Baked beans vs. Glutinous rice — In-Depth Nutrition Comparison
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Significant differences between baked beans and glutinous rice
- The amount of iron, fiber, phosphorus, copper, folate, potassium, vitamin B1, and magnesium in baked beans is higher than in glutinous rice.
- Baked beans cover your daily iron needs 23% more than glutinous rice.
- Glutinous rice has 84 times less sodium than baked beans. Baked beans have 422mg of sodium, while glutinous rice has 5mg.
- Glutinous rice has a higher glycemic index. The glycemic index of glutinous rice is 98, while the glycemic index of baked beans is 40.
Specific food types used in this comparison are Beans, baked, home prepared and Rice, white, glutinous, unenriched, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +760% |
| Contains more CalciumCalcium | +2950% |
| Contains more PotassiumPotassium | +3480% |
| Contains more IronIron | +1321.4% |
| Contains more CopperCopper | +224.5% |
| Contains more ZincZinc | +78% |
| Contains more PhosphorusPhosphorus | +1262.5% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +580% |
| Contains more Vitamin B2Vitamin B2 | +276.9% |
| Contains more Vitamin B3Vitamin B3 | +40.7% |
| Contains more Vitamin B6Vitamin B6 | +246.2% |
| Contains more FolateFolate | +4700% |
| Contains more Vitamin B5Vitamin B5 | +38.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
Protein:
2.02 g
Fats:
0.19 g
Carbs:
21.09 g
Water:
76.63 g
Other:
0.07 g
| Contains more ProteinProtein | +174.3% |
| Contains more FatsFats | +2610.5% |
| Contains more OtherOther | +3485.7% |
| Contains more WaterWater | +17.6% |
~equal in
Carbs
~21.09g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.07 g
Polyunsaturated fat:
Poly. Fat
0.069 g
| Contains more Mono. FatMonounsaturated fat | +2947.1% |
| Contains more Poly. FatPolyunsaturated fat | +972.5% |
| Contains less Sat. FatSaturated fat | -98% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 1.99mg | 0.14mg | 23% |
| Sodium | 422mg | 5mg | 18% |
| Fiber | 5.5g | 1g | 18% |
| Phosphorus | 109mg | 8mg | 14% |
| Copper | 0.159mg | 0.049mg | 12% |
| Folate | 48µg | 1µg | 12% |
| Vitamin B1 | 0.136mg | 0.02mg | 10% |
| Potassium | 358mg | 10mg | 10% |
| Magnesium | 43mg | 5mg | 9% |
| Saturated fat | 1.948g | 0.039g | 9% |
| Fats | 5.15g | 0.19g | 8% |
| Protein | 5.54g | 2.02g | 7% |
| Calcium | 61mg | 2mg | 6% |
| Vitamin B6 | 0.09mg | 0.026mg | 5% |
| Monounsaturated fat | 2.133g | 0.07g | 5% |
| Polyunsaturated fat | 0.74g | 0.069g | 4% |
| Zinc | 0.73mg | 0.41mg | 3% |
| Vitamin B2 | 0.049mg | 0.013mg | 3% |
| Calories | 155kcal | 97kcal | 3% |
| Cholesterol | 5mg | 0mg | 2% |
| Vitamin B3 | 0.408mg | 0.29mg | 1% |
| Vitamin B5 | 0.155mg | 0.215mg | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Carbs | 21.63g | 21.09g | 0% |
| Net carbs | 16.13g | 20.09g | N/A |
| Sugar | 0.05g | N/A | |
| Vitamin E | 0.04mg | 0% | |
| Selenium | 5.7µg | 5.6µg | 0% |
| Manganese | 0.255mg | 0.262mg | 0% |
| Choline | 2.1mg | 0% | |
| Tryptophan | 0.067mg | 0.023mg | 0% |
| Threonine | 0.228mg | 0.072mg | 0% |
| Isoleucine | 0.242mg | 0.087mg | 0% |
| Leucine | 0.428mg | 0.167mg | 0% |
| Lysine | 0.379mg | 0.073mg | 0% |
| Methionine | 0.086mg | 0.047mg | 0% |
| Phenylalanine | 0.287mg | 0.108mg | 0% |
| Valine | 0.282mg | 0.123mg | 0% |
| Histidine | 0.153mg | 0.047mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
3%
Minerals Daily Need Coverage Score
39%
11%
Comparison summary
Which food is lower in Cholesterol?
Glutinous rice is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Glutinous rice contains less Sodium (difference - 417mg)
Which food is lower in Saturated fat?
Glutinous rice is lower in Saturated fat (difference - 1.909g)
Which food is cheaper?
Glutinous rice is cheaper (difference - $0.8)
Which food is lower in Sugar?
Baked beans is lower in Sugar (difference - 0.05g)
Which food is lower in glycemic index?
Baked beans is lower in glycemic index (difference - 58)
Which food is richer in minerals?
Baked beans is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.