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Baked beans vs. Apple — In-Depth Nutrition Comparison

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How are baked beans and apples different?

  • Baked beans are higher than apples in iron, copper, phosphorus, fiber, folate, selenium, vitamin B1, and manganese.
  • Baked beans cover your daily need for iron, 23% more than apples.
  • Apples are lower in sodium.

Beans, baked, home prepared and Apples, raw, with skin types were used in this article.

Infographic

Baked beans vs Apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Apple
Apple
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 1.8% 9.4% 4.5% 9% 1.1% 4.7% 0.13% 4.6% 0%
Contains more MagnesiumMagnesium +760%
Contains more CalciumCalcium +916.7%
Contains more PotassiumPotassium +234.6%
Contains more IronIron +1558.3%
Contains more CopperCopper +488.9%
Contains more ZincZinc +1725%
Contains more PhosphorusPhosphorus +890.9%
Contains more ManganeseManganese +628.6%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Apple
Apple
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 1% 3.6% 0% 4.3% 6% 1.7% 3.7% 9.5% 0% 5.5% 2.3% 1.9%
Contains more Vitamin B1Vitamin B1 +700%
Contains more Vitamin B2Vitamin B2 +88.5%
Contains more Vitamin B3Vitamin B3 +348.4%
Contains more Vitamin B5Vitamin B5 +154.1%
Contains more Vitamin B6Vitamin B6 +119.5%
Contains more FolateFolate +1500%
Contains more Vitamin CVitamin C +318.2%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Baked beans Apple DV% diff.
Iron 1.99mg 0.12mg 23%
Sodium 422mg 1mg 18%
Copper 0.159mg 0.027mg 15%
Phosphorus 109mg 11mg 14%
Fiber 5.5g 2.4g 12%
Folate 48µg 3µg 11%
Protein 5.54g 0.26g 11%
Selenium 5.7µg 0µg 10%
Vitamin B1 0.136mg 0.017mg 10%
Manganese 0.255mg 0.035mg 10%
Saturated fat 1.948g 0.028g 9%
Magnesium 43mg 5mg 9%
Fats 5.15g 0.17g 8%
Fructose 5.9g 7%
Potassium 358mg 107mg 7%
Zinc 0.73mg 0.04mg 6%
Calcium 61mg 6mg 6%
Polyunsaturated fat 0.74g 0.051g 5%
Monounsaturated fat 2.133g 0.007g 5%
Calories 155kcal 52kcal 5%
Vitamin B6 0.09mg 0.041mg 4%
Vitamin C 1.1mg 4.6mg 4%
Carbs 21.63g 13.81g 3%
Vitamin B2 0.049mg 0.026mg 2%
Vitamin B3 0.408mg 0.091mg 2%
Vitamin B5 0.155mg 0.061mg 2%
Vitamin K 2.2µg 2%
Cholesterol 5mg 0mg 2%
Vitamin E 0.18mg 1%
Choline 3.4mg 1%
Net carbs 16.13g 11.41g N/A
Sugar 10.39g N/A
Starch 0.05g 0%
Vitamin A 0µg 3µg 0%
Tryptophan 0.067mg 0.001mg 0%
Threonine 0.228mg 0.006mg 0%
Isoleucine 0.242mg 0.006mg 0%
Leucine 0.428mg 0.013mg 0%
Lysine 0.379mg 0.012mg 0%
Methionine 0.086mg 0.001mg 0%
Phenylalanine 0.287mg 0.006mg 0%
Valine 0.282mg 0.012mg 0%
Histidine 0.153mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Apple
Apple
1
14% 86%
Protein: 0.26 g
Fats: 0.17 g
Carbs: 13.81 g
Water: 85.56 g
Other: 0.2 g
Contains more ProteinProtein +2030.8%
Contains more FatsFats +2929.4%
Contains more CarbsCarbs +56.6%
Contains more OtherOther +1155%
Contains more WaterWater +31.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Apple
Apple
1
33% 8% 59%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.051 g
Contains more Mono. FatMonounsaturated fat +30371.4%
Contains more Poly. FatPolyunsaturated fat +1351%
Contains less Sat. FatSaturated fat -98.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.