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  6. Baked beans vs. Foie gras

Baked beans vs. Foie gras — In-Depth Nutrition Comparison

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What are the differences between Baked beans and Foie gras?

  • Baked beans are higher in Fiber, yet Foie gras is higher in Vitamin B12, Vitamin A RAE, Selenium, Iron, Copper, Vitamin B5, and Vitamin B2.
  • Foie gras's daily need coverage for Vitamin B12 is 392% more.
  • The amount of Saturated Fat in Baked beans are lower.

We used Beans, baked, home prepared and Pate de foie gras, canned (goose liver pate), smoked types in this article.

Infographic

Baked beans vs Foie gras infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baked beans
Baked beans
4
:
6
Foie gras
Foie gras
Contains more Magnesium +230.8%
Contains more Potassium +159.4%
Contains less Sodium -39.5%
Contains more Manganese +112.5%
Contains more Calcium +14.8%
Contains more Iron +176.4%
Contains more Phosphorus +83.5%
Contains more Zinc +26%
Contains more Copper +151.6%
Contains more Selenium +671.9%
Baked beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 75% 31% 47% 32% 56% 20% 53% 34% 32%
Foie gras
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 207% 10% 86% 13% 91% 26% 134% 16% 240%
Contains more Magnesium +230.8%
Contains more Potassium +159.4%
Contains less Sodium -39.5%
Contains more Manganese +112.5%
Contains more Calcium +14.8%
Contains more Iron +176.4%
Contains more Phosphorus +83.5%
Contains more Zinc +26%
Contains more Copper +151.6%
Contains more Selenium +671.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baked beans
Baked beans
3
:
7
Foie gras
Foie gras
Contains more Vitamin B1 +54.5%
Contains more Vitamin B6 +50%
Contains more Vitamin A +∞%
Contains more Vitamin C +81.8%
Contains more Vitamin B2 +510.2%
Contains more Vitamin B3 +515.2%
Contains more Vitamin B5 +674.2%
Contains more Folate +25%
Contains more Vitamin B12 +∞%
Baked beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Foie gras
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 200% 0% 0% 7% 22% 69% 48% 72% 14% 45% 1175% 0%
Contains more Vitamin B1 +54.5%
Contains more Vitamin B6 +50%
Contains more Vitamin A +∞%
Contains more Vitamin C +81.8%
Contains more Vitamin B2 +510.2%
Contains more Vitamin B3 +515.2%
Contains more Vitamin B5 +674.2%
Contains more Folate +25%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baked beans
Baked beans
2
:
3
Foie gras
Foie gras
Contains more Carbs +363.2%
Contains more Water +75.9%
Contains more Protein +105.8%
Contains more Fats +751.3%
Contains more Other +21.5%
Baked beans
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Foie gras
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
Contains more Carbs +363.2%
Contains more Water +75.9%
Contains more Protein +105.8%
Contains more Fats +751.3%
Contains more Other +21.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Baked beans
Baked beans
1
:
2
Foie gras
Foie gras
Contains less Saturated Fat -86.5%
Contains more Monounsaturated Fat +1100.7%
Contains more Polyunsaturated fat +13.5%
Baked beans
40% 44% 15%
Saturated Fat: 1.948 g
Monounsaturated Fat: 2.133 g
Polyunsaturated fat: 0.74 g
Foie gras
35% 63% 2%
Saturated Fat: 14.45 g
Monounsaturated Fat: 25.61 g
Polyunsaturated fat: 0.84 g
Contains less Saturated Fat -86.5%
Contains more Monounsaturated Fat +1100.7%
Contains more Polyunsaturated fat +13.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baked beans Foie gras
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Baked beans Foie gras Opinion
Net carbs 16.13g 4.67g Baked beans
Protein 5.54g 11.4g Foie gras
Fats 5.15g 43.84g Foie gras
Carbs 21.63g 4.67g Baked beans
Calories 155kcal 462kcal Foie gras
Fiber 5.5g 0g Baked beans
Calcium 61mg 70mg Foie gras
Iron 1.99mg 5.5mg Foie gras
Magnesium 43mg 13mg Baked beans
Phosphorus 109mg 200mg Foie gras
Potassium 358mg 138mg Baked beans
Sodium 422mg 697mg Baked beans
Zinc 0.73mg 0.92mg Foie gras
Copper 0.159mg 0.4mg Foie gras
Manganese 0.255mg 0.12mg Baked beans
Selenium 5.7µg 44µg Foie gras
Vitamin A 0IU 3333IU Foie gras
Vitamin A RAE 0µg 1001µg Foie gras
Vitamin C 1.1mg 2mg Foie gras
Vitamin B1 0.136mg 0.088mg Baked beans
Vitamin B2 0.049mg 0.299mg Foie gras
Vitamin B3 0.408mg 2.51mg Foie gras
Vitamin B5 0.155mg 1.2mg Foie gras
Vitamin B6 0.09mg 0.06mg Baked beans
Folate 48µg 60µg Foie gras
Vitamin B12 0µg 9.4µg Foie gras
Tryptophan 0.067mg 0.161mg Foie gras
Threonine 0.228mg 0.507mg Foie gras
Isoleucine 0.242mg 0.606mg Foie gras
Leucine 0.428mg 1.029mg Foie gras
Lysine 0.379mg 0.863mg Foie gras
Methionine 0.086mg 0.27mg Foie gras
Phenylalanine 0.287mg 0.567mg Foie gras
Valine 0.282mg 0.719mg Foie gras
Histidine 0.153mg 0.303mg Foie gras
Cholesterol 5mg 150mg Baked beans
Saturated Fat 1.948g 14.45g Baked beans
Monounsaturated Fat 2.133g 25.61g Foie gras
Polyunsaturated fat 0.74g 0.84g Foie gras

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baked beans Foie gras
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Baked beans
138%
Foie gras
Minerals Daily Need Coverage Score
39%
Baked beans
84%
Foie gras

Comparison summary

Which food is lower in glycemic index?
Foie gras
Foie gras is lower in glycemic index (difference - 40)
Which food is cheaper?
Foie gras
Foie gras is cheaper (difference - $1.8)
Which food is richer in minerals?
Foie gras
Foie gras is relatively richer in minerals
Which food is richer in vitamins?
Foie gras
Foie gras is relatively richer in vitamins
Which food contains less Sodium?
Baked beans
Baked beans contains less Sodium (difference - 275mg)
Which food is lower in Cholesterol?
Baked beans
Baked beans is lower in Cholesterol (difference - 145mg)
Which food is lower in Saturated Fat?
Baked beans
Baked beans is lower in Saturated Fat (difference - 12.502g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.