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  6. Baked beans vs. Frog legs

Baked beans vs. Frog legs — In-Depth Nutrition Comparison

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A recap on differences between baked beans and frog legs

  • Baked beans have more fiber, folate, and iron; however, frog legs are higher in vitamin B12, vitamin B2, selenium, and copper.
  • Baked beans cover your daily fiber needs 22% more than frog legs.
  • Frog legs contain 26 times less saturated fat than baked beans. Baked beans contain 1.948g of saturated fat, while frog legs contain 0.076g.
  • The glycemic index of baked beans is higher.

Food varieties used in this article are Beans, baked, home prepared and Frog legs, raw.

Infographic

Baked beans vs Frog legs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more MagnesiumMagnesium +115%
Contains more CalciumCalcium +238.9%
Contains more PotassiumPotassium +25.6%
Contains more IronIron +32.7%
Contains more ManganeseManganese +∞%
Contains more CopperCopper +57.2%
Contains more ZincZinc +37%
Contains more PhosphorusPhosphorus +34.9%
Contains less SodiumSodium -86.3%
Contains more SeleniumSelenium +147.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +220%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +410.2%
Contains more Vitamin B3Vitamin B3 +194.1%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B1 ~0.14mg

All nutrients comparison - raw data values

Nutrient Baked beans Frog legs DV% diff.
Protein 5.54g 16.4g 22%
Fiber 5.5g 0g 22%
Vitamin B12 0µg 0.4µg 17%
Sodium 422mg 58mg 16%
Vitamin B2 0.049mg 0.25mg 15%
Cholesterol 5mg 50mg 15%
Selenium 5.7µg 14.1µg 15%
Choline 65mg 12%
Manganese 0.255mg 11%
Copper 0.159mg 0.25mg 10%
Saturated fat 1.948g 0.076g 9%
Folate 48µg 15µg 8%
Carbs 21.63g 0g 7%
Vitamin E 1mg 7%
Fats 5.15g 0.3g 7%
Iron 1.99mg 1.5mg 6%
Magnesium 43mg 20mg 5%
Monounsaturated fat 2.133g 0.053g 5%
Phosphorus 109mg 147mg 5%
Vitamin B3 0.408mg 1.2mg 5%
Polyunsaturated fat 0.74g 0.102g 4%
Calories 155kcal 73kcal 4%
Calcium 61mg 18mg 4%
Vitamin B5 0.155mg 3%
Vitamin A 0µg 15µg 2%
Vitamin B6 0.09mg 0.12mg 2%
Zinc 0.73mg 1mg 2%
Potassium 358mg 285mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 8IU 1%
Vitamin C 1.1mg 0mg 1%
Net carbs 16.13g 0g N/A
Vitamin B1 0.136mg 0.14mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.067mg 0%
Threonine 0.228mg 0%
Isoleucine 0.242mg 0%
Leucine 0.428mg 0%
Lysine 0.379mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.287mg 0%
Valine 0.282mg 0%
Histidine 0.153mg 0%
Omega-3 - EPA 0.014g N/A
Omega-3 - DHA 0.02g N/A
Omega-3 - DPA 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more FatsFats +1616.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +79.3%
Contains more ProteinProtein +196%
Contains more WaterWater +25.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +3924.5%
Contains more Poly. FatPolyunsaturated fat +625.5%
Contains less Sat. FatSaturated fat -96.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.