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  6. Baked beans vs. Croissant

Baked beans vs. Croissant — In-Depth Nutrition Comparison

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The main differences between baked beans and croissant

  • Baked beans are richer in fiber, yet croissant is richer in selenium, vitamin B1, vitamin A, vitamin B2, vitamin B5, vitamin B3, and folate.
  • Daily need coverage for saturated fat for croissant is 49% higher.
  • Baked beans contain 2 times more fiber than croissant. Baked beans contain 5.5g of fiber, while croissant contains 2.6g.
  • Baked beans contain less saturated fat.
  • Baked beans have a lower glycemic index than croissant.

Food types used in this article are Beans, baked, home prepared and Croissants, butter.

Infographic

Baked beans vs Croissant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Contains more MagnesiumMagnesium +168.8%
Contains more CalciumCalcium +64.9%
Contains more PotassiumPotassium +203.4%
Contains more CopperCopper +98.8%
Contains less SodiumSodium -9.6%
Contains more ManganeseManganese +29.4%
Contains more SeleniumSelenium +298.2%
~equal in Iron ~2.03mg
~equal in Zinc ~0.75mg
~equal in Phosphorus ~105mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Contains more Vitamin CVitamin C +450%
Contains more Vitamin B6Vitamin B6 +55.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +185.3%
Contains more Vitamin B2Vitamin B2 +391.8%
Contains more Vitamin B3Vitamin B3 +436.3%
Contains more Vitamin B5Vitamin B5 +455.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +83.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Baked beans Croissant DV% diff.
Saturated fat 1.948g 11.659g 44%
Selenium 5.7µg 22.7µg 31%
Fats 5.15g 21g 24%
Vitamin A 0µg 206µg 23%
Vitamin B1 0.136mg 0.388mg 21%
Cholesterol 5mg 67mg 21%
Vitamin B2 0.049mg 0.241mg 15%
Vitamin B5 0.155mg 0.861mg 14%
Calories 155kcal 406kcal 13%
Fiber 5.5g 2.6g 12%
Vitamin B3 0.408mg 2.188mg 11%
Folate 48µg 88µg 10%
Copper 0.159mg 0.08mg 9%
Carbs 21.63g 45.8g 8%
Monounsaturated fat 2.133g 5.525g 8%
Potassium 358mg 118mg 7%
Choline 38.8mg 7%
Vitamin B12 0µg 0.16µg 7%
Vitamin E 0.84mg 6%
Magnesium 43mg 16mg 6%
Protein 5.54g 8.2g 5%
Manganese 0.255mg 0.33mg 3%
Calcium 61mg 37mg 2%
Sodium 422mg 467mg 2%
Vitamin B6 0.09mg 0.058mg 2%
Vitamin K 1.8µg 2%
Polyunsaturated fat 0.74g 1.094g 2%
Phosphorus 109mg 105mg 1%
Vitamin C 1.1mg 0.2mg 1%
Net carbs 16.13g 43.2g N/A
Iron 1.99mg 2.03mg 0%
Sugar 11.26g N/A
Zinc 0.73mg 0.75mg 0%
Tryptophan 0.067mg 0.099mg 0%
Threonine 0.228mg 0.284mg 0%
Isoleucine 0.242mg 0.365mg 0%
Leucine 0.428mg 0.623mg 0%
Lysine 0.379mg 0.329mg 0%
Methionine 0.086mg 0.175mg 0%
Phenylalanine 0.287mg 0.416mg 0%
Valine 0.282mg 0.41mg 0%
Histidine 0.153mg 0.187mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
Contains more WaterWater +180.9%
Contains more OtherOther +39.4%
Contains more ProteinProtein +48%
Contains more FatsFats +307.8%
Contains more CarbsCarbs +111.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
Contains less Sat. FatSaturated fat -83.3%
Contains more Mono. FatMonounsaturated fat +159%
Contains more Poly. FatPolyunsaturated fat +47.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.