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  6. Baked beans vs. Plum

Baked beans vs. Plum — In-Depth Nutrition Comparison

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The main differences between baked beans and plums

  • Baked beans are richer in iron, fiber, phosphorus, copper, folate, selenium, and vitamin B1, yet plums are richer in vitamin C.
  • Daily need coverage for iron for baked beans is 23% higher.
  • Baked beans have a lower glycemic index than plums.

Food types used in this article are Beans, baked, home prepared and Plums, raw.

Infographic

Baked beans vs Plum infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Plum
Plum
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 1.8% 14% 6.4% 19% 2.7% 6.9% 0% 6.8% 0%
Contains more MagnesiumMagnesium +514.3%
Contains more CalciumCalcium +916.7%
Contains more PotassiumPotassium +128%
Contains more IronIron +1070.6%
Contains more CopperCopper +178.9%
Contains more ZincZinc +630%
Contains more PhosphorusPhosphorus +581.3%
Contains more ManganeseManganese +390.4%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Plum
Plum
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 5.7% 5.2% 0% 7% 6% 7.8% 8.1% 6.7% 0% 16% 3.8% 1%
Contains more Vitamin B1Vitamin B1 +385.7%
Contains more Vitamin B2Vitamin B2 +88.5%
Contains more Vitamin B5Vitamin B5 +14.8%
Contains more Vitamin B6Vitamin B6 +210.3%
Contains more FolateFolate +860%
Contains more Vitamin CVitamin C +763.6%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.417mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Baked beans Plum DV% diff.
Iron 1.99mg 0.17mg 23%
Sodium 422mg 0mg 18%
Fiber 5.5g 1.4g 16%
Phosphorus 109mg 16mg 13%
Copper 0.159mg 0.057mg 11%
Folate 48µg 5µg 11%
Protein 5.54g 0.7g 10%
Selenium 5.7µg 0µg 10%
Magnesium 43mg 7mg 9%
Saturated fat 1.948g 0.017g 9%
Vitamin C 1.1mg 9.5mg 9%
Manganese 0.255mg 0.052mg 9%
Vitamin B1 0.136mg 0.028mg 9%
Fats 5.15g 0.28g 7%
Calcium 61mg 6mg 6%
Potassium 358mg 157mg 6%
Zinc 0.73mg 0.1mg 6%
Monounsaturated fat 2.133g 0.134g 5%
Polyunsaturated fat 0.74g 0.044g 5%
Vitamin K 6.4µg 5%
Vitamin B6 0.09mg 0.029mg 5%
Calories 155kcal 46kcal 5%
Fructose 3.07g 4%
Carbs 21.63g 11.42g 3%
Cholesterol 5mg 0mg 2%
Vitamin B2 0.049mg 0.026mg 2%
Vitamin A 0µg 17µg 2%
Vitamin E 0.26mg 2%
Net carbs 16.13g 10.02g N/A
Sugar 9.92g N/A
Vitamin B3 0.408mg 0.417mg 0%
Vitamin B5 0.155mg 0.135mg 0%
Choline 1.9mg 0%
Tryptophan 0.067mg 0.009mg 0%
Threonine 0.228mg 0.01mg 0%
Isoleucine 0.242mg 0.014mg 0%
Leucine 0.428mg 0.015mg 0%
Lysine 0.379mg 0.016mg 0%
Methionine 0.086mg 0.008mg 0%
Phenylalanine 0.287mg 0.014mg 0%
Valine 0.282mg 0.016mg 0%
Histidine 0.153mg 0.009mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Plum
Plum
1
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Contains more ProteinProtein +691.4%
Contains more FatsFats +1739.3%
Contains more CarbsCarbs +89.4%
Contains more OtherOther +578.4%
Contains more WaterWater +33.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Plum
Plum
1
9% 69% 23%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.044 g
Contains more Mono. FatMonounsaturated fat +1491.8%
Contains more Poly. FatPolyunsaturated fat +1581.8%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.