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  6. Baked beans vs. Glutinous rice

Baked beans vs. Glutinous rice — In-Depth Nutrition Comparison

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Significant differences between Baked beans and Glutinous rice

  • The amount of Iron, Fiber, Phosphorus, Copper, Folate, Potassium, Vitamin B1, and Magnesium in Baked beans are higher than in Glutinous rice.
  • Baked beans covers your daily Iron needs 23% more than Glutinous rice.
  • Glutinous rice has 84 times less Sodium than Baked beans. Baked beans have 422mg of Sodium, while Glutinous rice has 5mg.

Specific food types used in this comparison are Beans, baked, home prepared and Rice, white, glutinous, unenriched, cooked.

Infographic

Baked beans vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +760%
Contains more CalciumCalcium +2950%
Contains more PotassiumPotassium +3480%
Contains more IronIron +1321.4%
Contains more CopperCopper +224.5%
Contains more ZincZinc +78%
Contains more PhosphorusPhosphorus +1262.5%
Contains less SodiumSodium -98.8%
~equal in Manganese ~0.262mg
~equal in Selenium ~5.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +580%
Contains more Vitamin B2Vitamin B2 +276.9%
Contains more Vitamin B3Vitamin B3 +40.7%
Contains more Vitamin B6Vitamin B6 +246.2%
Contains more FolateFolate +4700%
Contains more Vitamin B5Vitamin B5 +38.7%
~equal in Vitamin A ~0IU
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +174.3%
Contains more FatsFats +2610.5%
Contains more OtherOther +3485.7%
Contains more WaterWater +17.6%
~equal in Carbs ~21.09g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated Fat: Sat. Fat 1.948 g
Monounsaturated Fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
22% 39% 39%
Saturated Fat: Sat. Fat 0.039 g
Monounsaturated Fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated Fat +2947.1%
Contains more Poly. FatPolyunsaturated fat +972.5%
Contains less Sat. FatSaturated Fat -98%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baked beans Glutinous rice
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Baked beans Glutinous rice Opinion
Calories 155kcal 97kcal Baked beans
Protein 5.54g 2.02g Baked beans
Fats 5.15g 0.19g Baked beans
Vitamin C 1.1mg 0mg Baked beans
Net carbs 16.13g 20.09g Glutinous rice
Carbs 21.63g 21.09g Baked beans
Cholesterol 5mg 0mg Glutinous rice
Magnesium 43mg 5mg Baked beans
Calcium 61mg 2mg Baked beans
Potassium 358mg 10mg Baked beans
Iron 1.99mg 0.14mg Baked beans
Sugar 0.05g Baked beans
Fiber 5.5g 1g Baked beans
Copper 0.159mg 0.049mg Baked beans
Zinc 0.73mg 0.41mg Baked beans
Phosphorus 109mg 8mg Baked beans
Sodium 422mg 5mg Glutinous rice
Vitamin E 0.04mg Glutinous rice
Manganese 0.255mg 0.262mg Glutinous rice
Selenium 5.7µg 5.6µg Baked beans
Vitamin B1 0.136mg 0.02mg Baked beans
Vitamin B2 0.049mg 0.013mg Baked beans
Vitamin B3 0.408mg 0.29mg Baked beans
Vitamin B5 0.155mg 0.215mg Glutinous rice
Vitamin B6 0.09mg 0.026mg Baked beans
Folate 48µg 1µg Baked beans
Choline 2.1mg Glutinous rice
Saturated Fat 1.948g 0.039g Glutinous rice
Monounsaturated Fat 2.133g 0.07g Baked beans
Polyunsaturated fat 0.74g 0.069g Baked beans
Tryptophan 0.067mg 0.023mg Baked beans
Threonine 0.228mg 0.072mg Baked beans
Isoleucine 0.242mg 0.087mg Baked beans
Leucine 0.428mg 0.167mg Baked beans
Lysine 0.379mg 0.073mg Baked beans
Methionine 0.086mg 0.047mg Baked beans
Phenylalanine 0.287mg 0.108mg Baked beans
Valine 0.282mg 0.123mg Baked beans
Histidine 0.153mg 0.047mg Baked beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baked beans Glutinous rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Baked beans
3%
Glutinous rice
Minerals Daily Need Coverage Score
39%
Baked beans
11%
Glutinous rice

Comparison summary

Which food is lower in Cholesterol?
Glutinous rice
Glutinous rice is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Glutinous rice
Glutinous rice contains less Sodium (difference - 417mg)
Which food is lower in Saturated Fat?
Glutinous rice
Glutinous rice is lower in Saturated Fat (difference - 1.909g)
Which food is cheaper?
Glutinous rice
Glutinous rice is cheaper (difference - $0.8)
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 0.05g)
Which food is lower in glycemic index?
Baked beans
Baked beans is lower in glycemic index (difference - 58)
Which food is richer in minerals?
Baked beans
Baked beans is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.