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Baked beans vs Glutinous rice - In-Depth Nutrition Comparison

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Significant differences between Baked beans and Glutinous rice

  • The amount of Iron, Fiber, Phosphorus, Copper, Folate, Potassium, Vitamin B1, and Magnesium in Baked beans are higher than in Glutinous rice.
  • Baked beans covers your daily Iron needs 23% more than Glutinous rice.
  • Glutinous rice has 84 times less Sodium than Baked beans. Baked beans have 422mg of Sodium, while Glutinous rice has 5mg.

Specific food types used in this comparison are Beans, baked, home prepared and Rice, white, glutinous, unenriched, cooked.

Infographic

Baked beans vs Glutinous rice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +2950%
Contains more Iron +1321.4%
Contains more Magnesium +760%
Contains more Phosphorus +1262.5%
Contains more Potassium +3480%
Contains more Zinc +78%
Contains more Copper +224.5%
Contains less Sodium -98.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 19% 75% 31% 47% 32% 56% 20% 53%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 1% 6% 4% 4% 1% 1% 12% 17%
Contains more Calcium +2950%
Contains more Iron +1321.4%
Contains more Magnesium +760%
Contains more Phosphorus +1262.5%
Contains more Potassium +3480%
Contains more Zinc +78%
Contains more Copper +224.5%
Contains less Sodium -98.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +580%
Contains more Vitamin B2 +276.9%
Contains more Vitamin B3 +40.7%
Contains more Vitamin B6 +246.2%
Contains more Folate +4700%
Contains more Vitamin B5 +38.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 5% 3% 6% 13% 6% 1% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +580%
Contains more Vitamin B2 +276.9%
Contains more Vitamin B3 +40.7%
Contains more Vitamin B6 +246.2%
Contains more Folate +4700%
Contains more Vitamin B5 +38.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Baked beans Glutinous rice
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Baked beans Glutinous rice Opinion
Net carbs 16.13g 20.09g Glutinous rice
Protein 5.54g 2.02g Baked beans
Fats 5.15g 0.19g Baked beans
Carbs 21.63g 21.09g Baked beans
Calories 155kcal 97kcal Baked beans
Starch g g
Fructose g g
Sugar g 0.05g Baked beans
Fiber 5.5g 1g Baked beans
Calcium 61mg 2mg Baked beans
Iron 1.99mg 0.14mg Baked beans
Magnesium 43mg 5mg Baked beans
Phosphorus 109mg 8mg Baked beans
Potassium 358mg 10mg Baked beans
Sodium 422mg 5mg Glutinous rice
Zinc 0.73mg 0.41mg Baked beans
Copper 0.159mg 0.049mg Baked beans
Vitamin A 0IU 0IU
Vitamin E mg 0.04mg Glutinous rice
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 1.1mg 0mg Baked beans
Vitamin B1 0.136mg 0.02mg Baked beans
Vitamin B2 0.049mg 0.013mg Baked beans
Vitamin B3 0.408mg 0.29mg Baked beans
Vitamin B5 0.155mg 0.215mg Glutinous rice
Vitamin B6 0.09mg 0.026mg Baked beans
Folate 48µg 1µg Baked beans
Vitamin B12 0µg 0µg
Vitamin K µg 0µg Glutinous rice
Tryptophan 0.067mg 0.023mg Baked beans
Threonine 0.228mg 0.072mg Baked beans
Isoleucine 0.242mg 0.087mg Baked beans
Leucine 0.428mg 0.167mg Baked beans
Lysine 0.379mg 0.073mg Baked beans
Methionine 0.086mg 0.047mg Baked beans
Phenylalanine 0.287mg 0.108mg Baked beans
Valine 0.282mg 0.123mg Baked beans
Histidine 0.153mg 0.047mg Baked beans
Cholesterol 5mg 0mg Glutinous rice
Trans Fat 0g g Glutinous rice
Saturated Fat 1.948g 0.039g Glutinous rice
Monounsaturated Fat 2.133g 0.07g Baked beans
Polyunsaturated fat 0.74g 0.069g Baked beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baked beans Glutinous rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Baked beans
3
Glutinous rice
Mineral Summary Score
41
Baked beans
5
Glutinous rice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
33%
Baked beans
12%
Glutinous rice
Carbohydrates
22%
Baked beans
21%
Glutinous rice
Fats
24%
Baked beans
1%
Glutinous rice

Comparison summary

Which food contains less Sodium?
Glutinous rice
Glutinous rice contains less Sodium (difference - 417mg)
Which food is lower in Cholesterol?
Glutinous rice
Glutinous rice is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Glutinous rice
Glutinous rice is lower in Saturated Fat (difference - 1.909g)
Which food is cheaper?
Glutinous rice
Glutinous rice is cheaper (difference - $0.8)
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 0.05g)
Which food is lower in glycemic index?
Baked beans
Baked beans is lower in glycemic index (difference - 58)
Which food is richer in minerals?
Baked beans
Baked beans is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.