Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Baked beans
  5. Compare
  6. Baked beans vs. Gouda cheese

Baked beans vs. Gouda cheese — In-Depth Nutrition Comparison

Compare

What are the differences between Baked beans and Gouda cheese?

  • Baked beans are higher in Fiber, and Iron, yet Gouda cheese is higher in Vitamin B12, Calcium, Phosphorus, Zinc, Vitamin B2, and Vitamin A RAE.
  • Gouda cheese's daily need coverage for Saturated Fat is 78% more.
  • The amount of Saturated Fat in Baked beans are lower.

We used Beans, baked, home prepared and Cheese, gouda types in this article.

Infographic

Baked beans vs Gouda cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baked beans
Baked beans
6
:
4
Gouda cheese
Gouda cheese
Contains more Iron +729.2%
Contains more Magnesium +48.3%
Contains more Potassium +195.9%
Contains less Sodium -48.5%
Contains more Copper +341.7%
Contains more Manganese +2218.2%
Contains more Calcium +1047.5%
Contains more Phosphorus +400.9%
Contains more Zinc +434.2%
Contains more Selenium +154.4%
Baked beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 75% 31% 47% 32% 56% 20% 53% 34% 32%
Gouda cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 21% 234% 11% 107% 107% 12% 2% 80%
Contains more Iron +729.2%
Contains more Magnesium +48.3%
Contains more Potassium +195.9%
Contains less Sodium -48.5%
Contains more Copper +341.7%
Contains more Manganese +2218.2%
Contains more Calcium +1047.5%
Contains more Phosphorus +400.9%
Contains more Zinc +434.2%
Contains more Selenium +154.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baked beans
Baked beans
5
:
7
Gouda cheese
Gouda cheese
Contains more Vitamin C +∞%
Contains more Vitamin B1 +353.3%
Contains more Vitamin B3 +547.6%
Contains more Vitamin B6 +12.5%
Contains more Folate +128.6%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +581.6%
Contains more Vitamin B5 +119.4%
Contains more Vitamin B12 +∞%
Baked beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Gouda cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 5% 15% 0% 8% 78% 2% 21% 19% 16% 193% 6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +353.3%
Contains more Vitamin B3 +547.6%
Contains more Vitamin B6 +12.5%
Contains more Folate +128.6%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +581.6%
Contains more Vitamin B5 +119.4%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baked beans
Baked beans
2
:
3
Gouda cheese
Gouda cheese
Contains more Carbs +874.3%
Contains more Water +57.2%
Contains more Protein +350.2%
Contains more Fats +432.8%
Contains more Other +57%
Baked beans
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Gouda cheese
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Contains more Carbs +874.3%
Contains more Water +57.2%
Contains more Protein +350.2%
Contains more Fats +432.8%
Contains more Other +57%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Baked beans
Baked beans
2
:
1
Gouda cheese
Gouda cheese
Contains less Saturated Fat -88.9%
Contains more Polyunsaturated fat +12.6%
Contains more Monounsaturated Fat +263.2%
Baked beans
40% 44% 15%
Saturated Fat: 1.948 g
Monounsaturated Fat: 2.133 g
Polyunsaturated fat: 0.74 g
Gouda cheese
68% 30% 3%
Saturated Fat: 17.614 g
Monounsaturated Fat: 7.747 g
Polyunsaturated fat: 0.657 g
Contains less Saturated Fat -88.9%
Contains more Polyunsaturated fat +12.6%
Contains more Monounsaturated Fat +263.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baked beans Gouda cheese
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Baked beans Gouda cheese Opinion
Net carbs 16.13g 2.22g Baked beans
Protein 5.54g 24.94g Gouda cheese
Fats 5.15g 27.44g Gouda cheese
Carbs 21.63g 2.22g Baked beans
Calories 155kcal 356kcal Gouda cheese
Sugar 2.22g Baked beans
Fiber 5.5g 0g Baked beans
Calcium 61mg 700mg Gouda cheese
Iron 1.99mg 0.24mg Baked beans
Magnesium 43mg 29mg Baked beans
Phosphorus 109mg 546mg Gouda cheese
Potassium 358mg 121mg Baked beans
Sodium 422mg 819mg Baked beans
Zinc 0.73mg 3.9mg Gouda cheese
Copper 0.159mg 0.036mg Baked beans
Manganese 0.255mg 0.011mg Baked beans
Selenium 5.7µg 14.5µg Gouda cheese
Vitamin A 0IU 563IU Gouda cheese
Vitamin A RAE 0µg 165µg Gouda cheese
Vitamin E 0.24mg Gouda cheese
Vitamin D 0IU 20IU Gouda cheese
Vitamin D 0µg 0.5µg Gouda cheese
Vitamin C 1.1mg 0mg Baked beans
Vitamin B1 0.136mg 0.03mg Baked beans
Vitamin B2 0.049mg 0.334mg Gouda cheese
Vitamin B3 0.408mg 0.063mg Baked beans
Vitamin B5 0.155mg 0.34mg Gouda cheese
Vitamin B6 0.09mg 0.08mg Baked beans
Folate 48µg 21µg Baked beans
Vitamin B12 0µg 1.54µg Gouda cheese
Vitamin K 2.3µg Gouda cheese
Tryptophan 0.067mg 0.352mg Gouda cheese
Threonine 0.228mg 0.93mg Gouda cheese
Isoleucine 0.242mg 1.306mg Gouda cheese
Leucine 0.428mg 2.564mg Gouda cheese
Lysine 0.379mg 2.654mg Gouda cheese
Methionine 0.086mg 0.719mg Gouda cheese
Phenylalanine 0.287mg 1.431mg Gouda cheese
Valine 0.282mg 1.806mg Gouda cheese
Histidine 0.153mg 1.032mg Gouda cheese
Cholesterol 5mg 114mg Baked beans
Saturated Fat 1.948g 17.614g Baked beans
Monounsaturated Fat 2.133g 7.747g Gouda cheese
Polyunsaturated fat 0.74g 0.657g Baked beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baked beans Gouda cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Baked beans
Baked beans vs Bean raw
Bean raw
Baked beans
Baked beans vs Cranberry bean raw
Cranberry bean raw
Baked beans
Baked beans vs Kidney beans raw
Kidney beans raw
Gouda cheese
Gouda cheese vs Monterey Jack
Monterey Jack
Gouda cheese
Gouda cheese vs Brunost
Brunost
Gouda cheese
Gouda cheese vs Limburger
Limburger

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Baked beans
33%
Gouda cheese
Minerals Daily Need Coverage Score
39%
Baked beans
79%
Gouda cheese

Comparison summary

Which food is lower in glycemic index?
Gouda cheese
Gouda cheese is lower in glycemic index (difference - 40)
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 2.22g)
Which food contains less Sodium?
Baked beans
Baked beans contains less Sodium (difference - 397mg)
Which food is lower in Cholesterol?
Baked beans
Baked beans is lower in Cholesterol (difference - 109mg)
Which food is lower in Saturated Fat?
Baked beans
Baked beans is lower in Saturated Fat (difference - 15.666g)
Which food is cheaper?
Baked beans
Baked beans is cheaper (difference - $0.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.