Baked beans vs. Drinking water — In-Depth Nutrition Comparison
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What are the main differences between baked beans and drinking water?
- Drinking water has less iron, fiber, copper, phosphorus, folate, vitamin B1, manganese, potassium, and selenium than baked beans.
- Baked beans' daily need coverage for iron is 25% higher.
- Drinking water contains less sodium.
- Drinking water has a lower glycemic index than baked beans.
We used Beans, baked, home prepared and Beverages, water, tap, drinking types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4200% |
| Contains more CalciumCalcium | +1933.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +1490% |
| Contains more ZincZinc | +7200% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.99mg | 0mg | 25% |
| Fiber | 5.5g | 0g | 22% |
| Sodium | 422mg | 4mg | 18% |
| Copper | 0.159mg | 0.01mg | 17% |
| Phosphorus | 109mg | 0mg | 16% |
| Folate | 48µg | 0µg | 12% |
| Vitamin B1 | 0.136mg | 0mg | 11% |
| Protein | 5.54g | 0g | 11% |
| Manganese | 0.255mg | 0mg | 11% |
| Potassium | 358mg | 0mg | 11% |
| Selenium | 5.7µg | 0µg | 10% |
| Magnesium | 43mg | 1mg | 10% |
| Saturated fat | 1.948g | 0g | 9% |
| Calories | 155kcal | 0kcal | 8% |
| Fats | 5.15g | 0g | 8% |
| Zinc | 0.73mg | 0.01mg | 7% |
| Vitamin B6 | 0.09mg | 0mg | 7% |
| Carbs | 21.63g | 0g | 7% |
| Calcium | 61mg | 3mg | 6% |
| Polyunsaturated fat | 0.74g | 0g | 5% |
| Monounsaturated fat | 2.133g | 0g | 5% |
| Vitamin B2 | 0.049mg | 0mg | 4% |
| Vitamin B5 | 0.155mg | 0mg | 3% |
| Vitamin B3 | 0.408mg | 0mg | 3% |
| Cholesterol | 5mg | 0mg | 2% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 16.13g | 0g | N/A |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.428mg | 0% | |
| Lysine | 0.379mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.287mg | 0% | |
| Valine | 0.282mg | 0% | |
| Histidine | 0.153mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +2410% |
| Contains more WaterWater | +53.3% |
