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  6. Baked beans vs. Black pepper

Baked beans vs. Black pepper — In-Depth Nutrition Comparison

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A recap on differences between baked beans and black pepper

  • Baked beans have less manganese, copper, iron, fiber, calcium, magnesium, potassium, vitamin B5, and vitamin B6.
  • Black pepper covers your daily manganese needs 543% more than baked beans.
  • Black pepper contains 21 times less sodium than baked beans. Baked beans contain 422mg of sodium, while black pepper contains 20mg.

Food varieties used in this article are Beans, baked, home prepared and Spices, pepper, black.

Infographic

Baked beans vs Black pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains more SeleniumSelenium +16.3%
Contains more MagnesiumMagnesium +297.7%
Contains more CalciumCalcium +626.2%
Contains more PotassiumPotassium +271.2%
Contains more IronIron +387.9%
Contains more CopperCopper +736.5%
Contains more ZincZinc +63%
Contains more PhosphorusPhosphorus +45%
Contains less SodiumSodium -95.3%
Contains more ManganeseManganese +4901.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +25.9%
Contains more FolateFolate +182.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +267.3%
Contains more Vitamin B3Vitamin B3 +180.1%
Contains more Vitamin B5Vitamin B5 +802.6%
Contains more Vitamin B6Vitamin B6 +223.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Baked beans Black pepper DV% diff.
Manganese 0.255mg 12.753mg 543%
Vitamin K 163.7µg 136%
Copper 0.159mg 1.33mg 130%
Iron 1.99mg 9.71mg 97%
Fiber 5.5g 25.3g 79%
Calcium 61mg 443mg 38%
Magnesium 43mg 171mg 30%
Potassium 358mg 1329mg 29%
Vitamin B5 0.155mg 1.399mg 25%
Sodium 422mg 20mg 17%
Vitamin B6 0.09mg 0.291mg 15%
Carbs 21.63g 63.95g 14%
Protein 5.54g 10.39g 10%
Vitamin B2 0.049mg 0.18mg 10%
Folate 48µg 17µg 8%
Phosphorus 109mg 158mg 7%
Vitamin E 1.04mg 7%
Vitamin B3 0.408mg 1.143mg 5%
Calories 155kcal 251kcal 5%
Zinc 0.73mg 1.19mg 4%
Saturated fat 1.948g 1.392g 3%
Monounsaturated fat 2.133g 0.739g 3%
Vitamin A 0µg 27µg 3%
Fats 5.15g 3.26g 3%
Choline 11.3mg 2%
Polyunsaturated fat 0.74g 0.998g 2%
Vitamin B1 0.136mg 0.108mg 2%
Cholesterol 5mg 0mg 2%
Selenium 5.7µg 4.9µg 1%
Vitamin C 1.1mg 0mg 1%
Net carbs 16.13g 38.65g N/A
Sugar 0.64g N/A
Tryptophan 0.067mg 0.058mg 0%
Threonine 0.228mg 0.244mg 0%
Isoleucine 0.242mg 0.366mg 0%
Leucine 0.428mg 1.014mg 0%
Lysine 0.379mg 0.244mg 0%
Methionine 0.086mg 0.096mg 0%
Phenylalanine 0.287mg 0.446mg 0%
Valine 0.282mg 0.547mg 0%
Histidine 0.153mg 0.159mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more FatsFats +58%
Contains more WaterWater +423%
Contains more ProteinProtein +87.5%
Contains more CarbsCarbs +195.7%
Contains more OtherOther +296%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Contains more Mono. FatMonounsaturated fat +188.6%
Contains less Sat. FatSaturated fat -28.5%
Contains more Poly. FatPolyunsaturated fat +34.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.