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  6. Baked beans vs. Port Salut

Baked beans vs. Port Salut — In-Depth Nutrition Comparison

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How are baked beans and port Salut different?

  • Baked beans are higher in fiber and iron; however, port Salut is richer in vitamin B12, calcium, phosphorus, vitamin A, zinc, and selenium.
  • Daily need coverage for saturated fat for port Salut is 74% higher.
  • Baked beans have less saturated fat.
  • Port Salut has a lower glycemic index (27) than baked beans (40).

Beans, baked, home prepared and Cheese, port de salut are the varieties used in this article.

Infographic

Baked beans vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more MagnesiumMagnesium +79.2%
Contains more PotassiumPotassium +163.2%
Contains more IronIron +362.8%
Contains more CopperCopper +622.7%
Contains less SodiumSodium -21%
Contains more ManganeseManganese +2218.2%
Contains more CalciumCalcium +965.6%
Contains more ZincZinc +256.2%
Contains more PhosphorusPhosphorus +230.3%
Contains more SeleniumSelenium +154.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +871.4%
Contains more Vitamin B3Vitamin B3 +580%
Contains more Vitamin B6Vitamin B6 +69.8%
Contains more FolateFolate +166.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +389.8%
Contains more Vitamin B5Vitamin B5 +35.5%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Baked beans Port Salut DV% diff.
Saturated fat 1.948g 16.691g 67%
Vitamin B12 0µg 1.5µg 63%
Calcium 61mg 650mg 59%
Cholesterol 5mg 123mg 39%
Phosphorus 109mg 360mg 36%
Protein 5.54g 23.78g 36%
Fats 5.15g 28.2g 35%
Vitamin A 0µg 315µg 35%
Fiber 5.5g 0g 22%
Iron 1.99mg 0.43mg 20%
Monounsaturated fat 2.133g 9.338g 18%
Zinc 0.73mg 2.6mg 17%
Selenium 5.7µg 14.5µg 16%
Vitamin B2 0.049mg 0.24mg 15%
Copper 0.159mg 0.022mg 15%
Manganese 0.255mg 0.011mg 11%
Vitamin B1 0.136mg 0.014mg 10%
Calories 155kcal 352kcal 10%
Folate 48µg 18µg 8%
Carbs 21.63g 0.57g 7%
Potassium 358mg 136mg 7%
Sodium 422mg 534mg 5%
Magnesium 43mg 24mg 5%
Vitamin B6 0.09mg 0.053mg 3%
Choline 15.4mg 3%
Vitamin D 0IU 21IU 3%
Vitamin D 0µg 0.5µg 3%
Vitamin B3 0.408mg 0.06mg 2%
Vitamin K 2.4µg 2%
Vitamin E 0.24mg 2%
Vitamin B5 0.155mg 0.21mg 1%
Vitamin C 1.1mg 0mg 1%
Net carbs 16.13g 0.57g N/A
Sugar 0.57g N/A
Polyunsaturated fat 0.74g 0.729g 0%
Tryptophan 0.067mg 0.343mg 0%
Threonine 0.228mg 0.876mg 0%
Isoleucine 0.242mg 1.446mg 0%
Leucine 0.428mg 2.482mg 0%
Lysine 0.379mg 1.987mg 0%
Methionine 0.086mg 0.734mg 0%
Phenylalanine 0.287mg 1.323mg 0%
Valine 0.282mg 1.707mg 0%
Histidine 0.153mg 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +3694.7%
Contains more WaterWater +43.4%
Contains more OtherOther +25.5%
Contains more ProteinProtein +329.2%
Contains more FatsFats +447.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -88.3%
Contains more Mono. FatMonounsaturated fat +337.8%
~equal in Polyunsaturated fat ~0.729g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.