Beans vs. White chocolate — In-Depth Nutrition Comparison
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What are the main differences between beans and white chocolate?
- Beans are richer in fiber, copper, and vitamin B1, while white chocolate is higher in vitamin B12, vitamin B2, calcium, phosphorus, and vitamin K.
- White chocolate's daily need coverage for saturated fat is 97% higher.
- White chocolate has 28 times less fiber than beans. Beans have 5.5g of fiber, while white chocolate has 0.2g.
- Beans are lower in saturated fat.
We used Beans, baked, canned, no salt added and Candies, white chocolate types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more IronIron | +20.8% |
| Contains more CopperCopper | +243.3% |
| Contains more ZincZinc | +89.2% |
| Contains less SodiumSodium | -98.9% |
| Contains more CalciumCalcium | +298% |
| Contains more PhosphorusPhosphorus | +69.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +520% |
| Contains more Vitamin B1Vitamin B1 | +138.1% |
| Contains more Vitamin B6Vitamin B6 | +132.1% |
| Contains more FolateFolate | +242.9% |
| Contains more Vitamin AVitamin A | +80% |
| Contains more Vitamin EVitamin E | +540% |
| Contains more Vitamin B2Vitamin B2 | +370% |
| Contains more Vitamin B3Vitamin B3 | +73.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1037.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.103g | 19.412g | 88% |
| Fats | 0.4g | 32.09g | 49% |
| Monounsaturated fat | 0.035g | 9.097g | 23% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Calories | 105kcal | 539kcal | 22% |
| Fiber | 5.5g | 0.2g | 21% |
| Vitamin B2 | 0.06mg | 0.282mg | 17% |
| Copper | 0.206mg | 0.06mg | 16% |
| Calcium | 50mg | 199mg | 15% |
| Carbs | 20.49g | 59.24g | 13% |
| Vitamin B5 | 0.608mg | 12% | |
| Phosphorus | 104mg | 176mg | 10% |
| Vitamin B1 | 0.15mg | 0.063mg | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Vitamin K | 0.8µg | 9.1µg | 7% |
| Vitamin B6 | 0.13mg | 0.056mg | 6% |
| Polyunsaturated fat | 0.172g | 1.013g | 6% |
| Zinc | 1.4mg | 0.74mg | 6% |
| Vitamin E | 0.15mg | 0.96mg | 5% |
| Magnesium | 32mg | 12mg | 5% |
| Folate | 24µg | 7µg | 4% |
| Sodium | 1mg | 90mg | 4% |
| Vitamin C | 3.1mg | 0.5mg | 3% |
| Protein | 4.8g | 5.87g | 2% |
| Vitamin B3 | 0.43mg | 0.745mg | 2% |
| Iron | 0.29mg | 0.24mg | 1% |
| Net carbs | 14.99g | 59.04g | N/A |
| Potassium | 296mg | 286mg | 0% |
| Sugar | 7.78g | 59g | N/A |
| Vitamin A | 5µg | 9µg | 0% |
| Manganese | 0.008mg | 0% | |
| Selenium | 4.5µg | 4.5µg | 0% |
| Choline | 30.8mg | 29.5mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.4 g
Carbs:
20.49 g
Water:
72.6 g
Other:
1.71 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more WaterWater | +5484.6% |
| Contains more OtherOther | +14% |
| Contains more ProteinProtein | +22.3% |
| Contains more FatsFats | +7922.5% |
| Contains more CarbsCarbs | +189.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.035 g
Polyunsaturated fat:
Poly. Fat
0.172 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +25891.4% |
| Contains more Poly. FatPolyunsaturated fat | +489% |
