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  6. Baked beans vs. Gumdrop

Baked beans vs. Gumdrop — In-Depth Nutrition Comparison

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Differences between baked beans and gumdrop

  • Gumdrop contains less fiber, iron, copper, phosphorus, folate, vitamin B1, manganese, potassium, and magnesium than baked beans.
  • Baked beans' daily need coverage for fiber is 22% higher.
  • The amount of sodium in gumdrop is lower.
  • Baked beans have a lower glycemic index. The glycemic index of baked beans is 40, while the glycemic index of gumdrop is 78.

The food types used in this comparison are Beans, baked, home prepared and Candies, gumdrops, starch jelly pieces.

Infographic

Baked beans vs Gumdrop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 15% 4% 0% 0.43% 5.7% 1.3% 4.4%
Contains more MagnesiumMagnesium +4200%
Contains more CalciumCalcium +1933.3%
Contains more PotassiumPotassium +7060%
Contains more IronIron +397.5%
Contains more CopperCopper +1225%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +10800%
Contains more ManganeseManganese +2450%
Contains more SeleniumSelenium +612.5%
Contains less SodiumSodium -89.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 3% 0.19% 0.72% 1.2% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2166.7%
Contains more Vitamin B2Vitamin B2 +276.9%
Contains more Vitamin B3Vitamin B3 +3980%
Contains more Vitamin B5Vitamin B5 +1191.7%
Contains more Vitamin B6Vitamin B6 +1700%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Baked beans Gumdrop DV% diff.
Carbs 21.63g 98.9g 26%
Fiber 5.5g 0.1g 22%
Iron 1.99mg 0.4mg 20%
Sodium 422mg 44mg 16%
Copper 0.159mg 0.012mg 16%
Phosphorus 109mg 1mg 15%
Calories 155kcal 396kcal 12%
Folate 48µg 0µg 12%
Vitamin B1 0.136mg 0.006mg 11%
Protein 5.54g 0g 11%
Manganese 0.255mg 0.01mg 11%
Magnesium 43mg 1mg 10%
Potassium 358mg 5mg 10%
Saturated fat 1.948g 0g 9%
Selenium 5.7µg 0.8µg 9%
Fats 5.15g 0g 8%
Zinc 0.73mg 0mg 7%
Vitamin B6 0.09mg 0.005mg 7%
Calcium 61mg 3mg 6%
Polyunsaturated fat 0.74g 0g 5%
Monounsaturated fat 2.133g 0g 5%
Vitamin B5 0.155mg 0.012mg 3%
Vitamin B2 0.049mg 0.013mg 3%
Vitamin B3 0.408mg 0.01mg 2%
Cholesterol 5mg 0mg 2%
Vitamin C 1.1mg 0mg 1%
Net carbs 16.13g 98.8g N/A
Sugar 58.97g N/A
Tryptophan 0.067mg 0%
Threonine 0.228mg 0%
Isoleucine 0.242mg 0%
Leucine 0.428mg 0%
Lysine 0.379mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.287mg 0%
Valine 0.282mg 0%
Histidine 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +6417%
Contains more OtherOther +2410%
Contains more CarbsCarbs +357.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.