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Baked beans vs Navy bean - In-Depth Nutrition Comparison

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Differences between Baked beans and Navy bean

  • Baked beans have more Selenium, while Navy bean have more Copper, Vitamin B1, Folate, Vitamin C, Magnesium, Vitamin B5, and Vitamin B2.
  • Navy bean's daily need coverage for Copper is 22% higher.
  • Navy bean contains 32 times less Sodium than Baked beans. Baked beans contain 422mg of Sodium, while Navy bean contains 13mg.

The food types used in this comparison are Beans, baked, home prepared and Beans, navy, mature seeds, sprouted, raw.

Infographic

Baked beans vs Navy bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +306.7%
Contains more Potassium +16.6%
Contains more Magnesium +134.9%
Contains less Sodium -96.9%
Contains more Zinc +21.9%
Contains more Copper +123.9%
Equal in Iron - 1.93
Equal in Phosphorus - 100
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 19% 75% 31% 47% 32% 56% 20% 53%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 73% 73% 43% 28% 2% 25% 119%
Contains more Calcium +306.7%
Contains more Potassium +16.6%
Contains more Magnesium +134.9%
Contains less Sodium -96.9%
Contains more Zinc +21.9%
Contains more Copper +123.9%
Equal in Iron - 1.93
Equal in Phosphorus - 100

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +1609.1%
Contains more Vitamin B1 +186.8%
Contains more Vitamin B2 +338.8%
Contains more Vitamin B3 +199%
Contains more Vitamin B5 +432.3%
Contains more Vitamin B6 +112.2%
Contains more Folate +175%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 63% 98% 50% 23% 50% 45% 99% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +1609.1%
Contains more Vitamin B1 +186.8%
Contains more Vitamin B2 +338.8%
Contains more Vitamin B3 +199%
Contains more Vitamin B5 +432.3%
Contains more Vitamin B6 +112.2%
Contains more Folate +175%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Baked beans Navy bean
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Baked beans Navy bean Opinion
Net carbs 16.13g 13.05g Baked beans
Protein 5.54g 6.15g Navy bean
Fats 5.15g 0.7g Baked beans
Carbs 21.63g 13.05g Baked beans
Calories 155kcal 67kcal Baked beans
Starch g g
Fructose g g
Sugar g g
Fiber 5.5g g Baked beans
Calcium 61mg 15mg Baked beans
Iron 1.99mg 1.93mg Baked beans
Magnesium 43mg 101mg Navy bean
Phosphorus 109mg 100mg Baked beans
Potassium 358mg 307mg Baked beans
Sodium 422mg 13mg Navy bean
Zinc 0.73mg 0.89mg Navy bean
Copper 0.159mg 0.356mg Navy bean
Vitamin A 0IU 4IU Navy bean
Vitamin E mg mg
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 1.1mg 18.8mg Navy bean
Vitamin B1 0.136mg 0.39mg Navy bean
Vitamin B2 0.049mg 0.215mg Navy bean
Vitamin B3 0.408mg 1.22mg Navy bean
Vitamin B5 0.155mg 0.825mg Navy bean
Vitamin B6 0.09mg 0.191mg Navy bean
Folate 48µg 132µg Navy bean
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan 0.067mg 0.064mg Baked beans
Threonine 0.228mg 0.258mg Navy bean
Isoleucine 0.242mg 0.273mg Navy bean
Leucine 0.428mg 0.442mg Navy bean
Lysine 0.379mg 0.35mg Baked beans
Methionine 0.086mg 0.064mg Baked beans
Phenylalanine 0.287mg 0.31mg Navy bean
Valine 0.282mg 0.316mg Navy bean
Histidine 0.153mg 0.172mg Navy bean
Cholesterol 5mg 0mg Navy bean
Trans Fat 0g 0g
Saturated Fat 1.948g 0.085g Navy bean
Monounsaturated Fat 2.133g 0.052g Baked beans
Polyunsaturated fat 0.74g 0.407g Baked beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baked beans Navy bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Baked beans
35
Navy bean
Mineral Summary Score
41
Baked beans
45
Navy bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
33%
Baked beans
37%
Navy bean
Carbohydrates
22%
Baked beans
13%
Navy bean
Fats
24%
Baked beans
3%
Navy bean

Comparison summary

Which food contains less Sodium?
Navy bean
Navy bean contains less Sodium (difference - 409mg)
Which food is lower in Cholesterol?
Navy bean
Navy bean is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Navy bean
Navy bean is lower in Saturated Fat (difference - 1.863g)
Which food is lower in glycemic index?
Navy bean
Navy bean is lower in glycemic index (difference - 1)
Which food is cheaper?
Navy bean
Navy bean is cheaper (difference - $0.5)
Which food is richer in vitamins?
Navy bean
Navy bean is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Navy bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.