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  6. Baked beans vs. Black tea

Baked beans vs. Black tea — In-Depth Nutrition Comparison

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Significant differences between baked beans and black tea

  • The amount of iron, fiber, copper, phosphorus, vitamin B1, folate, selenium, and magnesium in baked beans is higher than in black tea.
  • Baked beans cover your daily iron needs 25% more than black tea.
  • Black tea contains less saturated fat.
  • Baked beans have a higher glycemic index. The glycemic index of baked beans is 40, while the glycemic index of black tea is 0.

Specific food types used in this comparison are Beans, baked, home prepared and Beverages, tea, black, brewed, prepared with tap water.

Infographic

Baked beans vs Black tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Contains more MagnesiumMagnesium +1333.3%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +867.6%
Contains more IronIron +9850%
Contains more CopperCopper +1490%
Contains more ZincZinc +3550%
Contains more PhosphorusPhosphorus +10800%
Contains more ManganeseManganese +16.4%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +250%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +1309.1%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +860%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Baked beans Black tea DV% diff.
Iron 1.99mg 0.02mg 25%
Fiber 5.5g 0g 22%
Sodium 422mg 3mg 18%
Copper 0.159mg 0.01mg 17%
Phosphorus 109mg 1mg 15%
Vitamin B1 0.136mg 0mg 11%
Folate 48µg 5µg 11%
Protein 5.54g 0g 11%
Magnesium 43mg 3mg 10%
Selenium 5.7µg 0µg 10%
Potassium 358mg 37mg 9%
Saturated fat 1.948g 0.002g 9%
Fats 5.15g 0g 8%
Calories 155kcal 1kcal 8%
Vitamin B6 0.09mg 0mg 7%
Carbs 21.63g 0.3g 7%
Calcium 61mg 0mg 6%
Zinc 0.73mg 0.02mg 6%
Monounsaturated fat 2.133g 0.001g 5%
Polyunsaturated fat 0.74g 0.004g 5%
Caffeine 20mg 5%
Vitamin B5 0.155mg 0.011mg 3%
Vitamin B3 0.408mg 0mg 3%
Vitamin B2 0.049mg 0.014mg 3%
Cholesterol 5mg 0mg 2%
Manganese 0.255mg 0.219mg 2%
Vitamin C 1.1mg 0mg 1%
Net carbs 16.13g 0.3g N/A
Choline 0.4mg 0%
Tryptophan 0.067mg 0mg 0%
Threonine 0.228mg 0mg 0%
Isoleucine 0.242mg 0mg 0%
Leucine 0.428mg 0mg 0%
Lysine 0.379mg 0mg 0%
Methionine 0.086mg 0mg 0%
Phenylalanine 0.287mg 0mg 0%
Valine 0.282mg 0mg 0%
Histidine 0.153mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +7110%
Contains more OtherOther +∞%
Contains more WaterWater +53%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
29% 14% 57%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +213200%
Contains more Poly. FatPolyunsaturated fat +18400%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.