Baked beans vs. Butter — In-Depth Nutrition Comparison
Compare
Significant differences between baked beans and butter
- Baked beans have more iron, fiber, copper, phosphorus, folate, and vitamin B1; however, butter is richer in vitamin A.
- Butter covers your daily saturated fat needs 243% more than baked beans.
- Butter contains less sodium.
- Baked beans have a higher glycemic index. The glycemic index of baked beans is 40, while the glycemic index of butter is 0.
Specific food types used in this comparison are Beans, baked, home prepared and Butter, without salt.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2050% |
| Contains more CalciumCalcium | +154.2% |
| Contains more PotassiumPotassium | +1391.7% |
| Contains more IronIron | +9850% |
| Contains more CopperCopper | +893.8% |
| Contains more ZincZinc | +711.1% |
| Contains more PhosphorusPhosphorus | +354.2% |
| Contains more ManganeseManganese | +6275% |
| Contains more SeleniumSelenium | +470% |
| Contains less SodiumSodium | -97.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2620% |
| Contains more Vitamin B2Vitamin B2 | +44.1% |
| Contains more Vitamin B3Vitamin B3 | +871.4% |
| Contains more Vitamin B5Vitamin B5 | +40.9% |
| Contains more Vitamin B6Vitamin B6 | +2900% |
| Contains more FolateFolate | +1500% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
Protein:
0.85 g
Fats:
81.11 g
Carbs:
0.06 g
Water:
17.94 g
Other:
0.04 g
| Contains more ProteinProtein | +551.8% |
| Contains more CarbsCarbs | +35950% |
| Contains more WaterWater | +263.3% |
| Contains more OtherOther | +6175% |
| Contains more FatsFats | +1475% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
Saturated fat:
Sat. Fat
50.489 g
Monounsaturated fat:
Mono. Fat
23.43 g
Polyunsaturated fat:
Poly. Fat
3.01 g
| Contains less Sat. FatSaturated fat | -96.1% |
| Contains more Mono. FatMonounsaturated fat | +998.5% |
| Contains more Poly. FatPolyunsaturated fat | +306.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 1.948g | 50.489g | 221% |
| Fats | 5.15g | 81.11g | 117% |
| Vitamin A | 0µg | 684µg | 76% |
| Cholesterol | 5mg | 215mg | 70% |
| Monounsaturated fat | 2.133g | 23.43g | 53% |
| Calories | 155kcal | 717kcal | 28% |
| Iron | 1.99mg | 0.02mg | 25% |
| Fiber | 5.5g | 0g | 22% |
| Sodium | 422mg | 11mg | 18% |
| Copper | 0.159mg | 0.016mg | 16% |
| Polyunsaturated fat | 0.74g | 3.01g | 15% |
| Vitamin E | 2.32mg | 15% | |
| Phosphorus | 109mg | 24mg | 12% |
| Folate | 48µg | 3µg | 11% |
| Manganese | 0.255mg | 0.004mg | 11% |
| Vitamin B1 | 0.136mg | 0.005mg | 11% |
| Potassium | 358mg | 24mg | 10% |
| Magnesium | 43mg | 2mg | 10% |
| Selenium | 5.7µg | 1µg | 9% |
| Protein | 5.54g | 0.85g | 9% |
| Vitamin B6 | 0.09mg | 0.003mg | 7% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Carbs | 21.63g | 0.06g | 7% |
| Zinc | 0.73mg | 0.09mg | 6% |
| Vitamin K | 7µg | 6% | |
| Calcium | 61mg | 24mg | 4% |
| Choline | 18.8mg | 3% | |
| Vitamin B3 | 0.408mg | 0.042mg | 2% |
| Vitamin B2 | 0.049mg | 0.034mg | 1% |
| Vitamin B5 | 0.155mg | 0.11mg | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 16.13g | 0.06g | N/A |
| Sugar | 0.06g | N/A | |
| Tryptophan | 0.067mg | 0.012mg | 0% |
| Threonine | 0.228mg | 0.038mg | 0% |
| Isoleucine | 0.242mg | 0.051mg | 0% |
| Leucine | 0.428mg | 0.083mg | 0% |
| Lysine | 0.379mg | 0.067mg | 0% |
| Methionine | 0.086mg | 0.021mg | 0% |
| Phenylalanine | 0.287mg | 0.041mg | 0% |
| Valine | 0.282mg | 0.057mg | 0% |
| Histidine | 0.153mg | 0.023mg | 0% |
| Omega-3 - ALA | 0.315g | N/A | |
| Omega-6 - Linoleic acid | 2.166g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
26%
Minerals Daily Need Coverage Score
39%
4%
Comparison summary
Which food contains less Sodium?
Butter contains less Sodium (difference - 411mg)
Which food is lower in glycemic index?
Butter is lower in glycemic index (difference - 40)
Which food is cheaper?
Butter is cheaper (difference - $0.2)
Which food is lower in Cholesterol?
Baked beans is lower in Cholesterol (difference - 210mg)
Which food is lower in Sugar?
Baked beans is lower in Sugar (difference - 0.06g)
Which food is lower in Saturated fat?
Baked beans is lower in Saturated fat (difference - 48.541g)
Which food is richer in minerals?
Baked beans is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.