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  6. Baked beans vs. Black tea

Baked beans vs. Black tea — In-Depth Nutrition Comparison

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Significant differences between Baked beans and Black tea

  • The amount of Iron, Fiber, Copper, Phosphorus, Vitamin B1, Folate, Selenium, and Magnesium in Baked beans are higher than in Black tea.
  • Baked beans covers your daily Iron needs 25% more than Black tea.
  • Black tea contains less Saturated Fat.

Specific food types used in this comparison are Beans, baked, home prepared and Beverages, tea, black, brewed, prepared with tap water.

Infographic

Baked beans vs Black tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baked beans
Baked beans
9
:
1
Black tea
Black tea
Contains more Calcium +∞%
Contains more Iron +9850%
Contains more Magnesium +1333.3%
Contains more Phosphorus +10800%
Contains more Potassium +867.6%
Contains more Zinc +3550%
Contains more Copper +1490%
Contains more Manganese +16.4%
Contains more Selenium +∞%
Contains less Sodium -99.3%
Baked beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 75% 31% 47% 32% 56% 20% 53% 34% 32%
Black tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 3% 1% 4% 1% 1% 4% 29% 0%
Contains more Calcium +∞%
Contains more Iron +9850%
Contains more Magnesium +1333.3%
Contains more Phosphorus +10800%
Contains more Potassium +867.6%
Contains more Zinc +3550%
Contains more Copper +1490%
Contains more Manganese +16.4%
Contains more Selenium +∞%
Contains less Sodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baked beans
Baked beans
7
:
2
Black tea
Black tea
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +250%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1309.1%
Contains more Vitamin B6 +∞%
Contains more Folate +860%
Baked beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Black tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 4% 0% 1% 0% 4% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +250%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1309.1%
Contains more Vitamin B6 +∞%
Contains more Folate +860%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baked beans
Baked beans
4
:
1
Black tea
Black tea
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +7110%
Contains more Other +∞%
Contains more Water +53%
Baked beans
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Black tea
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +7110%
Contains more Other +∞%
Contains more Water +53%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Baked beans
Baked beans
2
:
1
Black tea
Black tea
Contains more Monounsaturated Fat +213200%
Contains more Polyunsaturated fat +18400%
Contains less Saturated Fat -99.9%
Baked beans
40% 44% 15%
Saturated Fat: 1.948 g
Monounsaturated Fat: 2.133 g
Polyunsaturated fat: 0.74 g
Black tea
29% 14% 57%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.001 g
Polyunsaturated fat: 0.004 g
Contains more Monounsaturated Fat +213200%
Contains more Polyunsaturated fat +18400%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baked beans Black tea
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Baked beans Black tea Opinion
Net carbs 16.13g 0.3g Baked beans
Protein 5.54g 0g Baked beans
Fats 5.15g 0g Baked beans
Carbs 21.63g 0.3g Baked beans
Calories 155kcal 1kcal Baked beans
Fiber 5.5g 0g Baked beans
Calcium 61mg 0mg Baked beans
Iron 1.99mg 0.02mg Baked beans
Magnesium 43mg 3mg Baked beans
Phosphorus 109mg 1mg Baked beans
Potassium 358mg 37mg Baked beans
Sodium 422mg 3mg Black tea
Zinc 0.73mg 0.02mg Baked beans
Copper 0.159mg 0.01mg Baked beans
Manganese 0.255mg 0.219mg Baked beans
Selenium 5.7µg 0µg Baked beans
Vitamin C 1.1mg 0mg Baked beans
Vitamin B1 0.136mg 0mg Baked beans
Vitamin B2 0.049mg 0.014mg Baked beans
Vitamin B3 0.408mg 0mg Baked beans
Vitamin B5 0.155mg 0.011mg Baked beans
Vitamin B6 0.09mg 0mg Baked beans
Folate 48µg 5µg Baked beans
Tryptophan 0.067mg 0mg Baked beans
Threonine 0.228mg 0mg Baked beans
Isoleucine 0.242mg 0mg Baked beans
Leucine 0.428mg 0mg Baked beans
Lysine 0.379mg 0mg Baked beans
Methionine 0.086mg 0mg Baked beans
Phenylalanine 0.287mg 0mg Baked beans
Valine 0.282mg 0mg Baked beans
Histidine 0.153mg 0mg Baked beans
Cholesterol 5mg 0mg Black tea
Saturated Fat 1.948g 0.002g Black tea
Monounsaturated Fat 2.133g 0.001g Baked beans
Polyunsaturated fat 0.74g 0.004g Baked beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baked beans Black tea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Baked beans
1%
Black tea
Minerals Daily Need Coverage Score
39%
Baked beans
4%
Black tea

Comparison summary

Which food contains less Sodium?
Black tea
Black tea contains less Sodium (difference - 419mg)
Which food is lower in Cholesterol?
Black tea
Black tea is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Black tea
Black tea is lower in Saturated Fat (difference - 1.946g)
Which food is lower in glycemic index?
Black tea
Black tea is lower in glycemic index (difference - 40)
Which food is cheaper?
Black tea
Black tea is cheaper (difference - $1.6)
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Baked beans
Baked beans is relatively richer in minerals
Which food is richer in vitamins?
Baked beans
Baked beans is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.