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  6. Baked beans vs. Crab

Baked beans vs. Crab — In-Depth Nutrition Comparison

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What are the main differences between baked beans and crab?

  • Baked beans are richer in fiber and iron, yet crab is richer in vitamin B12, copper, selenium, zinc, phosphorus, vitamin B5, and vitamin B3.
  • Crab's daily need coverage for vitamin B12 is 139% higher.
  • Baked beans contain less cholesterol.
  • Crab has a lower glycemic index than baked beans.

We used Beans, baked, home prepared and Crustaceans, crab, blue, canned types in this comparison.

Infographic

Baked beans vs Crab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Crab
Crab
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 23% 19% 271% 104% 100% 73% 9.7% 234%
Contains more MagnesiumMagnesium +19.4%
Contains more PotassiumPotassium +38.2%
Contains more IronIron +298%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +244.6%
Contains more CalciumCalcium +49.2%
Contains more CopperCopper +411.9%
Contains more ZincZinc +421.9%
Contains more PhosphorusPhosphorus +114.7%
Contains more SeleniumSelenium +652.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Crab
Crab
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0.33% 37% 0% 5.8% 21% 52% 60% 36% 416% 0.75% 38% 44%
Contains more Vitamin B1Vitamin B1 +491.3%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +89.8%
Contains more Vitamin B3Vitamin B3 +573.3%
Contains more Vitamin B5Vitamin B5 +543.2%
Contains more Vitamin B6Vitamin B6 +73.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Folate ~51µg

All nutrients comparison - raw data values

Nutrient Baked beans Crab DV% diff.
Vitamin B12 0µg 3.33µg 139%
Copper 0.159mg 0.814mg 73%
Selenium 5.7µg 42.9µg 68%
Cholesterol 5mg 97mg 31%
Zinc 0.73mg 3.81mg 28%
Protein 5.54g 17.88g 25%
Fiber 5.5g 0g 22%
Iron 1.99mg 0.5mg 19%
Phosphorus 109mg 234mg 18%
Vitamin B5 0.155mg 0.997mg 17%
Vitamin B3 0.408mg 2.747mg 15%
Choline 80.9mg 15%
Vitamin E 1.84mg 12%
Vitamin B1 0.136mg 0.023mg 9%
Saturated fat 1.948g 0.201g 8%
Manganese 0.255mg 0.074mg 8%
Carbs 21.63g 0g 7%
Fats 5.15g 0.74g 7%
Sodium 422mg 563mg 6%
Vitamin B6 0.09mg 0.156mg 5%
Monounsaturated fat 2.133g 0.129g 5%
Calories 155kcal 83kcal 4%
Vitamin B2 0.049mg 0.093mg 3%
Potassium 358mg 259mg 3%
Calcium 61mg 91mg 3%
Polyunsaturated fat 0.74g 0.258g 3%
Magnesium 43mg 36mg 2%
Vitamin C 1.1mg 3.3mg 2%
Folate 48µg 51µg 1%
Net carbs 16.13g 0g N/A
Vitamin A 0µg 1µg 0%
Vitamin K 0.3µg 0%
Trans fat 0g 0.014g N/A
Tryptophan 0.067mg 0.226mg 0%
Threonine 0.228mg 0.727mg 0%
Isoleucine 0.242mg 0.776mg 0%
Leucine 0.428mg 1.307mg 0%
Lysine 0.379mg 1.386mg 0%
Methionine 0.086mg 0.452mg 0%
Phenylalanine 0.287mg 0.708mg 0%
Valine 0.282mg 0.806mg 0%
Histidine 0.153mg 0.393mg 0%
Omega-3 - EPA 0.101g N/A
Omega-3 - DHA 0.067g N/A
Omega-3 - DPA 0.009g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Crab
Crab
2
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
Contains more FatsFats +595.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +48.5%
Contains more ProteinProtein +222.7%
Contains more WaterWater +22.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Crab
Crab
1
34% 22% 44%
Saturated fat: Sat. Fat 0.201 g
Monounsaturated fat: Mono. Fat 0.129 g
Polyunsaturated fat: Poly. Fat 0.258 g
Contains more Mono. FatMonounsaturated fat +1553.5%
Contains more Poly. FatPolyunsaturated fat +186.8%
Contains less Sat. FatSaturated fat -89.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.