Baked beans vs. Fenugreek — In-Depth Nutrition Comparison
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The main differences between baked beans and fenugreek
- Fenugreek is richer than baked beans in iron, copper, fiber, manganese, vitamin B6, magnesium, phosphorus, vitamin B2, zinc, and vitamin B1.
- Daily need coverage for iron for fenugreek is 394% higher.
- Fenugreek has a lower glycemic index than baked beans.
Food types used in this article are Beans, baked, home prepared and Spices, fenugreek seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +344.2% |
| Contains more CalciumCalcium | +188.5% |
| Contains more PotassiumPotassium | +115.1% |
| Contains more IronIron | +1584.9% |
| Contains more CopperCopper | +598.1% |
| Contains more ZincZinc | +242.5% |
| Contains more PhosphorusPhosphorus | +171.6% |
| Contains less SodiumSodium | -84.1% |
| Contains more ManganeseManganese | +381.6% |
| Contains more SeleniumSelenium | +10.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +172.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +136.8% |
| Contains more Vitamin B2Vitamin B2 | +646.9% |
| Contains more Vitamin B3Vitamin B3 | +302% |
| Contains more Vitamin B6Vitamin B6 | +566.7% |
| Contains more FolateFolate | +18.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.99mg | 33.53mg | 394% |
| Copper | 0.159mg | 1.11mg | 106% |
| Fiber | 5.5g | 24.6g | 76% |
| Manganese | 0.255mg | 1.228mg | 42% |
| Vitamin B6 | 0.09mg | 0.6mg | 39% |
| Magnesium | 43mg | 191mg | 35% |
| Protein | 5.54g | 23g | 35% |
| Phosphorus | 109mg | 296mg | 27% |
| Vitamin B2 | 0.049mg | 0.366mg | 24% |
| Vitamin B1 | 0.136mg | 0.322mg | 16% |
| Zinc | 0.73mg | 2.5mg | 16% |
| Sodium | 422mg | 67mg | 15% |
| Carbs | 21.63g | 58.35g | 12% |
| Calcium | 61mg | 176mg | 12% |
| Potassium | 358mg | 770mg | 12% |
| Vitamin B3 | 0.408mg | 1.64mg | 8% |
| Calories | 155kcal | 323kcal | 8% |
| Monounsaturated fat | 2.133g | 5% | |
| Polyunsaturated fat | 0.74g | 5% | |
| Vitamin B5 | 0.155mg | 3% | |
| Saturated fat | 1.948g | 1.46g | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Vitamin C | 1.1mg | 3mg | 2% |
| Fats | 5.15g | 6.41g | 2% |
| Folate | 48µg | 57µg | 2% |
| Selenium | 5.7µg | 6.3µg | 1% |
| Net carbs | 16.13g | 33.75g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.067mg | 0.391mg | 0% |
| Threonine | 0.228mg | 0.898mg | 0% |
| Isoleucine | 0.242mg | 1.241mg | 0% |
| Leucine | 0.428mg | 1.757mg | 0% |
| Lysine | 0.379mg | 1.684mg | 0% |
| Methionine | 0.086mg | 0.338mg | 0% |
| Phenylalanine | 0.287mg | 1.089mg | 0% |
| Valine | 0.282mg | 1.102mg | 0% |
| Histidine | 0.153mg | 0.668mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
| Contains more WaterWater | +637.2% |
| Contains more ProteinProtein | +315.2% |
| Contains more FatsFats | +24.5% |
| Contains more CarbsCarbs | +169.8% |
| Contains more OtherOther | +35.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
Saturated fat:
Sat. Fat
1.46 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -25.1% |
