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  6. Baked beans vs. Cheese sandwich

Baked beans vs. Cheese sandwich — In-Depth Nutrition Comparison

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How are baked beans and cheese sandwich different?

  • Cheese sandwich is higher than baked beans in phosphorus, manganese, selenium, vitamin B2, vitamin B1, vitamin B3, calcium, and vitamin B6.
  • Cheese sandwich covers your daily need for phosphorus, 39% more than baked beans.
  • Cheese sandwich has a higher glycemic index (54) than baked beans (40).

Beans, baked, home prepared and Crackers, wheat, sandwich, with cheese filling types were used in this article.

Infographic

Baked beans vs Cheese sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Contains more PotassiumPotassium +17%
Contains less SodiumSodium -49.7%
Contains more MagnesiumMagnesium +25.6%
Contains more CalciumCalcium +234.4%
Contains more IronIron +31.7%
Contains more ZincZinc +19.2%
Contains more PhosphorusPhosphorus +250.5%
Contains more ManganeseManganese +324.7%
Contains more SeleniumSelenium +326.3%
~equal in Copper ~0.16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Contains more Vitamin CVitamin C +36.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +163.2%
Contains more Vitamin B2Vitamin B2 +771.4%
Contains more Vitamin B3Vitamin B3 +680.6%
Contains more Vitamin B5Vitamin B5 +301.3%
Contains more Vitamin B6Vitamin B6 +190%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +33.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Baked beans Cheese sandwich DV% diff.
Polyunsaturated fat 0.74g 9.166g 56%
Phosphorus 109mg 382mg 39%
Manganese 0.255mg 1.083mg 36%
Selenium 5.7µg 24.3µg 34%
Fats 5.15g 25g 31%
Vitamin B2 0.049mg 0.427mg 29%
Monounsaturated fat 2.133g 10.351g 21%
Vitamin B1 0.136mg 0.358mg 19%
Sodium 422mg 839mg 18%
Vitamin B3 0.408mg 3.185mg 17%
Calories 155kcal 497kcal 17%
Calcium 61mg 204mg 14%
Vitamin B6 0.09mg 0.261mg 13%
Carbs 21.63g 58.2g 12%
Fiber 5.5g 3.1g 10%
Saturated fat 1.948g 4.129g 10%
Protein 5.54g 9.8g 9%
Vitamin B5 0.155mg 0.622mg 9%
Iron 1.99mg 2.62mg 8%
Vitamin B12 0µg 0.12µg 5%
Folate 48µg 64µg 4%
Magnesium 43mg 54mg 3%
Vitamin A 0µg 21µg 2%
Potassium 358mg 306mg 2%
Cholesterol 5mg 7mg 1%
Zinc 0.73mg 0.87mg 1%
Vitamin C 1.1mg 1.5mg 0%
Net carbs 16.13g 55.1g N/A
Copper 0.159mg 0.16mg 0%
Tryptophan 0.067mg 0.13mg 0%
Threonine 0.228mg 0.298mg 0%
Isoleucine 0.242mg 0.383mg 0%
Leucine 0.428mg 0.698mg 0%
Lysine 0.379mg 0.344mg 0%
Methionine 0.086mg 0.167mg 0%
Phenylalanine 0.287mg 0.472mg 0%
Valine 0.282mg 0.438mg 0%
Histidine 0.153mg 0.219mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Contains more WaterWater +1936.6%
Contains more ProteinProtein +76.9%
Contains more FatsFats +385.4%
Contains more CarbsCarbs +169.1%
Contains more OtherOther +51.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
Contains less Sat. FatSaturated fat -52.8%
Contains more Mono. FatMonounsaturated fat +385.3%
Contains more Poly. FatPolyunsaturated fat +1138.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.