more MagnesiumMagnesium | +159.4% |
| Contains more CalciumCalcium | +218% |
| Contains more PotassiumPotassium | +154.7% |
| Contains more IronIron | +1927.6% |
| Contains more PhosphorusPhosphorus | +76.9% |
| Contains more SeleniumSelenium | +864.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B6Vitamin B6 | +16.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1306.7% |
| Contains more Vitamin B3Vitamin B3 | +1357.4% |
| Contains more FolateFolate | +58.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 5.5g | 70.1g | 258% |
| Manganese | 1.951mg | 85% | |
| Selenium | 4.5µg | 43.4µg | 71% |
| Iron | 0.29mg | 5.88mg | 70% |
| Vitamin B2 | 0.06mg | 0.844mg | 60% |
| Vitamin B3 | 0.43mg | 6.267mg | 36% |
| Carbs | 20.49g | 73.01g | 18% |
| Potassium | 296mg | 754mg | 13% |
| Magnesium | 32mg | 83mg | 12% |
| Vitamin B1 | 0.15mg | 0.015mg | 11% |
| Phosphorus | 104mg | 184mg | 11% |
| Calcium | 50mg | 159mg | 11% |
| Vitamin B5 | 0.481mg | 10% | |
| Protein | 4.8g | 9.25g | 9% |
| Calories | 105kcal | 284kcal | 9% |
| Choline | 30.8mg | 6% | |
| Folate | 24µg | 38µg | 4% |
| Copper | 0.206mg | 0.183mg | 3% |
| Vitamin C | 3.1mg | 0mg | 3% |
| Vitamin B6 | 0.13mg | 0.112mg | 1% |
| Vitamin K | 0.8µg | 1% | |
| Sodium | 1mg | 35mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Vitamin A | 5µg | 0µg | 1% |
| Zinc | 1.4mg | 1.32mg | 1% |
| Fats | 0.4g | 0.73g | 1% |
| Polyunsaturated fat | 0.172g | 1% | |
| Net carbs | 14.99g | 2.91g | N/A |
| Sugar | 7.78g | N/A | |
| Saturated fat | 0.103g | 0% | |
| Monounsaturated fat | 0.035g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +390.5% |
| Contains more ProteinProtein | +92.7% |
| Contains more FatsFats | +82.5% |
| Contains more CarbsCarbs | +256.3% |
| Contains more OtherOther | +29.2% |
