Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Beans vs. Wine — In-Depth Nutrition Comparison

Compare

Summary of differences between beans and wine

  • Wine has less copper, fiber, vitamin B1, phosphorus, zinc, selenium, vitamin B6, potassium, and folate than beans.
  • Beans cover your daily need for copper, 22% more than wine.
  • The glycemic index of beans is higher.

These are the specific foods used in this comparison Beans, baked, canned, no salt added and Alcoholic beverage, wine, table, all.

Infographic

Beans vs Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beans
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 26% 11% 69% 38% 45% 0.13% 0% 25%
Wine
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 8.7% 14% 2.3% 3.5% 8.6% 0.65% 16% 1.1%
Contains more MagnesiumMagnesium +190.9%
Contains more CalciumCalcium +525%
Contains more PotassiumPotassium +199%
Contains more CopperCopper +2842.9%
Contains more ZincZinc +976.9%
Contains more PhosphorusPhosphorus +420%
Contains less SodiumSodium -80%
Contains more SeleniumSelenium +2150%
Contains more IronIron +27.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beans
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1.7% 3% 0% 38% 14% 8.1% 0% 30% 0% 2% 18% 17%
Wine
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.3% 3.1% 2.2% 12% 0% 0% 0.75% 2.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2900%
Contains more Vitamin B2Vitamin B2 +160.9%
Contains more Vitamin B3Vitamin B3 +159%
Contains more Vitamin B6Vitamin B6 +140.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2300%
Contains more CholineCholine +516%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beans
3
5% 20% 73% 2%
Protein: 4.8 g
Fats: 0.4 g
Carbs: 20.49 g
Water: 72.6 g
Other: 1.71 g
Wine
2
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
Contains more ProteinProtein +6757.1%
Contains more FatsFats +∞%
Contains more CarbsCarbs +653.3%
Contains more WaterWater +19.3%
Contains more OtherOther +521.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beans Wine
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Beans Wine DV% diff.
Copper 0.206mg 0.007mg 22%
Fiber 5.5g 0g 22%
Vitamin B1 0.15mg 0.005mg 12%
Phosphorus 104mg 20mg 12%
Zinc 1.4mg 0.13mg 12%
Protein 4.8g 0.07g 9%
Selenium 4.5µg 0.2µg 8%
Vitamin B6 0.13mg 0.054mg 6%
Potassium 296mg 99mg 6%
Carbs 20.49g 2.72g 6%
Folate 24µg 1µg 6%
Magnesium 32mg 11mg 5%
Manganese 0.124mg 5%
Choline 30.8mg 5mg 5%
Calcium 50mg 8mg 4%
Vitamin B2 0.06mg 0.023mg 3%
Vitamin C 3.1mg 0mg 3%
Vitamin B3 0.43mg 0.166mg 2%
Vitamin K 0.8µg 0µg 1%
Vitamin B5 0.037mg 1%
Calories 105kcal 83kcal 1%
Polyunsaturated fat 0.172g 0g 1%
Vitamin E 0.15mg 0mg 1%
Vitamin A 5µg 0µg 1%
Iron 0.29mg 0.37mg 1%
Fats 0.4g 0g 1%
Net carbs 14.99g 2.72g N/A
Sugar 7.78g 0.79g N/A
Sodium 1mg 5mg 0%
Saturated fat 0.103g 0g 0%
Monounsaturated fat 0.035g 0g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beans Wine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Beans
2%
Wine
Minerals Daily Need Coverage Score
25%
Beans
7%
Wine

Comparison summary

Which food is lower in Sugar?
Wine
Wine is lower in Sugar (difference - 6.99g)
Which food is lower in Saturated fat?
Wine
Wine is lower in Saturated fat (difference - 0.103g)
Which food is lower in glycemic index?
Wine
Wine is lower in glycemic index (difference - 33)
Which food is cheaper?
Wine
Wine is cheaper (difference - $0.5)
Which food contains less Sodium?
Beans
Beans contains less Sodium (difference - 4mg)
Which food is richer in minerals?
Beans
Beans is relatively richer in minerals
Which food is richer in vitamins?
Beans
Beans is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168128/nutrients
  2. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.