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Baked beans vs. Daikon — In-Depth Nutrition Comparison

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A recap on differences between baked beans and daikon

  • Baked beans have more iron, fiber, phosphorus, vitamin B1, manganese, selenium, and magnesium; however, daikon is higher in vitamin C.
  • Daikon covers your daily vitamin C needs 23% more than baked beans.
  • Daikon contains 65 times less saturated fat than baked beans. Baked beans contain 1.948g of saturated fat, while daikon contains 0.03g.

Food varieties used in this article are Beans, baked, home prepared and Radishes, oriental, raw.

Infographic

Baked beans vs Daikon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Daikon
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Contains more MagnesiumMagnesium +168.8%
Contains more CalciumCalcium +125.9%
Contains more PotassiumPotassium +57.7%
Contains more IronIron +397.5%
Contains more CopperCopper +38.3%
Contains more ZincZinc +386.7%
Contains more PhosphorusPhosphorus +373.9%
Contains more ManganeseManganese +571.1%
Contains more SeleniumSelenium +714.3%
Contains less SodiumSodium -95%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Daikon
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21% 4%
Contains more Vitamin B1Vitamin B1 +580%
Contains more Vitamin B2Vitamin B2 +145%
Contains more Vitamin B3Vitamin B3 +104%
Contains more Vitamin B5Vitamin B5 +12.3%
Contains more Vitamin B6Vitamin B6 +95.7%
Contains more FolateFolate +71.4%
Contains more Vitamin CVitamin C +1900%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Daikon
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4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Contains more ProteinProtein +823.3%
Contains more FatsFats +5050%
Contains more CarbsCarbs +427.6%
Contains more OtherOther +332.8%
Contains more WaterWater +45.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Daikon
1
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
Contains more Mono. FatMonounsaturated fat +12447.1%
Contains more Poly. FatPolyunsaturated fat +1544.4%
Contains less Sat. FatSaturated fat -98.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baked beans Daikon
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Baked beans Daikon DV% diff.
Vitamin C 1.1mg 22mg 23%
Iron 1.99mg 0.4mg 20%
Sodium 422mg 21mg 17%
Fiber 5.5g 1.6g 16%
Phosphorus 109mg 23mg 12%
Vitamin B1 0.136mg 0.02mg 10%
Protein 5.54g 0.6g 10%
Saturated fat 1.948g 0.03g 9%
Selenium 5.7µg 0.7µg 9%
Manganese 0.255mg 0.038mg 9%
Fats 5.15g 0.1g 8%
Calories 155kcal 18kcal 7%
Magnesium 43mg 16mg 6%
Carbs 21.63g 4.1g 6%
Folate 48µg 28µg 5%
Zinc 0.73mg 0.15mg 5%
Polyunsaturated fat 0.74g 0.045g 5%
Monounsaturated fat 2.133g 0.017g 5%
Copper 0.159mg 0.115mg 5%
Potassium 358mg 227mg 4%
Calcium 61mg 27mg 3%
Vitamin B6 0.09mg 0.046mg 3%
Cholesterol 5mg 0mg 2%
Vitamin B2 0.049mg 0.02mg 2%
Vitamin B3 0.408mg 0.2mg 1%
Choline 7.3mg 1%
Net carbs 16.13g 2.5g N/A
Sugar 2.5g N/A
Vitamin B5 0.155mg 0.138mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.067mg 0.003mg 0%
Threonine 0.228mg 0.025mg 0%
Isoleucine 0.242mg 0.026mg 0%
Leucine 0.428mg 0.031mg 0%
Lysine 0.379mg 0.03mg 0%
Methionine 0.086mg 0.006mg 0%
Phenylalanine 0.287mg 0.02mg 0%
Valine 0.282mg 0.028mg 0%
Histidine 0.153mg 0.011mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baked beans Daikon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Baked beans
10%
Daikon
Minerals Daily Need Coverage Score
39%
Baked beans
12%
Daikon

Comparison summary

Which food is lower in Cholesterol?
Daikon
Daikon is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Daikon
Daikon contains less Sodium (difference - 401mg)
Which food is lower in Saturated fat?
Daikon
Daikon is lower in Saturated fat (difference - 1.918g)
Which food is lower in glycemic index?
Daikon
Daikon is lower in glycemic index (difference - 8)
Which food is cheaper?
Daikon
Daikon is cheaper (difference - $1.6)
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 2.5g)
Which food is richer in minerals?
Baked beans
Baked beans is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.