Baked beans vs. Groat — In-Depth Nutrition Comparison

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Summary of differences between baked beans and groat

Baked beans have less copper, manganese, magnesium, vitamin B3, phosphorus, vitamin B2, vitamin B5, protein, and fiber than groat.
Groat covers your daily need for copper 105% more than baked beans.
Baked beans have 422 times more sodium than groat. While baked beans have 422mg of sodium, groat has only 1mg.
The glycemic index of groat is higher.

These are the specific foods used in this comparison Beans, baked, home prepared and Buckwheat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Baked beans

Groat

Contains more CalciumCalcium

+238.9%

Contains more MagnesiumMagnesium	+437.2%
Contains more PotassiumPotassium	+28.5%
Contains more IronIron	+10.6%
Contains more CopperCopper	+591.8%
Contains more ZincZinc	+228.8%
Contains more PhosphorusPhosphorus	+218.3%
Contains less SodiumSodium	-99.8%
Contains more ManganeseManganese	+409.8%
Contains more SeleniumSelenium	+45.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Baked beans

Groat

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+34.7%
Contains more FolateFolate	+60%

Contains more Vitamin B2Vitamin B2	+767.3%
Contains more Vitamin B3Vitamin B3	+1620.6%
Contains more Vitamin B5Vitamin B5	+695.5%
Contains more Vitamin B6Vitamin B6	+133.3%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.159mg	1.1mg	105%
Magnesium	43mg	231mg	45%
Manganese	0.255mg	1.3mg	45%
Vitamin B3	0.408mg	7.02mg	41%
Phosphorus	109mg	347mg	34%
Vitamin B2	0.049mg	0.425mg	29%
Vitamin B5	0.155mg	1.233mg	22%
Fiber	5.5g	10g	18%
Sodium	422mg	1mg	18%
Carbs	21.63g	71.5g	17%
Protein	5.54g	13.25g	15%
Zinc	0.73mg	2.4mg	15%
Calories	155kcal	343kcal	9%
Vitamin B6	0.09mg	0.21mg	9%
Selenium	5.7µg	8.3µg	5%
Folate	48µg	30µg	5%
Saturated fat	1.948g	0.741g	5%
Calcium	61mg	18mg	4%
Fats	5.15g	3.4g	3%
Potassium	358mg	460mg	3%
Iron	1.99mg	2.2mg	3%
Vitamin B1	0.136mg	0.101mg	3%
Monounsaturated fat	2.133g	1.04g	3%
Cholesterol	5mg	0mg	2%
Polyunsaturated fat	0.74g	1.039g	2%
Vitamin C	1.1mg	0mg	1%
Protein per 100 calories	3.6g	3.9g	N/A
Calories per 10 g protein	280kcal	259kcal	N/A
Weight per 100 calories	65g	29g	N/A
Unsaturated / Saturated Fat ratio	1.5	2.8	N/A
Net carbs	16.13g	61.5g	N/A
Tryptophan	0.067mg	0.192mg	0%
Threonine	0.228mg	0.506mg	0%
Isoleucine	0.242mg	0.498mg	0%
Leucine	0.428mg	0.832mg	0%
Lysine	0.379mg	0.672mg	0%
Methionine	0.086mg	0.172mg	0%
Phenylalanine	0.287mg	0.52mg	0%
Valine	0.282mg	0.678mg	0%
Histidine	0.153mg	0.309mg	0%