Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Baked beans
  5. Compare
  6. Baked beans vs. Baby food

Baked beans vs. Baby food — In-Depth Nutrition Comparison

Compare

Significant differences between baked beans and baby food

  • The amount of iron, vitamin B3, vitamin B2, vitamin B1, calcium, phosphorus, selenium, copper, and vitamin B5 in baby food is higher than in baked beans.
  • Baby food covers your daily iron needs 569% more than baked beans.
  • Baby food has 141 times less sodium than baked beans. Baked beans have 422mg of sodium, while baby food has 3mg.
  • Baby food has a higher glycemic index. The glycemic index of baby food is 56, while the glycemic index of baked beans is 40.

Specific food types used in this comparison are Beans, baked, home prepared and Babyfood, cereal, mixed, dry fortified.

Infographic

Baked beans vs Baby food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +132.6%
Contains more CalciumCalcium +1101.6%
Contains more PotassiumPotassium +22.1%
Contains more IronIron +2286.9%
Contains more CopperCopper +110.1%
Contains more ZincZinc +228.8%
Contains more PhosphorusPhosphorus +259.6%
Contains less SodiumSodium -99.3%
Contains more SeleniumSelenium +354.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Contains more FolateFolate +11.6%
Contains more Vitamin CVitamin C +109.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1692.6%
Contains more Vitamin B2Vitamin B2 +5444.9%
Contains more Vitamin B3Vitamin B3 +8408.3%
Contains more Vitamin B5Vitamin B5 +592.9%
Contains more Vitamin B6Vitamin B6 +110%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Baked beans Baby food DV% diff.
Iron 1.99mg 47.5mg 569%
Vitamin B3 0.408mg 34.714mg 214%
Vitamin B2 0.049mg 2.717mg 205%
Vitamin B1 0.136mg 2.438mg 192%
Calcium 61mg 733mg 67%
Phosphorus 109mg 392mg 40%
Selenium 5.7µg 25.9µg 37%
Vitamin E 3.68mg 25%
Copper 0.159mg 0.334mg 19%
Sodium 422mg 3mg 18%
Vitamin B5 0.155mg 1.074mg 18%
Carbs 21.63g 73.4g 17%
Zinc 0.73mg 2.4mg 15%
Magnesium 43mg 100mg 14%
Protein 5.54g 12.2g 13%
Manganese 0.255mg 11%
Calories 155kcal 379kcal 11%
Fiber 5.5g 7.5g 8%
Vitamin B6 0.09mg 0.189mg 8%
Polyunsaturated fat 0.74g 1.697g 6%
Saturated fat 1.948g 0.769g 5%
Choline 23.2mg 4%
Potassium 358mg 437mg 2%
Cholesterol 5mg 0mg 2%
Monounsaturated fat 2.133g 1.206g 2%
Vitamin C 1.1mg 2.3mg 1%
Fats 5.15g 4.4g 1%
Vitamin K 1.5µg 1%
Folate 48µg 43µg 1%
Net carbs 16.13g 65.9g N/A
Sugar 0.87g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.067mg 0.158mg 0%
Threonine 0.228mg 0.4mg 0%
Isoleucine 0.242mg 0.477mg 0%
Leucine 0.428mg 1.041mg 0%
Lysine 0.379mg 0.404mg 0%
Methionine 0.086mg 0.24mg 0%
Phenylalanine 0.287mg 0.672mg 0%
Valine 0.282mg 0.653mg 0%
Histidine 0.153mg 0.286mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
Contains more FatsFats +17%
Contains more WaterWater +872.7%
Contains more ProteinProtein +120.2%
Contains more CarbsCarbs +239.3%
Contains more OtherOther +31.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
Contains more Mono. FatMonounsaturated fat +76.9%
Contains less Sat. FatSaturated fat -60.5%
Contains more Poly. FatPolyunsaturated fat +129.3%

People also compare

Baked beans
Baked beans vs Bean raw
Bean raw
Baked beans
Baked beans vs Cranberry bean raw
Cranberry bean raw
Baked beans
Baked beans vs Kidney beans raw
Kidney beans raw
Baby food
Baby food vs Cheese
Cheese
Baby food
Baby food vs Milk
Milk
Baby food
Baby food vs Powdered milk
Powdered milk

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.