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  6. Baked beans vs. Chinese cabbage

Baked beans vs. Chinese cabbage — In-Depth Nutrition Comparison

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Differences between baked beans and Chinese cabbage

  • Baked beans have more fiber, copper, iron, phosphorus, and selenium, while Chinese cabbage has more vitamin A, vitamin C, and vitamin B6.
  • Chinese cabbage's daily need coverage for vitamin A is 89% higher.
  • Chinese cabbage contains 72 times less saturated fat than baked beans. Baked beans contain 1.948g of saturated fat, while Chinese cabbage contains 0.027g.

The food types used in this comparison are Beans, baked, home prepared and Cabbage, chinese (pak-choi), raw.

Infographic

Baked beans vs Chinese cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more MagnesiumMagnesium +126.3%
Contains more PotassiumPotassium +42.1%
Contains more IronIron +148.8%
Contains more CopperCopper +657.1%
Contains more ZincZinc +284.2%
Contains more PhosphorusPhosphorus +194.6%
Contains more ManganeseManganese +60.4%
Contains more SeleniumSelenium +1040%
Contains more CalciumCalcium +72.1%
Contains less SodiumSodium -84.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more Vitamin B1Vitamin B1 +240%
Contains more Vitamin B5Vitamin B5 +76.1%
Contains more Vitamin CVitamin C +3990.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +42.9%
Contains more Vitamin B3Vitamin B3 +22.5%
Contains more Vitamin B6Vitamin B6 +115.6%
Contains more FolateFolate +37.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Baked beans Chinese cabbage DV% diff.
Vitamin C 1.1mg 45mg 49%
Vitamin K 45.5µg 38%
Vitamin A 0µg 223µg 25%
Fiber 5.5g 1g 18%
Sodium 422mg 65mg 16%
Iron 1.99mg 0.8mg 15%
Copper 0.159mg 0.021mg 15%
Phosphorus 109mg 37mg 10%
Selenium 5.7µg 0.5µg 9%
Saturated fat 1.948g 0.027g 9%
Fats 5.15g 0.2g 8%
Vitamin B6 0.09mg 0.194mg 8%
Vitamin B1 0.136mg 0.04mg 8%
Protein 5.54g 1.5g 8%
Calories 155kcal 13kcal 7%
Magnesium 43mg 19mg 6%
Carbs 21.63g 2.18g 6%
Zinc 0.73mg 0.19mg 5%
Monounsaturated fat 2.133g 0.015g 5%
Folate 48µg 66µg 5%
Polyunsaturated fat 0.74g 0.096g 4%
Manganese 0.255mg 0.159mg 4%
Calcium 61mg 105mg 4%
Potassium 358mg 252mg 3%
Vitamin B2 0.049mg 0.07mg 2%
Cholesterol 5mg 0mg 2%
Choline 6.4mg 1%
Vitamin B5 0.155mg 0.088mg 1%
Vitamin B3 0.408mg 0.5mg 1%
Vitamin E 0.09mg 1%
Net carbs 16.13g 1.18g N/A
Sugar 1.18g N/A
Tryptophan 0.067mg 0.015mg 0%
Threonine 0.228mg 0.049mg 0%
Isoleucine 0.242mg 0.085mg 0%
Leucine 0.428mg 0.088mg 0%
Lysine 0.379mg 0.089mg 0%
Methionine 0.086mg 0.009mg 0%
Phenylalanine 0.287mg 0.044mg 0%
Valine 0.282mg 0.066mg 0%
Histidine 0.153mg 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more ProteinProtein +269.3%
Contains more FatsFats +2475%
Contains more CarbsCarbs +892.2%
Contains more OtherOther +213.8%
Contains more WaterWater +46.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains more Mono. FatMonounsaturated fat +14120%
Contains more Poly. FatPolyunsaturated fat +670.8%
Contains less Sat. FatSaturated fat -98.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.