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  6. Baked beans vs. Almond

Baked beans vs. Almond — In-Depth Nutrition Comparison

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What are the main differences between Baked beans and Almond?

  • Baked beans have less Copper, Vitamin B2, Manganese, Magnesium, Phosphorus, Fiber, Zinc, Iron, Calcium, and Vitamin B3 than Almond.
  • Almond's daily need coverage for Copper is 97% higher.

We used Beans, baked, home prepared and Nuts, almonds types in this comparison.

Infographic

Baked beans vs Almond infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baked beans
Baked beans
1
:
9
Almond
Almond
Contains more Selenium +39%
Contains more Calcium +341%
Contains more Iron +86.4%
Contains more Magnesium +527.9%
Contains more Phosphorus +341.3%
Contains more Potassium +104.7%
Contains less Sodium -99.8%
Contains more Zinc +327.4%
Contains more Copper +548.4%
Contains more Manganese +754.5%
Baked beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 75% 31% 47% 32% 56% 20% 53% 34% 32%
Almond
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 81% 140% 193% 207% 65% 1% 86% 344% 285% 23%
Contains more Selenium +39%
Contains more Calcium +341%
Contains more Iron +86.4%
Contains more Magnesium +527.9%
Contains more Phosphorus +341.3%
Contains more Potassium +104.7%
Contains less Sodium -99.8%
Contains more Zinc +327.4%
Contains more Copper +548.4%
Contains more Manganese +754.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baked beans
Baked beans
2
:
8
Almond
Almond
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +50.7%
Contains more Vitamin B2 +2222.4%
Contains more Vitamin B3 +786.8%
Contains more Vitamin B5 +203.9%
Contains more Vitamin B6 +52.2%
Equal in Folate - 44
Baked beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Almond
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 513% 0% 0% 52% 263% 68% 29% 32% 33% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +50.7%
Contains more Vitamin B2 +2222.4%
Contains more Vitamin B3 +786.8%
Contains more Vitamin B5 +203.9%
Contains more Vitamin B6 +52.2%
Equal in Folate - 44

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baked beans
Baked beans
2
:
3
Almond
Almond
Contains more Water +1377.8%
Contains more Protein +281.8%
Contains more Fats +869.5%
Contains more Other +17.9%
Equal in Carbs - 21.55
Baked beans
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Almond
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
Contains more Water +1377.8%
Contains more Protein +281.8%
Contains more Fats +869.5%
Contains more Other +17.9%
Equal in Carbs - 21.55

Fat Type Comparison

Fat type breakdown side-by-side comparison
Baked beans
Baked beans
1
:
2
Almond
Almond
Contains less Saturated Fat -48.8%
Contains more Monounsaturated Fat +1379.2%
Contains more Polyunsaturated fat +1566.1%
Baked beans
40% 44% 15%
Saturated Fat: 1.948 g
Monounsaturated Fat: 2.133 g
Polyunsaturated fat: 0.74 g
Almond
8% 66% 26%
Saturated Fat: 3.802 g
Monounsaturated Fat: 31.551 g
Polyunsaturated fat: 12.329 g
Contains less Saturated Fat -48.8%
Contains more Monounsaturated Fat +1379.2%
Contains more Polyunsaturated fat +1566.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baked beans Almond
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Baked beans Almond Opinion
Net carbs 16.13g 9.05g Baked beans
Protein 5.54g 21.15g Almond
Fats 5.15g 49.93g Almond
Carbs 21.63g 21.55g Baked beans
Calories 155kcal 579kcal Almond
Starch 0.72g Almond
Fructose 0.11g Almond
Sugar 4.35g Baked beans
Fiber 5.5g 12.5g Almond
Calcium 61mg 269mg Almond
Iron 1.99mg 3.71mg Almond
Magnesium 43mg 270mg Almond
Phosphorus 109mg 481mg Almond
Potassium 358mg 733mg Almond
Sodium 422mg 1mg Almond
Zinc 0.73mg 3.12mg Almond
Copper 0.159mg 1.031mg Almond
Manganese 0.255mg 2.179mg Almond
Selenium 5.7µg 4.1µg Baked beans
Vitamin A 0IU 2IU Almond
Vitamin E 25.63mg Almond
Vitamin C 1.1mg 0mg Baked beans
Vitamin B1 0.136mg 0.205mg Almond
Vitamin B2 0.049mg 1.138mg Almond
Vitamin B3 0.408mg 3.618mg Almond
Vitamin B5 0.155mg 0.471mg Almond
Vitamin B6 0.09mg 0.137mg Almond
Folate 48µg 44µg Baked beans
Tryptophan 0.067mg 0.211mg Almond
Threonine 0.228mg 0.601mg Almond
Isoleucine 0.242mg 0.751mg Almond
Leucine 0.428mg 1.473mg Almond
Lysine 0.379mg 0.568mg Almond
Methionine 0.086mg 0.157mg Almond
Phenylalanine 0.287mg 1.132mg Almond
Valine 0.282mg 0.855mg Almond
Histidine 0.153mg 0.539mg Almond
Cholesterol 5mg 0mg Almond
Trans Fat 0g 0.015g Baked beans
Saturated Fat 1.948g 3.802g Baked beans
Monounsaturated Fat 2.133g 31.551g Almond
Polyunsaturated fat 0.74g 12.329g Almond
Omega-6 - Eicosadienoic acid 0.002g Almond
Omega-6 - Linoleic acid 12.32g Almond
Omega-3 - ALA 0.003g Almond

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baked beans Almond
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Baked beans
82%
Almond
Minerals Daily Need Coverage Score
39%
Baked beans
142%
Almond

Comparison summary

Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 4.35g)
Which food is lower in Saturated Fat?
Baked beans
Baked beans is lower in Saturated Fat (difference - 1.854g)
Which food is cheaper?
Baked beans
Baked beans is cheaper (difference - $0.6)
Which food contains less Sodium?
Almond
Almond contains less Sodium (difference - 421mg)
Which food is lower in Cholesterol?
Almond
Almond is lower in Cholesterol (difference - 5mg)
Which food is lower in glycemic index?
Almond
Almond is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Almond
Almond is relatively richer in minerals
Which food is richer in vitamins?
Almond
Almond is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Almond - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.