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Baked beans vs Groat - In-Depth Nutrition Comparison

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A recap on differences between Baked beans and Groat

  • Baked beans have more Iron, Fiber, Folate, Vitamin B1, Potassium, Selenium, and Phosphorus, however Groat is higher in Manganese.
  • Baked beans covers your daily Sodium needs 18% more than Groat.
  • Groat contains 15 times less Saturated Fat than Baked beans. Baked beans contain 1.948g of Saturated Fat, while Groat contains 0.134g.
  • Groat has less Sodium.

Food varieties used in this article are Beans, baked, home prepared and Buckwheat groats, roasted, cooked.

Infographic

Baked beans vs Groat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +771.4%
Contains more Iron +148.8%
Contains more Phosphorus +55.7%
Contains more Potassium +306.8%
Contains more Zinc +19.7%
Contains more Magnesium +18.6%
Contains less Sodium -99.1%
Equal in Copper - 0.146
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 19% 75% 31% 47% 32% 56% 20% 53%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 30% 37% 30% 8% 1% 17% 49%
Contains more Calcium +771.4%
Contains more Iron +148.8%
Contains more Phosphorus +55.7%
Contains more Potassium +306.8%
Contains more Zinc +19.7%
Contains more Magnesium +18.6%
Contains less Sodium -99.1%
Equal in Copper - 0.146

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Groat
Contains more Vitamin C +∞%
Contains more Vitamin B1 +240%
Contains more Vitamin B2 +25.6%
Contains more Vitamin B6 +16.9%
Contains more Folate +242.9%
Contains more Vitamin B3 +130.4%
Contains more Vitamin B5 +131.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 10% 9% 18% 22% 18% 11% 0% 5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +240%
Contains more Vitamin B2 +25.6%
Contains more Vitamin B6 +16.9%
Contains more Folate +242.9%
Contains more Vitamin B3 +130.4%
Contains more Vitamin B5 +131.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Baked beans Groat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Baked beans Groat Opinion
Net carbs 16.13g 17.24g Groat
Protein 5.54g 3.38g Baked beans
Fats 5.15g 0.62g Baked beans
Carbs 21.63g 19.94g Baked beans
Calories 155kcal 92kcal Baked beans
Starch g g
Fructose g 0.1g Groat
Sugar g 0.9g Baked beans
Fiber 5.5g 2.7g Baked beans
Calcium 61mg 7mg Baked beans
Iron 1.99mg 0.8mg Baked beans
Magnesium 43mg 51mg Groat
Phosphorus 109mg 70mg Baked beans
Potassium 358mg 88mg Baked beans
Sodium 422mg 4mg Groat
Zinc 0.73mg 0.61mg Baked beans
Copper 0.159mg 0.146mg Baked beans
Vitamin A 0IU 0IU
Vitamin E mg 0.09mg Groat
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 1.1mg 0mg Baked beans
Vitamin B1 0.136mg 0.04mg Baked beans
Vitamin B2 0.049mg 0.039mg Baked beans
Vitamin B3 0.408mg 0.94mg Groat
Vitamin B5 0.155mg 0.359mg Groat
Vitamin B6 0.09mg 0.077mg Baked beans
Folate 48µg 14µg Baked beans
Vitamin B12 0µg 0µg
Vitamin K µg 1.9µg Groat
Tryptophan 0.067mg 0.049mg Baked beans
Threonine 0.228mg 0.129mg Baked beans
Isoleucine 0.242mg 0.127mg Baked beans
Leucine 0.428mg 0.212mg Baked beans
Lysine 0.379mg 0.172mg Baked beans
Methionine 0.086mg 0.044mg Baked beans
Phenylalanine 0.287mg 0.133mg Baked beans
Valine 0.282mg 0.173mg Baked beans
Histidine 0.153mg 0.079mg Baked beans
Cholesterol 5mg 0mg Groat
Trans Fat 0g g Groat
Saturated Fat 1.948g 0.134g Groat
Monounsaturated Fat 2.133g 0.188g Baked beans
Polyunsaturated fat 0.74g 0.188g Baked beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baked beans Groat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Baked beans
8
Groat
Mineral Summary Score
41
Baked beans
22
Groat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
33%
Baked beans
20%
Groat
Carbohydrates
22%
Baked beans
20%
Groat
Fats
24%
Baked beans
3%
Groat

Comparison summary

Which food contains less Sodium?
Groat
Groat contains less Sodium (difference - 418mg)
Which food is lower in Cholesterol?
Groat
Groat is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Groat
Groat is lower in Saturated Fat (difference - 1.814g)
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 0.9g)
Which food is lower in glycemic index?
Baked beans
Baked beans is lower in glycemic index (difference - 5)
Which food is cheaper?
Baked beans
Baked beans is cheaper (difference - $0.6)
Which food is richer in minerals?
Baked beans
Baked beans is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.