Baked beans vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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Summary of differences between baked beans and chocolate chip cookie

Baked beans have less copper, manganese, vitamin A, selenium, vitamin B2, iron, and vitamin B3 than chocolate chip cookie.
Chocolate chip cookie covers your daily need for saturated fat, 61% more than baked beans.
Baked beans have 2 times more potassium than chocolate chip cookie. While baked beans have 358mg of potassium, chocolate chip cookie has only 221mg.
Baked beans have less saturated fat.

These are the specific foods used in this comparison Beans, baked, home prepared and Cookies, chocolate chip, prepared from recipe, made with butter.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Baked beans

Chocolate chip cookie

Contains more CalciumCalcium	+60.5%
Contains more PotassiumPotassium	+62%

Contains more MagnesiumMagnesium	+27.9%
Contains more IronIron	+24.6%
Contains more CopperCopper	+142.8%
Contains more ZincZinc	+28.8%
Contains less SodiumSodium	-19.2%
Contains more ManganeseManganese	+160%
Contains more SeleniumSelenium	+96.5%

~equal in Phosphorus ~100mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Baked beans

Chocolate chip cookie

Contains more Vitamin CVitamin C	+450%
Contains more FolateFolate	+45.5%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+35.3%
Contains more Vitamin B2Vitamin B2	+261.2%
Contains more Vitamin B3Vitamin B3	+234.6%
Contains more Vitamin B5Vitamin B5	+67.1%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B6 ~0.084mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	1.948g	14.071g	55%
Fats	5.15g	28.4g	36%
Polyunsaturated fat	0.74g	4.541g	25%
Copper	0.159mg	0.386mg	25%
Cholesterol	5mg	70mg	22%
Fiber	5.5g		22%
Manganese	0.255mg	0.663mg	18%
Calories	155kcal	488kcal	17%
Vitamin A	0µg	139µg	15%
Monounsaturated fat	2.133g	8.241g	15%
Carbs	21.63g	58.2g	12%
Vitamin B2	0.049mg	0.177mg	10%
Selenium	5.7µg	11.2µg	10%
Vitamin B3	0.408mg	1.365mg	6%
Iron	1.99mg	2.48mg	6%
Folate	48µg	33µg	4%
Vitamin B1	0.136mg	0.184mg	4%
Sodium	422mg	341mg	4%
Potassium	358mg	221mg	4%
Magnesium	43mg	55mg	3%
Vitamin B12	0µg	0.08µg	3%
Calcium	61mg	38mg	2%
Zinc	0.73mg	0.94mg	2%
Vitamin B5	0.155mg	0.259mg	2%
Phosphorus	109mg	100mg	1%
Vitamin C	1.1mg	0.2mg	1%
Protein	5.54g	5.7g	0%
Net carbs	16.13g	58.2g	N/A
Vitamin B6	0.09mg	0.084mg	0%
Tryptophan	0.067mg	0.072mg	0%
Threonine	0.228mg	0.191mg	0%
Isoleucine	0.242mg	0.224mg	0%
Leucine	0.428mg	0.391mg	0%
Lysine	0.379mg	0.214mg	0%
Methionine	0.086mg	0.106mg	0%
Phenylalanine	0.287mg	0.27mg	0%
Valine	0.282mg	0.279mg	0%
Histidine	0.153mg	0.123mg	0%
Omega-3 - DHA		0.003g	N/A