Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Baked beans
  5. Compare
  6. Baked beans vs. Glutinous rice

Baked beans vs. Glutinous rice — In-Depth Nutrition Comparison

Compare

Significant differences between baked beans and glutinous rice

  • The amount of iron, fiber, phosphorus, copper, folate, potassium, vitamin B1, and magnesium in baked beans is higher than in glutinous rice.
  • Baked beans cover your daily iron needs 23% more than glutinous rice.
  • Glutinous rice has 84 times less sodium than baked beans. Baked beans have 422mg of sodium, while glutinous rice has 5mg.
  • Glutinous rice has a higher glycemic index. The glycemic index of glutinous rice is 98, while the glycemic index of baked beans is 40.

Specific food types used in this comparison are Beans, baked, home prepared and Rice, white, glutinous, unenriched, cooked.

Infographic

Baked beans vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +760%
Contains more CalciumCalcium +2950%
Contains more PotassiumPotassium +3480%
Contains more IronIron +1321.4%
Contains more CopperCopper +224.5%
Contains more ZincZinc +78%
Contains more PhosphorusPhosphorus +1262.5%
Contains less SodiumSodium -98.8%
~equal in Manganese ~0.262mg
~equal in Selenium ~5.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +580%
Contains more Vitamin B2Vitamin B2 +276.9%
Contains more Vitamin B3Vitamin B3 +40.7%
Contains more Vitamin B6Vitamin B6 +246.2%
Contains more FolateFolate +4700%
Contains more Vitamin B5Vitamin B5 +38.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Baked beans Glutinous rice DV% diff.
Iron 1.99mg 0.14mg 23%
Sodium 422mg 5mg 18%
Fiber 5.5g 1g 18%
Phosphorus 109mg 8mg 14%
Copper 0.159mg 0.049mg 12%
Folate 48µg 1µg 12%
Vitamin B1 0.136mg 0.02mg 10%
Potassium 358mg 10mg 10%
Magnesium 43mg 5mg 9%
Saturated fat 1.948g 0.039g 9%
Fats 5.15g 0.19g 8%
Protein 5.54g 2.02g 7%
Calcium 61mg 2mg 6%
Vitamin B6 0.09mg 0.026mg 5%
Monounsaturated fat 2.133g 0.07g 5%
Polyunsaturated fat 0.74g 0.069g 4%
Zinc 0.73mg 0.41mg 3%
Vitamin B2 0.049mg 0.013mg 3%
Calories 155kcal 97kcal 3%
Cholesterol 5mg 0mg 2%
Vitamin B3 0.408mg 0.29mg 1%
Vitamin B5 0.155mg 0.215mg 1%
Vitamin C 1.1mg 0mg 1%
Carbs 21.63g 21.09g 0%
Net carbs 16.13g 20.09g N/A
Sugar 0.05g N/A
Vitamin E 0.04mg 0%
Selenium 5.7µg 5.6µg 0%
Manganese 0.255mg 0.262mg 0%
Choline 2.1mg 0%
Tryptophan 0.067mg 0.023mg 0%
Threonine 0.228mg 0.072mg 0%
Isoleucine 0.242mg 0.087mg 0%
Leucine 0.428mg 0.167mg 0%
Lysine 0.379mg 0.073mg 0%
Methionine 0.086mg 0.047mg 0%
Phenylalanine 0.287mg 0.108mg 0%
Valine 0.282mg 0.123mg 0%
Histidine 0.153mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +174.3%
Contains more FatsFats +2610.5%
Contains more OtherOther +3485.7%
Contains more WaterWater +17.6%
~equal in Carbs ~21.09g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +2947.1%
Contains more Poly. FatPolyunsaturated fat +972.5%
Contains less Sat. FatSaturated fat -98%

People also compare

Baked beans
Baked beans vs Bean raw
Bean raw
Baked beans
Baked beans vs Cranberry bean raw
Cranberry bean raw
Baked beans
Baked beans vs Kidney beans raw
Kidney beans raw
Glutinous rice
Glutinous rice vs Rye
Rye
Glutinous rice
Glutinous rice vs Wheat
Wheat
Glutinous rice
Glutinous rice vs Flour
Flour

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.