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  6. Baked beans vs. Daikon

Baked beans vs. Daikon — In-Depth Nutrition Comparison

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A recap on differences between Baked beans and Daikon

  • Baked beans have more Iron, Fiber, Phosphorus, Vitamin B1, Manganese, Selenium, and Magnesium, however, Daikon is higher in Vitamin C.
  • Daikon covers your daily Vitamin C needs 23% more than Baked beans.
  • Daikon contains 65 times less Saturated Fat than Baked beans. Baked beans contain 1.948g of Saturated Fat, while Daikon contains 0.03g.

Food varieties used in this article are Beans, baked, home prepared and Radishes, oriental, raw.

Infographic

Baked beans vs Daikon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baked beans
Baked beans
9
:
1
Daikon
Daikon
Contains more Calcium +125.9%
Contains more Iron +397.5%
Contains more Magnesium +168.8%
Contains more Phosphorus +373.9%
Contains more Potassium +57.7%
Contains more Zinc +386.7%
Contains more Copper +38.3%
Contains more Manganese +571.1%
Contains more Selenium +714.3%
Contains less Sodium -95%
Baked beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 75% 31% 47% 32% 56% 20% 53% 34% 32%
Daikon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 15% 12% 10% 21% 3% 5% 39% 5% 4%
Contains more Calcium +125.9%
Contains more Iron +397.5%
Contains more Magnesium +168.8%
Contains more Phosphorus +373.9%
Contains more Potassium +57.7%
Contains more Zinc +386.7%
Contains more Copper +38.3%
Contains more Manganese +571.1%
Contains more Selenium +714.3%
Contains less Sodium -95%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baked beans
Baked beans
6
:
3
Daikon
Daikon
Contains more Vitamin B1 +580%
Contains more Vitamin B2 +145%
Contains more Vitamin B3 +104%
Contains more Vitamin B5 +12.3%
Contains more Vitamin B6 +95.7%
Contains more Folate +71.4%
Contains more Vitamin C +1900%
Baked beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Daikon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 74% 5% 5% 4% 9% 11% 22% 0% 1%
Contains more Vitamin B1 +580%
Contains more Vitamin B2 +145%
Contains more Vitamin B3 +104%
Contains more Vitamin B5 +12.3%
Contains more Vitamin B6 +95.7%
Contains more Folate +71.4%
Contains more Vitamin C +1900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baked beans
Baked beans
4
:
1
Daikon
Daikon
Contains more Protein +823.3%
Contains more Fats +5050%
Contains more Carbs +427.6%
Contains more Other +332.8%
Contains more Water +45.2%
Baked beans
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Daikon
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Contains more Protein +823.3%
Contains more Fats +5050%
Contains more Carbs +427.6%
Contains more Other +332.8%
Contains more Water +45.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Baked beans
Baked beans
2
:
1
Daikon
Daikon
Contains more Monounsaturated Fat +12447.1%
Contains more Polyunsaturated fat +1544.4%
Contains less Saturated Fat -98.5%
Baked beans
40% 44% 15%
Saturated Fat: 1.948 g
Monounsaturated Fat: 2.133 g
Polyunsaturated fat: 0.74 g
Daikon
33% 18% 49%
Saturated Fat: 0.03 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.045 g
Contains more Monounsaturated Fat +12447.1%
Contains more Polyunsaturated fat +1544.4%
Contains less Saturated Fat -98.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baked beans Daikon
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Baked beans Daikon Opinion
Net carbs 16.13g 2.5g Baked beans
Protein 5.54g 0.6g Baked beans
Fats 5.15g 0.1g Baked beans
Carbs 21.63g 4.1g Baked beans
Calories 155kcal 18kcal Baked beans
Sugar 2.5g Baked beans
Fiber 5.5g 1.6g Baked beans
Calcium 61mg 27mg Baked beans
Iron 1.99mg 0.4mg Baked beans
Magnesium 43mg 16mg Baked beans
Phosphorus 109mg 23mg Baked beans
Potassium 358mg 227mg Baked beans
Sodium 422mg 21mg Daikon
Zinc 0.73mg 0.15mg Baked beans
Copper 0.159mg 0.115mg Baked beans
Manganese 0.255mg 0.038mg Baked beans
Selenium 5.7µg 0.7µg Baked beans
Vitamin C 1.1mg 22mg Daikon
Vitamin B1 0.136mg 0.02mg Baked beans
Vitamin B2 0.049mg 0.02mg Baked beans
Vitamin B3 0.408mg 0.2mg Baked beans
Vitamin B5 0.155mg 0.138mg Baked beans
Vitamin B6 0.09mg 0.046mg Baked beans
Folate 48µg 28µg Baked beans
Vitamin K 0.3µg Daikon
Tryptophan 0.067mg 0.003mg Baked beans
Threonine 0.228mg 0.025mg Baked beans
Isoleucine 0.242mg 0.026mg Baked beans
Leucine 0.428mg 0.031mg Baked beans
Lysine 0.379mg 0.03mg Baked beans
Methionine 0.086mg 0.006mg Baked beans
Phenylalanine 0.287mg 0.02mg Baked beans
Valine 0.282mg 0.028mg Baked beans
Histidine 0.153mg 0.011mg Baked beans
Cholesterol 5mg 0mg Daikon
Saturated Fat 1.948g 0.03g Daikon
Monounsaturated Fat 2.133g 0.017g Baked beans
Polyunsaturated fat 0.74g 0.045g Baked beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baked beans Daikon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Baked beans
11%
Daikon
Minerals Daily Need Coverage Score
39%
Baked beans
12%
Daikon

Comparison summary

Which food contains less Sodium?
Daikon
Daikon contains less Sodium (difference - 401mg)
Which food is lower in Cholesterol?
Daikon
Daikon is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Daikon
Daikon is lower in Saturated Fat (difference - 1.918g)
Which food is lower in glycemic index?
Daikon
Daikon is lower in glycemic index (difference - 8)
Which food is cheaper?
Daikon
Daikon is cheaper (difference - $1.6)
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 2.5g)
Which food is richer in minerals?
Baked beans
Baked beans is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.