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  6. Baked beans vs. Hamburger

Baked beans vs. Hamburger — In-Depth Nutrition Comparison

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A recap on differences between baked beans and hamburgers

  • Baked beans have more fiber and copper; however, hamburgers are higher in vitamin B12, vitamin B3, zinc, vitamin B2, iron, and vitamin B6.
  • Hamburgers cover your daily vitamin B12 needs 60% more than baked beans.
  • Hamburgers contain 6 times less fiber than baked beans. Baked beans contain 5.5g of fiber, while hamburgers contain 0.9g.
  • Baked beans have less saturated fat.
  • The glycemic index of hamburgers is higher.

Food varieties used in this article are Beans, baked, home prepared and Fast foods, hamburger; double, regular, patty; plain.

Infographic

Baked beans vs Hamburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Contains more MagnesiumMagnesium +115%
Contains more PotassiumPotassium +58.4%
Contains more CopperCopper +74.7%
Contains more ManganeseManganese +17.5%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +67.2%
Contains more IronIron +44.7%
Contains more ZincZinc +293.2%
Contains more PhosphorusPhosphorus +24.8%
~equal in Sodium ~414mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +59.6%
Contains more Vitamin B2Vitamin B2 +410.2%
Contains more Vitamin B3Vitamin B3 +1215%
Contains more Vitamin B5Vitamin B5 +100%
Contains more Vitamin B6Vitamin B6 +125.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +16.7%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Baked beans Hamburger DV% diff.
Vitamin B12 0µg 1.44µg 60%
Vitamin B3 0.408mg 5.365mg 31%
Protein 5.54g 17.08g 23%
Zinc 0.73mg 2.87mg 19%
Fiber 5.5g 0.9g 18%
Vitamin B2 0.049mg 0.25mg 15%
Fats 5.15g 14.36g 14%
Saturated fat 1.948g 5.096g 14%
Cholesterol 5mg 47mg 14%
Iron 1.99mg 2.88mg 11%
Selenium 5.7µg 10%
Vitamin B6 0.09mg 0.203mg 9%
Monounsaturated fat 2.133g 5.495g 8%
Copper 0.159mg 0.091mg 8%
Vitamin B1 0.136mg 0.217mg 7%
Calories 155kcal 295kcal 7%
Magnesium 43mg 20mg 5%
Phosphorus 109mg 136mg 4%
Potassium 358mg 226mg 4%
Calcium 61mg 102mg 4%
Fructose 2.03g 3%
Vitamin B5 0.155mg 0.31mg 3%
Folate 48µg 56µg 2%
Polyunsaturated fat 0.74g 0.38g 2%
Manganese 0.255mg 0.217mg 2%
Vitamin C 1.1mg 0mg 1%
Carbs 21.63g 24.1g 1%
Net carbs 16.13g 23.2g N/A
Sugar 4.15g N/A
Sodium 422mg 414mg 0%
Trans fat 0g 0.814g N/A
Tryptophan 0.067mg 0.206mg 0%
Threonine 0.228mg 0.666mg 0%
Isoleucine 0.242mg 0.716mg 0%
Leucine 0.428mg 1.319mg 0%
Lysine 0.379mg 1.226mg 0%
Methionine 0.086mg 0.37mg 0%
Phenylalanine 0.287mg 0.677mg 0%
Valine 0.282mg 0.823mg 0%
Histidine 0.153mg 0.505mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
Contains more WaterWater +52.7%
Contains more OtherOther +40.2%
Contains more ProteinProtein +208.3%
Contains more FatsFats +178.8%
Contains more CarbsCarbs +11.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
Contains less Sat. FatSaturated fat -61.8%
Contains more Poly. FatPolyunsaturated fat +94.7%
Contains more Mono. FatMonounsaturated fat +157.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.