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  6. Baked beans vs. Coleslaw

Baked beans vs. Coleslaw — In-Depth Nutrition Comparison

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Important differences between baked beans and coleslaw

  • Baked beans have more iron, copper, fiber, phosphorus, vitamin B1, magnesium, potassium, and manganese; however, coleslaw has more vitamin C.
  • Baked beans' daily need coverage for iron is 22% more.
  • Baked beans have 11 times more Copper than coleslaw. Baked beans have 0.159mg of Copper, while coleslaw has 0.015mg.
  • Coleslaw is lower in sodium.

The food varieties used in the comparison are Beans, baked, home prepared and Fast foods, coleslaw.

Infographic

Baked beans vs Coleslaw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Contains more MagnesiumMagnesium +437.5%
Contains more CalciumCalcium +103.3%
Contains more PotassiumPotassium +177.5%
Contains more IronIron +804.5%
Contains more CopperCopper +960%
Contains more ZincZinc +421.4%
Contains more PhosphorusPhosphorus +445%
Contains more ManganeseManganese +150%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -51.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 5.7% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Contains more Vitamin B1Vitamin B1 +423.1%
Contains more Vitamin B2Vitamin B2 +145%
Contains more Vitamin B3Vitamin B3 +98.1%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +1227.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +58.7%
Contains more Vitamin B6Vitamin B6 +24.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more ProteinProtein +483.2%
Contains more CarbsCarbs +45.3%
Contains more OtherOther +202.4%
Contains more FatsFats +92.4%
Contains more WaterWater +12.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated Fat: Sat. Fat 1.948 g
Monounsaturated Fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
17% 28% 56%
Saturated Fat: Sat. Fat 1.599 g
Monounsaturated Fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Contains less Sat. FatSaturated Fat -17.9%
Contains more Mono. FatMonounsaturated Fat +25.2%
Contains more Poly. FatPolyunsaturated fat +622.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baked beans Coleslaw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Baked beans Coleslaw Opinion
Calories 155kcal 153kcal Baked beans
Protein 5.54g 0.95g Baked beans
Fats 5.15g 9.91g Coleslaw
Vitamin C 1.1mg 14.6mg Coleslaw
Net carbs 16.13g 12.99g Baked beans
Carbs 21.63g 14.89g Baked beans
Cholesterol 5mg 4mg Coleslaw
Magnesium 43mg 8mg Baked beans
Calcium 61mg 30mg Baked beans
Potassium 358mg 129mg Baked beans
Iron 1.99mg 0.22mg Baked beans
Sugar 12.19g Baked beans
Fiber 5.5g 1.9g Baked beans
Copper 0.159mg 0.015mg Baked beans
Zinc 0.73mg 0.14mg Baked beans
Phosphorus 109mg 20mg Baked beans
Sodium 422mg 203mg Coleslaw
Vitamin A 0IU 95IU Coleslaw
Vitamin A 0µg 28µg Coleslaw
Vitamin E 0.54mg Coleslaw
Manganese 0.255mg 0.102mg Baked beans
Selenium 5.7µg Baked beans
Vitamin B1 0.136mg 0.026mg Baked beans
Vitamin B2 0.049mg 0.02mg Baked beans
Vitamin B3 0.408mg 0.206mg Baked beans
Vitamin B5 0.155mg 0.246mg Coleslaw
Vitamin B6 0.09mg 0.112mg Coleslaw
Vitamin B12 0µg 0.01µg Coleslaw
Vitamin K 70.9µg Coleslaw
Folate 48µg Baked beans
Trans Fat 0g 0.037g Baked beans
Saturated Fat 1.948g 1.599g Coleslaw
Monounsaturated Fat 2.133g 2.671g Coleslaw
Polyunsaturated fat 0.74g 5.348g Coleslaw
Tryptophan 0.067mg Baked beans
Threonine 0.228mg Baked beans
Isoleucine 0.242mg Baked beans
Leucine 0.428mg Baked beans
Lysine 0.379mg Baked beans
Methionine 0.086mg Baked beans
Phenylalanine 0.287mg Baked beans
Valine 0.282mg Baked beans
Histidine 0.153mg Baked beans
Fructose 1.44g Coleslaw
Omega-3 - EPA 0.006g Coleslaw
Omega-3 - DHA 0.001g Coleslaw
Omega-3 - ALA 0.279g Coleslaw
Omega-3 - Eicosatrienoic acid 0.001g Coleslaw
Omega-6 - Gamma-linoleic acid 0.024g Coleslaw
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Coleslaw
Omega-6 - Eicosadienoic acid 0.002g Coleslaw
Omega-6 - Linoleic acid 4.979g Coleslaw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baked beans Coleslaw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Baked beans
23%
Coleslaw
Minerals Daily Need Coverage Score
39%
Baked beans
9%
Coleslaw

Comparison summary

Which food is lower in Cholesterol?
Coleslaw
Coleslaw is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Coleslaw
Coleslaw contains less Sodium (difference - 219mg)
Which food is lower in Saturated Fat?
Coleslaw
Coleslaw is lower in Saturated Fat (difference - 0.349g)
Which food is lower in glycemic index?
Coleslaw
Coleslaw is lower in glycemic index (difference - 1)
Which food is cheaper?
Coleslaw
Coleslaw is cheaper (difference - $1.8)
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 12.19g)
Which food is richer in minerals?
Baked beans
Baked beans is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.