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  6. Baked beans vs. Foie gras

Baked beans vs. Foie gras — In-Depth Nutrition Comparison

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What are the differences between baked beans and foie gras?

  • Baked beans are higher in fiber, yet foie gras is higher in vitamin B12, selenium, vitamin A, iron, copper, vitamin B5, and vitamin B2.
  • Foie gras's daily need coverage for vitamin B12 is 392% more.
  • The amount of saturated fat in baked beans is lower.

We used Beans, baked, home prepared and Pate de foie gras, canned (goose liver pate), smoked types in this article.

Infographic

Baked beans vs Foie gras infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Contains more MagnesiumMagnesium +230.8%
Contains more PotassiumPotassium +159.4%
Contains less SodiumSodium -39.5%
Contains more ManganeseManganese +112.5%
Contains more CalciumCalcium +14.8%
Contains more IronIron +176.4%
Contains more CopperCopper +151.6%
Contains more ZincZinc +26%
Contains more PhosphorusPhosphorus +83.5%
Contains more SeleniumSelenium +671.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Contains more Vitamin B1Vitamin B1 +54.5%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin CVitamin C +81.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +510.2%
Contains more Vitamin B3Vitamin B3 +515.2%
Contains more Vitamin B5Vitamin B5 +674.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +25%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Baked beans Foie gras DV% diff.
Vitamin B12 0µg 9.4µg 392%
Vitamin A 0µg 1001µg 111%
Selenium 5.7µg 44µg 70%
Fats 5.15g 43.84g 60%
Monounsaturated fat 2.133g 25.61g 59%
Saturated fat 1.948g 14.45g 57%
Cholesterol 5mg 150mg 48%
Iron 1.99mg 5.5mg 44%
Copper 0.159mg 0.4mg 27%
Fiber 5.5g 0g 22%
Vitamin B5 0.155mg 1.2mg 21%
Vitamin B2 0.049mg 0.299mg 19%
Calories 155kcal 462kcal 15%
Vitamin B3 0.408mg 2.51mg 13%
Phosphorus 109mg 200mg 13%
Sodium 422mg 697mg 12%
Protein 5.54g 11.4g 12%
Magnesium 43mg 13mg 7%
Potassium 358mg 138mg 6%
Manganese 0.255mg 0.12mg 6%
Carbs 21.63g 4.67g 6%
Vitamin B1 0.136mg 0.088mg 4%
Folate 48µg 60µg 3%
Zinc 0.73mg 0.92mg 2%
Vitamin B6 0.09mg 0.06mg 2%
Calcium 61mg 70mg 1%
Vitamin C 1.1mg 2mg 1%
Polyunsaturated fat 0.74g 0.84g 1%
Net carbs 16.13g 4.67g N/A
Tryptophan 0.067mg 0.161mg 0%
Threonine 0.228mg 0.507mg 0%
Isoleucine 0.242mg 0.606mg 0%
Leucine 0.428mg 1.029mg 0%
Lysine 0.379mg 0.863mg 0%
Methionine 0.086mg 0.27mg 0%
Phenylalanine 0.287mg 0.567mg 0%
Valine 0.282mg 0.719mg 0%
Histidine 0.153mg 0.303mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
Contains more CarbsCarbs +363.2%
Contains more WaterWater +75.9%
Contains more ProteinProtein +105.8%
Contains more FatsFats +751.3%
Contains more OtherOther +21.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
Contains less Sat. FatSaturated fat -86.5%
Contains more Mono. FatMonounsaturated fat +1100.7%
Contains more Poly. FatPolyunsaturated fat +13.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.