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  6. Baked beans vs. Gratin

Baked beans vs. Gratin — In-Depth Nutrition Comparison

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How are baked beans and gratin different?

  • Baked beans are richer in iron, fiber, folate, vitamin B1, and magnesium, while gratin is higher in vitamin C, vitamin B6, and calcium.
  • Baked beans cover your daily need for iron, 17% more than gratin.
  • Baked beans contain 4 times more folate than gratin. Baked beans contain 48µg of folate, while gratin contains 11µg.
  • Baked beans are lower in saturated fat.

Beans, baked, home prepared and Potatoes, au gratin, home-prepared from recipe using butter types were used in this article.

Infographic

Baked beans vs Gratin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Gratin
Gratin
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Contains more MagnesiumMagnesium +115%
Contains more IronIron +210.9%
Contains more ManganeseManganese +58.4%
Contains more SeleniumSelenium +111.1%
Contains more CalciumCalcium +95.1%
Contains more PotassiumPotassium +10.6%
~equal in Copper ~0.16mg
~equal in Zinc ~0.69mg
~equal in Phosphorus ~113mg
~equal in Sodium ~433mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Gratin
Gratin
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Contains more Vitamin B1Vitamin B1 +112.5%
Contains more FolateFolate +336.4%
Contains more Vitamin CVitamin C +800%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +136.7%
Contains more Vitamin B3Vitamin B3 +143.4%
Contains more Vitamin B5Vitamin B5 +149.7%
Contains more Vitamin B6Vitamin B6 +93.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Baked beans Gratin DV% diff.
Iron 1.99mg 0.64mg 17%
Fiber 5.5g 1.8g 15%
Saturated fat 1.948g 4.733g 13%
Vitamin C 1.1mg 9.9mg 10%
Folate 48µg 11µg 9%
Vitamin A 0µg 64µg 7%
Vitamin B6 0.09mg 0.174mg 6%
Cholesterol 5mg 23mg 6%
Calcium 61mg 119mg 6%
Vitamin B1 0.136mg 0.064mg 6%
Vitamin B5 0.155mg 0.387mg 5%
Selenium 5.7µg 2.7µg 5%
Vitamin B2 0.049mg 0.116mg 5%
Magnesium 43mg 20mg 5%
Vitamin B3 0.408mg 0.993mg 4%
Fats 5.15g 7.59g 4%
Manganese 0.255mg 0.161mg 4%
Carbs 21.63g 11.27g 3%
Polyunsaturated fat 0.74g 0.276g 3%
Calories 155kcal 132kcal 1%
Protein 5.54g 5.06g 1%
Phosphorus 109mg 113mg 1%
Potassium 358mg 396mg 1%
Net carbs 16.13g 9.47g N/A
Copper 0.159mg 0.16mg 0%
Zinc 0.73mg 0.69mg 0%
Sodium 422mg 433mg 0%
Monounsaturated fat 2.133g 2.149g 0%
Tryptophan 0.067mg 0.07mg 0%
Threonine 0.228mg 0.192mg 0%
Isoleucine 0.242mg 0.284mg 0%
Leucine 0.428mg 0.443mg 0%
Lysine 0.379mg 0.381mg 0%
Methionine 0.086mg 0.117mg 0%
Phenylalanine 0.287mg 0.254mg 0%
Valine 0.282mg 0.325mg 0%
Histidine 0.153mg 0.151mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Gratin
Gratin
2
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Contains more CarbsCarbs +91.9%
Contains more OtherOther +20.7%
Contains more FatsFats +47.4%
Contains more WaterWater +13.5%
~equal in Protein ~5.06g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Gratin
Gratin
1
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
Contains less Sat. FatSaturated fat -58.8%
Contains more Poly. FatPolyunsaturated fat +168.1%
~equal in Monounsaturated fat ~2.149g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.