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  6. Baked beans vs. Cucumber

Baked beans vs. Cucumber — In-Depth Nutrition Comparison

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Significant differences between Baked beans and Cucumber

  • The amount of Iron, Fiber, Copper, Phosphorus, Folate, Selenium, Vitamin B1, and Manganese in Baked beans are higher than in Cucumber.
  • Baked beans covers your daily Iron needs 21% more than Cucumber.
  • Cucumber has 211 times less Sodium than Baked beans. Baked beans have 422mg of Sodium, while Cucumber has 2mg.

Specific food types used in this comparison are Beans, baked, home prepared and Cucumber, with peel, raw.

Infographic

Baked beans vs Cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baked beans
Baked beans
9
:
1
Cucumber
Cucumber
Contains more Calcium +281.3%
Contains more Iron +610.7%
Contains more Magnesium +230.8%
Contains more Phosphorus +354.2%
Contains more Potassium +143.5%
Contains more Zinc +265%
Contains more Copper +287.8%
Contains more Manganese +222.8%
Contains more Selenium +1800%
Contains less Sodium -99.5%
Baked beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 75% 31% 47% 32% 56% 20% 53% 34% 32%
Cucumber
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 10% 11% 13% 1% 6% 14% 11% 2%
Contains more Calcium +281.3%
Contains more Iron +610.7%
Contains more Magnesium +230.8%
Contains more Phosphorus +354.2%
Contains more Potassium +143.5%
Contains more Zinc +265%
Contains more Copper +287.8%
Contains more Manganese +222.8%
Contains more Selenium +1800%
Contains less Sodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baked beans
Baked beans
5
:
5
Cucumber
Cucumber
Contains more Vitamin B1 +403.7%
Contains more Vitamin B2 +48.5%
Contains more Vitamin B3 +316.3%
Contains more Vitamin B6 +125%
Contains more Folate +585.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +154.5%
Contains more Vitamin B5 +67.1%
Baked beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Cucumber
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 1% 0% 10% 7% 8% 2% 16% 10% 6% 0% 41%
Contains more Vitamin B1 +403.7%
Contains more Vitamin B2 +48.5%
Contains more Vitamin B3 +316.3%
Contains more Vitamin B6 +125%
Contains more Folate +585.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +154.5%
Contains more Vitamin B5 +67.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baked beans
Baked beans
4
:
1
Cucumber
Cucumber
Contains more Protein +752.3%
Contains more Fats +4581.8%
Contains more Carbs +495.9%
Contains more Other +560.5%
Contains more Water +46.1%
Baked beans
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Cucumber
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
Contains more Protein +752.3%
Contains more Fats +4581.8%
Contains more Carbs +495.9%
Contains more Other +560.5%
Contains more Water +46.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Baked beans
Baked beans
2
:
1
Cucumber
Cucumber
Contains more Monounsaturated Fat +42560%
Contains more Polyunsaturated fat +2212.5%
Contains less Saturated Fat -98.1%
Baked beans
40% 44% 15%
Saturated Fat: 1.948 g
Monounsaturated Fat: 2.133 g
Polyunsaturated fat: 0.74 g
Cucumber
50% 7% 43%
Saturated Fat: 0.037 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.032 g
Contains more Monounsaturated Fat +42560%
Contains more Polyunsaturated fat +2212.5%
Contains less Saturated Fat -98.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baked beans Cucumber
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Baked beans Cucumber Opinion
Net carbs 16.13g 3.13g Baked beans
Protein 5.54g 0.65g Baked beans
Fats 5.15g 0.11g Baked beans
Carbs 21.63g 3.63g Baked beans
Calories 155kcal 15kcal Baked beans
Starch 0.83g Cucumber
Fructose 0.87g Cucumber
Sugar 1.67g Baked beans
Fiber 5.5g 0.5g Baked beans
Calcium 61mg 16mg Baked beans
Iron 1.99mg 0.28mg Baked beans
Magnesium 43mg 13mg Baked beans
Phosphorus 109mg 24mg Baked beans
Potassium 358mg 147mg Baked beans
Sodium 422mg 2mg Cucumber
Zinc 0.73mg 0.2mg Baked beans
Copper 0.159mg 0.041mg Baked beans
Manganese 0.255mg 0.079mg Baked beans
Selenium 5.7µg 0.3µg Baked beans
Vitamin A 0IU 105IU Cucumber
Vitamin A RAE 0µg 5µg Cucumber
Vitamin E 0.03mg Cucumber
Vitamin C 1.1mg 2.8mg Cucumber
Vitamin B1 0.136mg 0.027mg Baked beans
Vitamin B2 0.049mg 0.033mg Baked beans
Vitamin B3 0.408mg 0.098mg Baked beans
Vitamin B5 0.155mg 0.259mg Cucumber
Vitamin B6 0.09mg 0.04mg Baked beans
Folate 48µg 7µg Baked beans
Vitamin K 16.4µg Cucumber
Tryptophan 0.067mg 0.005mg Baked beans
Threonine 0.228mg 0.019mg Baked beans
Isoleucine 0.242mg 0.021mg Baked beans
Leucine 0.428mg 0.029mg Baked beans
Lysine 0.379mg 0.029mg Baked beans
Methionine 0.086mg 0.006mg Baked beans
Phenylalanine 0.287mg 0.019mg Baked beans
Valine 0.282mg 0.022mg Baked beans
Histidine 0.153mg 0.01mg Baked beans
Cholesterol 5mg 0mg Cucumber
Saturated Fat 1.948g 0.037g Cucumber
Monounsaturated Fat 2.133g 0.005g Baked beans
Polyunsaturated fat 0.74g 0.032g Baked beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baked beans Cucumber
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Baked beans
9%
Cucumber
Minerals Daily Need Coverage Score
39%
Baked beans
8%
Cucumber

Comparison summary

Which food contains less Sodium?
Cucumber
Cucumber contains less Sodium (difference - 420mg)
Which food is lower in Cholesterol?
Cucumber
Cucumber is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Cucumber
Cucumber is lower in Saturated Fat (difference - 1.911g)
Which food is lower in glycemic index?
Cucumber
Cucumber is lower in glycemic index (difference - 19)
Which food is cheaper?
Cucumber
Cucumber is cheaper (difference - $1.4)
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 1.67g)
Which food is richer in minerals?
Baked beans
Baked beans is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.