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  6. Baked beans vs. Kidney beans

Baked beans vs. Kidney beans — In-Depth Nutrition Comparison

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Summary of differences between Baked beans and Kidney beans

  • Baked beans have more Selenium, however, Kidney beans is higher in Folate, Manganese, and Copper.
  • Kidney beans covers your daily need of Folate 21% more than Baked beans.
  • Baked beans have 422 times more Sodium than Kidney beans. While Baked beans have 422mg of Sodium, Kidney beans has only 1mg.

These are the specific foods used in this comparison Beans, baked, home prepared and Beans, kidney, all types, mature seeds, cooked, boiled, without salt.

Infographic

Baked beans vs Kidney beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baked beans
Baked beans
3
:
7
Kidney beans
Kidney beans
Contains more Calcium +74.3%
Contains more Selenium +418.2%
Contains more Iron +11.6%
Contains more Phosphorus +26.6%
Contains more Potassium +13.1%
Contains less Sodium -99.8%
Contains more Zinc +37%
Contains more Copper +35.8%
Contains more Manganese +68.6%
Equal in Magnesium - 42
Baked beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 75% 31% 47% 32% 56% 20% 53% 34% 32%
Kidney beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 84% 30% 60% 36% 1% 28% 72% 57% 6%
Contains more Calcium +74.3%
Contains more Selenium +418.2%
Contains more Iron +11.6%
Contains more Phosphorus +26.6%
Contains more Potassium +13.1%
Contains less Sodium -99.8%
Contains more Zinc +37%
Contains more Copper +35.8%
Contains more Manganese +68.6%
Equal in Magnesium - 42

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baked beans
Baked beans
0
:
9
Kidney beans
Kidney beans
Contains more Vitamin B1 +17.6%
Contains more Vitamin B2 +18.4%
Contains more Vitamin B3 +41.7%
Contains more Vitamin B5 +41.9%
Contains more Vitamin B6 +33.3%
Contains more Folate +170.8%
Equal in Vitamin C - 1.2
Baked beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Kidney beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 4% 40% 14% 11% 14% 28% 98% 0% 22%
Contains more Vitamin B1 +17.6%
Contains more Vitamin B2 +18.4%
Contains more Vitamin B3 +41.7%
Contains more Vitamin B5 +41.9%
Contains more Vitamin B6 +33.3%
Contains more Folate +170.8%
Equal in Vitamin C - 1.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baked beans
Baked beans
2
:
3
Kidney beans
Kidney beans
Contains more Fats +930%
Contains more Other +130.3%
Contains more Protein +56.5%
Equal in Carbs - 22.8
Equal in Water - 66.94
Baked beans
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Kidney beans
9% 23% 67%
Protein: 8.67 g
Fats: 0.5 g
Carbs: 22.8 g
Water: 66.94 g
Other: 1.09 g
Contains more Fats +930%
Contains more Other +130.3%
Contains more Protein +56.5%
Equal in Carbs - 22.8
Equal in Water - 66.94

Fat Type Comparison

Fat type breakdown side-by-side comparison
Baked beans
Baked beans
2
:
1
Kidney beans
Kidney beans
Contains more Monounsaturated Fat +5369.2%
Contains more Polyunsaturated fat +166.2%
Contains less Saturated Fat -96.3%
Baked beans
40% 44% 15%
Saturated Fat: 1.948 g
Monounsaturated Fat: 2.133 g
Polyunsaturated fat: 0.74 g
Kidney beans
19% 10% 71%
Saturated Fat: 0.073 g
Monounsaturated Fat: 0.039 g
Polyunsaturated fat: 0.278 g
Contains more Monounsaturated Fat +5369.2%
Contains more Polyunsaturated fat +166.2%
Contains less Saturated Fat -96.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baked beans Kidney beans
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Baked beans Kidney beans Opinion
Net carbs 16.13g 16.4g Kidney beans
Protein 5.54g 8.67g Kidney beans
Fats 5.15g 0.5g Baked beans
Carbs 21.63g 22.8g Kidney beans
Calories 155kcal 127kcal Baked beans
Sugar 0.32g Baked beans
Fiber 5.5g 6.4g Kidney beans
Calcium 61mg 35mg Baked beans
Iron 1.99mg 2.22mg Kidney beans
Magnesium 43mg 42mg Baked beans
Phosphorus 109mg 138mg Kidney beans
Potassium 358mg 405mg Kidney beans
Sodium 422mg 1mg Kidney beans
Zinc 0.73mg 1mg Kidney beans
Copper 0.159mg 0.216mg Kidney beans
Manganese 0.255mg 0.43mg Kidney beans
Selenium 5.7µg 1.1µg Baked beans
Vitamin E 0.03mg Kidney beans
Vitamin C 1.1mg 1.2mg Kidney beans
Vitamin B1 0.136mg 0.16mg Kidney beans
Vitamin B2 0.049mg 0.058mg Kidney beans
Vitamin B3 0.408mg 0.578mg Kidney beans
Vitamin B5 0.155mg 0.22mg Kidney beans
Vitamin B6 0.09mg 0.12mg Kidney beans
Folate 48µg 130µg Kidney beans
Vitamin K 8.4µg Kidney beans
Tryptophan 0.067mg 0.104mg Kidney beans
Threonine 0.228mg 0.319mg Kidney beans
Isoleucine 0.242mg 0.41mg Kidney beans
Leucine 0.428mg 0.736mg Kidney beans
Lysine 0.379mg 0.607mg Kidney beans
Methionine 0.086mg 0.113mg Kidney beans
Phenylalanine 0.287mg 0.511mg Kidney beans
Valine 0.282mg 0.5mg Kidney beans
Histidine 0.153mg 0.238mg Kidney beans
Cholesterol 5mg 0mg Kidney beans
Saturated Fat 1.948g 0.073g Kidney beans
Monounsaturated Fat 2.133g 0.039g Baked beans
Polyunsaturated fat 0.74g 0.278g Baked beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baked beans Kidney beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Baked beans
19%
Kidney beans
Minerals Daily Need Coverage Score
39%
Baked beans
38%
Kidney beans

Comparison summary

Which food contains less Sodium?
Kidney beans
Kidney beans contains less Sodium (difference - 421mg)
Which food is lower in Cholesterol?
Kidney beans
Kidney beans is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Kidney beans
Kidney beans is lower in Saturated Fat (difference - 1.875g)
Which food is lower in glycemic index?
Kidney beans
Kidney beans is lower in glycemic index (difference - 18)
Which food is cheaper?
Kidney beans
Kidney beans is cheaper (difference - $0.6)
Which food is richer in vitamins?
Kidney beans
Kidney beans is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 0.32g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Kidney beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173740/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.