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Baked beans vs. Cumin — In-Depth Nutrition Comparison

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How are baked beans and cumin different?

  • Cumin has more iron, manganese, calcium, copper, magnesium, phosphorus, potassium, vitamin B1, zinc, and vitamin B6 than baked beans.
  • Daily need coverage for iron for cumin is 805% higher.
  • Cumin has a lower glycemic index (0) than baked beans (40).

Beans, baked, home prepared and Spices, cumin seed are the varieties used in this article.

Infographic

Baked beans vs Cumin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Cumin
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Contains more MagnesiumMagnesium +751.2%
Contains more CalciumCalcium +1426.2%
Contains more PotassiumPotassium +399.4%
Contains more IronIron +3234.7%
Contains more CopperCopper +445.3%
Contains more ZincZinc +557.5%
Contains more PhosphorusPhosphorus +357.8%
Contains less SodiumSodium -60.2%
Contains more ManganeseManganese +1207.1%
~equal in Selenium ~5.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Cumin
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 21% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +380%
Contains more Vitamin CVitamin C +600%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +361.8%
Contains more Vitamin B2Vitamin B2 +567.3%
Contains more Vitamin B3Vitamin B3 +1022.3%
Contains more Vitamin B6Vitamin B6 +383.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Cumin
4
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Contains more WaterWater +708.6%
Contains more ProteinProtein +221.5%
Contains more FatsFats +332.4%
Contains more CarbsCarbs +104.5%
Contains more OtherOther +203.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Cumin
3
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
Contains less Sat. FatSaturated fat -21.2%
Contains more Mono. FatMonounsaturated fat +558.2%
Contains more Poly. FatPolyunsaturated fat +343.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baked beans Cumin
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Baked beans Cumin DV% diff.
Iron 1.99mg 66.36mg 805%
Manganese 0.255mg 3.333mg 134%
Calcium 61mg 931mg 87%
Copper 0.159mg 0.867mg 79%
Magnesium 43mg 366mg 77%
Phosphorus 109mg 499mg 56%
Potassium 358mg 1788mg 42%
Vitamin B1 0.136mg 0.628mg 41%
Zinc 0.73mg 4.8mg 37%
Monounsaturated fat 2.133g 14.04g 30%
Vitamin B6 0.09mg 0.435mg 27%
Vitamin B3 0.408mg 4.579mg 26%
Fats 5.15g 22.27g 26%
Protein 5.54g 17.81g 25%
Vitamin E 3.33mg 22%
Vitamin B2 0.049mg 0.327mg 21%
Fiber 5.5g 10.5g 20%
Polyunsaturated fat 0.74g 3.279g 17%
Calories 155kcal 375kcal 11%
Sodium 422mg 168mg 11%
Folate 48µg 10µg 10%
Carbs 21.63g 44.24g 8%
Vitamin A 0µg 64µg 7%
Vitamin C 1.1mg 7.7mg 7%
Vitamin K 5.4µg 5%
Choline 24.7mg 4%
Vitamin B5 0.155mg 3%
Saturated fat 1.948g 1.535g 2%
Cholesterol 5mg 0mg 2%
Selenium 5.7µg 5.2µg 1%
Net carbs 16.13g 33.74g N/A
Sugar 2.25g N/A
Tryptophan 0.067mg 0%
Threonine 0.228mg 0%
Isoleucine 0.242mg 0%
Leucine 0.428mg 0%
Lysine 0.379mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.287mg 0%
Valine 0.282mg 0%
Histidine 0.153mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baked beans Cumin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Baked beans
44%
Cumin
Minerals Daily Need Coverage Score
39%
Baked beans
431%
Cumin

Comparison summary

Which food is lower in Cholesterol?
Cumin
Cumin is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Cumin
Cumin contains less Sodium (difference - 254mg)
Which food is lower in Saturated fat?
Cumin
Cumin is lower in Saturated fat (difference - 0.413g)
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 2.25g)
Which food is cheaper?
Baked beans
Baked beans is cheaper (difference - $2.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.