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  6. Baked beans vs. Carambola

Baked beans vs. Carambola — In-Depth Nutrition Comparison

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A recap on differences between Baked beans and Carambola

  • Baked beans have more Iron, Phosphorus, Fiber, Vitamin B1, Manganese, Selenium, and Folate, however, Carambola is higher in Vitamin C.
  • Carambola covers your daily Vitamin C needs 37% more than Baked beans.
  • Carambola contains 211 times less Sodium than Baked beans. Baked beans contain 422mg of Sodium, while Carambola contains 2mg.

Food varieties used in this article are Beans, baked, home prepared and Carambola, (starfruit), raw.

Infographic

Baked beans vs Carambola infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baked beans
Baked beans
9
:
1
Carambola
Carambola
Contains more Calcium +1933.3%
Contains more Iron +2387.5%
Contains more Magnesium +330%
Contains more Phosphorus +808.3%
Contains more Potassium +169.2%
Contains more Zinc +508.3%
Contains more Copper +16.1%
Contains more Manganese +589.2%
Contains more Selenium +850%
Contains less Sodium -99.5%
Baked beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 75% 31% 47% 32% 56% 20% 53% 34% 32%
Carambola
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 3% 8% 6% 12% 1% 4% 46% 5% 4%
Contains more Calcium +1933.3%
Contains more Iron +2387.5%
Contains more Magnesium +330%
Contains more Phosphorus +808.3%
Contains more Potassium +169.2%
Contains more Zinc +508.3%
Contains more Copper +16.1%
Contains more Manganese +589.2%
Contains more Selenium +850%
Contains less Sodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baked beans
Baked beans
5
:
5
Carambola
Carambola
Contains more Vitamin B1 +871.4%
Contains more Vitamin B2 +206.3%
Contains more Vitamin B3 +11.2%
Contains more Vitamin B6 +429.4%
Contains more Folate +300%
Contains more Vitamin A +∞%
Contains more Vitamin C +3027.3%
Contains more Vitamin B5 +152.3%
Equal in Vitamin B3 - 0.367
Baked beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Carambola
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 3% 0% 115% 4% 4% 7% 24% 4% 9% 0% 0%
Contains more Vitamin B1 +871.4%
Contains more Vitamin B2 +206.3%
Contains more Vitamin B3 +11.2%
Contains more Vitamin B6 +429.4%
Contains more Folate +300%
Contains more Vitamin A +∞%
Contains more Vitamin C +3027.3%
Contains more Vitamin B5 +152.3%
Equal in Vitamin B3 - 0.367

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baked beans
Baked beans
4
:
1
Carambola
Carambola
Contains more Protein +432.7%
Contains more Fats +1460.6%
Contains more Carbs +221.4%
Contains more Other +382.7%
Contains more Water +40.2%
Baked beans
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Carambola
7% 91%
Protein: 1.04 g
Fats: 0.33 g
Carbs: 6.73 g
Water: 91.38 g
Other: 0.52 g
Contains more Protein +432.7%
Contains more Fats +1460.6%
Contains more Carbs +221.4%
Contains more Other +382.7%
Contains more Water +40.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Baked beans
Baked beans
2
:
1
Carambola
Carambola
Contains more Monounsaturated Fat +7010%
Contains more Polyunsaturated fat +302.2%
Contains less Saturated Fat -99%
Baked beans
40% 44% 15%
Saturated Fat: 1.948 g
Monounsaturated Fat: 2.133 g
Polyunsaturated fat: 0.74 g
Carambola
8% 13% 79%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.184 g
Contains more Monounsaturated Fat +7010%
Contains more Polyunsaturated fat +302.2%
Contains less Saturated Fat -99%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baked beans Carambola
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Baked beans Carambola Opinion
Net carbs 16.13g 3.93g Baked beans
Protein 5.54g 1.04g Baked beans
Fats 5.15g 0.33g Baked beans
Carbs 21.63g 6.73g Baked beans
Calories 155kcal 31kcal Baked beans
Sugar 3.98g Baked beans
Fiber 5.5g 2.8g Baked beans
Calcium 61mg 3mg Baked beans
Iron 1.99mg 0.08mg Baked beans
Magnesium 43mg 10mg Baked beans
Phosphorus 109mg 12mg Baked beans
Potassium 358mg 133mg Baked beans
Sodium 422mg 2mg Carambola
Zinc 0.73mg 0.12mg Baked beans
Copper 0.159mg 0.137mg Baked beans
Manganese 0.255mg 0.037mg Baked beans
Selenium 5.7µg 0.6µg Baked beans
Vitamin A 0IU 61IU Carambola
Vitamin A RAE 0µg 3µg Carambola
Vitamin E 0.15mg Carambola
Vitamin C 1.1mg 34.4mg Carambola
Vitamin B1 0.136mg 0.014mg Baked beans
Vitamin B2 0.049mg 0.016mg Baked beans
Vitamin B3 0.408mg 0.367mg Baked beans
Vitamin B5 0.155mg 0.391mg Carambola
Vitamin B6 0.09mg 0.017mg Baked beans
Folate 48µg 12µg Baked beans
Tryptophan 0.067mg 0.008mg Baked beans
Threonine 0.228mg 0.044mg Baked beans
Isoleucine 0.242mg 0.044mg Baked beans
Leucine 0.428mg 0.077mg Baked beans
Lysine 0.379mg 0.077mg Baked beans
Methionine 0.086mg 0.021mg Baked beans
Phenylalanine 0.287mg 0.037mg Baked beans
Valine 0.282mg 0.05mg Baked beans
Histidine 0.153mg 0.008mg Baked beans
Cholesterol 5mg 0mg Carambola
Saturated Fat 1.948g 0.019g Carambola
Monounsaturated Fat 2.133g 0.03g Baked beans
Polyunsaturated fat 0.74g 0.184g Baked beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baked beans Carambola
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Baked beans
14%
Carambola
Minerals Daily Need Coverage Score
39%
Baked beans
9%
Carambola

Comparison summary

Which food contains less Sodium?
Carambola
Carambola contains less Sodium (difference - 420mg)
Which food is lower in Cholesterol?
Carambola
Carambola is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Carambola
Carambola is lower in Saturated Fat (difference - 1.929g)
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 3.98g)
Which food is lower in glycemic index?
Baked beans
Baked beans is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Baked beans
Baked beans is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($1.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Carambola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171715/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.