Baked beans vs. Kidney beans — In-Depth Nutrition Comparison
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Summary of differences between baked beans and kidney beans
- Baked beans have more selenium; however, kidney beans is higher in folate, manganese, and copper.
- Kidney beans covers your daily need for folate, 21% more than baked beans.
- Baked beans have 422 times more sodium than kidney beans. While baked beans have 422mg of sodium, kidney beans has only 1mg.
- The glycemic index of baked beans is higher.
These are the specific foods used in this comparison Beans, baked, home prepared and Beans, kidney, all types, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +74.3% |
| Contains more SeleniumSelenium | +418.2% |
| Contains more PotassiumPotassium | +13.1% |
| Contains more IronIron | +11.6% |
| Contains more CopperCopper | +35.8% |
| Contains more ZincZinc | +37% |
| Contains more PhosphorusPhosphorus | +26.6% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +68.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +17.6% |
| Contains more Vitamin B2Vitamin B2 | +18.4% |
| Contains more Vitamin B3Vitamin B3 | +41.7% |
| Contains more Vitamin B5Vitamin B5 | +41.9% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more FolateFolate | +170.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
Protein:
8.67 g
Fats:
0.5 g
Carbs:
22.8 g
Water:
66.94 g
Other:
1.09 g
| Contains more FatsFats | +930% |
| Contains more OtherOther | +130.3% |
| Contains more ProteinProtein | +56.5% |
~equal in
Carbs
~22.8g
~equal in
Water
~66.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
Saturated fat:
Sat. Fat
0.073 g
Monounsaturated fat:
Mono. Fat
0.039 g
Polyunsaturated fat:
Poly. Fat
0.278 g
| Contains more Mono. FatMonounsaturated fat | +5369.2% |
| Contains more Poly. FatPolyunsaturated fat | +166.2% |
| Contains less Sat. FatSaturated fat | -96.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 48µg | 130µg | 21% |
| Sodium | 422mg | 1mg | 18% |
| Saturated fat | 1.948g | 0.073g | 9% |
| Selenium | 5.7µg | 1.1µg | 8% |
| Manganese | 0.255mg | 0.43mg | 8% |
| Fats | 5.15g | 0.5g | 7% |
| Vitamin K | 8.4µg | 7% | |
| Protein | 5.54g | 8.67g | 6% |
| Copper | 0.159mg | 0.216mg | 6% |
| Choline | 30.5mg | 6% | |
| Monounsaturated fat | 2.133g | 0.039g | 5% |
| Phosphorus | 109mg | 138mg | 4% |
| Fiber | 5.5g | 6.4g | 4% |
| Iron | 1.99mg | 2.22mg | 3% |
| Calcium | 61mg | 35mg | 3% |
| Polyunsaturated fat | 0.74g | 0.278g | 3% |
| Zinc | 0.73mg | 1mg | 2% |
| Vitamin B6 | 0.09mg | 0.12mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Vitamin B1 | 0.136mg | 0.16mg | 2% |
| Vitamin B5 | 0.155mg | 0.22mg | 1% |
| Calories | 155kcal | 127kcal | 1% |
| Vitamin B3 | 0.408mg | 0.578mg | 1% |
| Vitamin B2 | 0.049mg | 0.058mg | 1% |
| Potassium | 358mg | 405mg | 1% |
| Vitamin C | 1.1mg | 1.2mg | 0% |
| Carbs | 21.63g | 22.8g | 0% |
| Net carbs | 16.13g | 16.4g | N/A |
| Magnesium | 43mg | 42mg | 0% |
| Sugar | 0.32g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Tryptophan | 0.067mg | 0.104mg | 0% |
| Threonine | 0.228mg | 0.319mg | 0% |
| Isoleucine | 0.242mg | 0.41mg | 0% |
| Leucine | 0.428mg | 0.736mg | 0% |
| Lysine | 0.379mg | 0.607mg | 0% |
| Methionine | 0.086mg | 0.113mg | 0% |
| Phenylalanine | 0.287mg | 0.511mg | 0% |
| Valine | 0.282mg | 0.5mg | 0% |
| Histidine | 0.153mg | 0.238mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
19%
Minerals Daily Need Coverage Score
39%
38%
Comparison summary
Which food is lower in Cholesterol?
Kidney beans is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Kidney beans contains less Sodium (difference - 421mg)
Which food is lower in Saturated fat?
Kidney beans is lower in Saturated fat (difference - 1.875g)
Which food is lower in glycemic index?
Kidney beans is lower in glycemic index (difference - 18)
Which food is cheaper?
Kidney beans is cheaper (difference - $0.6)
Which food is richer in vitamins?
Kidney beans is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans is lower in Sugar (difference - 0.32g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.