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  6. Baked beans vs. Guava

Baked beans vs. Guava — In-Depth Nutrition Comparison

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The main differences between baked beans and guava

  • Baked beans are richer in iron, phosphorus, selenium, and vitamin B1, yet guava is richer in vitamin C, vitamin A, copper, and vitamin B5.
  • Daily need coverage for vitamin C for guava is 252% higher.
  • Baked beans contain 211 times more sodium than guava. Baked beans contain 422mg of sodium, while guava contains 2mg.

Food types used in this article are Beans, baked, home prepared and Guavas, common, raw.

Infographic

Baked beans vs Guava infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Guava
Guava
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Contains more MagnesiumMagnesium +95.5%
Contains more CalciumCalcium +238.9%
Contains more IronIron +665.4%
Contains more ZincZinc +217.4%
Contains more PhosphorusPhosphorus +172.5%
Contains more ManganeseManganese +70%
Contains more SeleniumSelenium +850%
Contains more PotassiumPotassium +16.5%
Contains more CopperCopper +44.7%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Guava
Guava
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Contains more Vitamin B1Vitamin B1 +103%
Contains more Vitamin B2Vitamin B2 +22.5%
Contains more Vitamin CVitamin C +20654.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +165.7%
Contains more Vitamin B5Vitamin B5 +191%
Contains more Vitamin B6Vitamin B6 +22.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~49µg

All nutrients comparison - raw data values

Nutrient Baked beans Guava DV% diff.
Vitamin C 1.1mg 228.3mg 252%
Iron 1.99mg 0.26mg 22%
Sodium 422mg 2mg 18%
Phosphorus 109mg 40mg 10%
Selenium 5.7µg 0.6µg 9%
Copper 0.159mg 0.23mg 8%
Saturated fat 1.948g 0.272g 8%
Vitamin B5 0.155mg 0.451mg 6%
Vitamin B1 0.136mg 0.067mg 6%
Protein 5.54g 2.55g 6%
Fats 5.15g 0.95g 6%
Magnesium 43mg 22mg 5%
Vitamin E 0.73mg 5%
Monounsaturated fat 2.133g 0.087g 5%
Manganese 0.255mg 0.15mg 5%
Zinc 0.73mg 0.23mg 5%
Vitamin B3 0.408mg 1.084mg 4%
Calories 155kcal 68kcal 4%
Calcium 61mg 18mg 4%
Vitamin A 0µg 31µg 3%
Polyunsaturated fat 0.74g 0.401g 2%
Vitamin K 2.6µg 2%
Vitamin B6 0.09mg 0.11mg 2%
Carbs 21.63g 14.32g 2%
Cholesterol 5mg 0mg 2%
Potassium 358mg 417mg 2%
Vitamin B2 0.049mg 0.04mg 1%
Choline 7.6mg 1%
Net carbs 16.13g 8.92g N/A
Sugar 8.92g N/A
Fiber 5.5g 5.4g 0%
Folate 48µg 49µg 0%
Tryptophan 0.067mg 0.022mg 0%
Threonine 0.228mg 0.096mg 0%
Isoleucine 0.242mg 0.093mg 0%
Leucine 0.428mg 0.171mg 0%
Lysine 0.379mg 0.072mg 0%
Methionine 0.086mg 0.016mg 0%
Phenylalanine 0.287mg 0.006mg 0%
Valine 0.282mg 0.087mg 0%
Histidine 0.153mg 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Guava
Guava
1
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more ProteinProtein +117.3%
Contains more FatsFats +442.1%
Contains more CarbsCarbs +51%
Contains more OtherOther +81.9%
Contains more WaterWater +24%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Guava
Guava
1
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
Contains more Mono. FatMonounsaturated fat +2351.7%
Contains more Poly. FatPolyunsaturated fat +84.5%
Contains less Sat. FatSaturated fat -86%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.