Baked beans vs. Focaccia — In-Depth Nutrition Comparison
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How are baked beans and focaccia different?
- Baked beans are richer in fiber, copper, and potassium, while focaccia is higher in vitamin B1, folate, vitamin B3, vitamin B2, selenium, iron, and vitamin B5.
- Focaccia covers your daily need for vitamin B1, 28% more than baked beans.
- Baked beans contain 3 times more potassium than focaccia. Baked beans contain 358mg of potassium, while focaccia contains 114mg.
- Focaccia has a higher glycemic index (63) than baked beans (40).
Beans, baked, home prepared and Focaccia, Italian flatbread, plain types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +115% |
| Contains more CalciumCalcium | +74.3% |
| Contains more PotassiumPotassium | +214% |
| Contains more CopperCopper | +74.7% |
| Contains less SodiumSodium | -24.8% |
| Contains more IronIron | +58.8% |
| Contains more ZincZinc | +82.2% |
| Contains more PhosphorusPhosphorus | +17.4% |
| Contains more ManganeseManganese | +42.7% |
| Contains more SeleniumSelenium | +178.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +245.6% |
| Contains more Vitamin B2Vitamin B2 | +514.3% |
| Contains more Vitamin B3Vitamin B3 | +799.5% |
| Contains more Vitamin B5Vitamin B5 | +316.1% |
| Contains more Vitamin B6Vitamin B6 | +25.6% |
| Contains more FolateFolate | +187.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
| Contains more WaterWater | +42% |
| Contains more OtherOther | +55.9% |
| Contains more ProteinProtein | +58.3% |
| Contains more FatsFats | +53.2% |
| Contains more CarbsCarbs | +65.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
| Contains less Sat. FatSaturated fat | -55% |
| Contains more Mono. FatMonounsaturated fat | +165.8% |
| Contains more Poly. FatPolyunsaturated fat | +34.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.136mg | 0.47mg | 28% |
| Folate | 48µg | 138µg | 23% |
| Vitamin B3 | 0.408mg | 3.67mg | 20% |
| Selenium | 5.7µg | 15.9µg | 19% |
| Vitamin B2 | 0.049mg | 0.301mg | 19% |
| Iron | 1.99mg | 3.16mg | 15% |
| Fiber | 5.5g | 1.8g | 15% |
| Vitamin B5 | 0.155mg | 0.645mg | 10% |
| Vitamin E | 1.42mg | 9% | |
| Monounsaturated fat | 2.133g | 5.67g | 9% |
| Copper | 0.159mg | 0.091mg | 8% |
| Potassium | 358mg | 114mg | 7% |
| Protein | 5.54g | 8.77g | 6% |
| Sodium | 422mg | 561mg | 6% |
| Vitamin K | 5.7µg | 5% | |
| Saturated fat | 1.948g | 0.877g | 5% |
| Manganese | 0.255mg | 0.364mg | 5% |
| Calories | 155kcal | 249kcal | 5% |
| Zinc | 0.73mg | 1.33mg | 5% |
| Magnesium | 43mg | 20mg | 5% |
| Carbs | 21.63g | 35.82g | 5% |
| Fats | 5.15g | 7.89g | 4% |
| Phosphorus | 109mg | 128mg | 3% |
| Calcium | 61mg | 35mg | 3% |
| Cholesterol | 5mg | 0mg | 2% |
| Vitamin B6 | 0.09mg | 0.113mg | 2% |
| Polyunsaturated fat | 0.74g | 0.994g | 2% |
| Choline | 2.9mg | 1% | |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 16.13g | 34.02g | N/A |
| Sugar | 1.75g | N/A | |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.428mg | 0% | |
| Lysine | 0.379mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.287mg | 0% | |
| Valine | 0.282mg | 0% | |
| Histidine | 0.153mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
36%
Minerals Daily Need Coverage Score
39%
48%
Comparison summary
Which food is lower in Cholesterol?
Focaccia is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated fat?
Focaccia is lower in Saturated fat (difference - 1.071g)
Which food is cheaper?
Focaccia is cheaper (difference - $1.8)
Which food is richer in vitamins?
Focaccia is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans is lower in Sugar (difference - 1.75g)
Which food contains less Sodium?
Baked beans contains less Sodium (difference - 139mg)
Which food is lower in glycemic index?
Baked beans is lower in glycemic index (difference - 23)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.