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  6. Baked beans vs. Duck meat

Baked beans vs. Duck meat — In-Depth Nutrition Comparison

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A recap on differences between baked beans and duck meat

  • Baked beans have more fiber and folate; however, duck meat is higher in vitamin B3, selenium, vitamin B5, vitamin B2, and vitamin B12.
  • Duck meat covers your daily saturated fat needs 39% more than baked beans.
  • Duck meat has less sodium.
  • The glycemic index of baked beans is higher.

Food varieties used in this article are Beans, baked, home prepared and Duck, domesticated, meat, and skin, cooked, roasted.

Infographic

Baked beans vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more MagnesiumMagnesium +168.8%
Contains more CalciumCalcium +454.5%
Contains more PotassiumPotassium +75.5%
Contains more ManganeseManganese +1242.1%
Contains more IronIron +35.7%
Contains more CopperCopper +42.8%
Contains more ZincZinc +154.8%
Contains more PhosphorusPhosphorus +43.1%
Contains less SodiumSodium -86%
Contains more SeleniumSelenium +250.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +700%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +27.9%
Contains more Vitamin B2Vitamin B2 +449%
Contains more Vitamin B3Vitamin B3 +1082.6%
Contains more Vitamin B5Vitamin B5 +608.4%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Baked beans Duck meat DV% diff.
Fats 5.15g 28.35g 36%
Saturated fat 1.948g 9.67g 35%
Vitamin B3 0.408mg 4.825mg 28%
Monounsaturated fat 2.133g 12.9g 27%
Protein 5.54g 18.99g 27%
Selenium 5.7µg 20µg 26%
Cholesterol 5mg 84mg 26%
Fiber 5.5g 0g 22%
Polyunsaturated fat 0.74g 3.65g 19%
Vitamin B5 0.155mg 1.098mg 19%
Vitamin B2 0.049mg 0.269mg 17%
Sodium 422mg 59mg 16%
Vitamin B12 0µg 0.3µg 13%
Folate 48µg 6µg 11%
Manganese 0.255mg 0.019mg 10%
Zinc 0.73mg 1.86mg 10%
Choline 50.4mg 9%
Calories 155kcal 337kcal 9%
Iron 1.99mg 2.7mg 9%
Copper 0.159mg 0.227mg 8%
Vitamin A 0µg 63µg 7%
Phosphorus 109mg 156mg 7%
Vitamin B6 0.09mg 0.18mg 7%
Carbs 21.63g 0g 7%
Magnesium 43mg 16mg 6%
Vitamin E 0.7mg 5%
Potassium 358mg 204mg 5%
Calcium 61mg 11mg 5%
Vitamin K 5.1µg 4%
Vitamin B1 0.136mg 0.174mg 3%
Vitamin C 1.1mg 0mg 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 16.13g 0g N/A
Vitamin D 0IU 3IU 0%
Tryptophan 0.067mg 0.232mg 0%
Threonine 0.228mg 0.773mg 0%
Isoleucine 0.242mg 0.872mg 0%
Leucine 0.428mg 1.465mg 0%
Lysine 0.379mg 1.486mg 0%
Methionine 0.086mg 0.475mg 0%
Phenylalanine 0.287mg 0.752mg 0%
Valine 0.282mg 0.938mg 0%
Histidine 0.153mg 0.462mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +25.7%
Contains more OtherOther +206.1%
Contains more ProteinProtein +242.8%
Contains more FatsFats +450.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains less Sat. FatSaturated fat -79.9%
Contains more Mono. FatMonounsaturated fat +504.8%
Contains more Poly. FatPolyunsaturated fat +393.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.