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  6. Baked beans vs. Arugula

Baked beans vs. Arugula — In-Depth Nutrition Comparison

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The main differences between baked beans and arugula

  • Baked beans are richer in fiber, selenium, copper, and phosphorus, yet arugula is richer in vitamin A, vitamin C, folate, and calcium.
  • Daily need coverage for vitamin A for arugula is 47% higher.
  • Baked beans contain 23 times more saturated fat than arugula. Baked beans contain 1.948g of saturated fat, while arugula contains 0.086g.

Food types used in this article are Beans, baked, home prepared and Arugula, raw.

Infographic

Baked beans vs Arugula infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 48% 33% 55% 25% 13% 22% 3.5% 42% 1.6%
Contains more IronIron +36.3%
Contains more CopperCopper +109.2%
Contains more ZincZinc +55.3%
Contains more PhosphorusPhosphorus +109.6%
Contains more SeleniumSelenium +1800%
Contains more CalciumCalcium +162.3%
Contains less SodiumSodium -93.6%
Contains more ManganeseManganese +25.9%
~equal in Magnesium ~47mg
~equal in Potassium ~369mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 40% 8.6% 0% 11% 20% 5.7% 26% 17% 0% 272% 73% 8.3%
Contains more Vitamin B1Vitamin B1 +209.1%
Contains more Vitamin B3Vitamin B3 +33.8%
Contains more Vitamin B6Vitamin B6 +23.3%
Contains more Vitamin CVitamin C +1263.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +75.5%
Contains more Vitamin B5Vitamin B5 +181.9%
Contains more FolateFolate +102.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Baked beans Arugula DV% diff.
Vitamin K 108.6µg 91%
Sodium 422mg 27mg 17%
Fiber 5.5g 1.6g 16%
Vitamin C 1.1mg 15mg 15%
Vitamin A 0µg 119µg 13%
Folate 48µg 97µg 12%
Selenium 5.7µg 0.3µg 10%
Calcium 61mg 160mg 10%
Copper 0.159mg 0.076mg 9%
Saturated fat 1.948g 0.086g 8%
Vitamin B1 0.136mg 0.044mg 8%
Phosphorus 109mg 52mg 8%
Calories 155kcal 25kcal 7%
Iron 1.99mg 1.46mg 7%
Fats 5.15g 0.66g 7%
Carbs 21.63g 3.65g 6%
Vitamin B5 0.155mg 0.437mg 6%
Protein 5.54g 2.58g 6%
Monounsaturated fat 2.133g 0.049g 5%
Polyunsaturated fat 0.74g 0.319g 3%
Choline 15.3mg 3%
Vitamin B2 0.049mg 0.086mg 3%
Manganese 0.255mg 0.321mg 3%
Vitamin E 0.43mg 3%
Cholesterol 5mg 0mg 2%
Zinc 0.73mg 0.47mg 2%
Vitamin B3 0.408mg 0.305mg 1%
Vitamin B6 0.09mg 0.073mg 1%
Magnesium 43mg 47mg 1%
Net carbs 16.13g 2.05g N/A
Potassium 358mg 369mg 0%
Sugar 2.05g N/A
Tryptophan 0.067mg 0%
Threonine 0.228mg 0%
Isoleucine 0.242mg 0%
Leucine 0.428mg 0%
Lysine 0.379mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.287mg 0%
Valine 0.282mg 0%
Histidine 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
3% 4% 92%
Protein: 2.58 g
Fats: 0.66 g
Carbs: 3.65 g
Water: 91.71 g
Other: 1.4 g
Contains more ProteinProtein +114.7%
Contains more FatsFats +680.3%
Contains more CarbsCarbs +492.6%
Contains more OtherOther +79.3%
Contains more WaterWater +40.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
19% 11% 70%
Saturated fat: Sat. Fat 0.086 g
Monounsaturated fat: Mono. Fat 0.049 g
Polyunsaturated fat: Poly. Fat 0.319 g
Contains more Mono. FatMonounsaturated fat +4253.1%
Contains more Poly. FatPolyunsaturated fat +132%
Contains less Sat. FatSaturated fat -95.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Arugula - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169387/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.