Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Baked beans
  5. Compare
  6. Baked beans vs. Honey

Baked beans vs. Honey — In-Depth Nutrition Comparison

Compare

Differences between baked beans and honey

  • Honey contains less fiber, iron, phosphorus, copper, folate, vitamin B1, magnesium, and potassium than baked beans.
  • Baked beans' daily need coverage for fiber is 21% higher.
  • The amount of saturated fat in honey is lower.
  • Baked beans have a lower glycemic index. The glycemic index of baked beans is 40, while the glycemic index of honey is 61.

The food types used in this comparison are Beans, baked, home prepared and Honey.

Infographic

Baked beans vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Honey
Honey
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Contains more MagnesiumMagnesium +2050%
Contains more CalciumCalcium +916.7%
Contains more PotassiumPotassium +588.5%
Contains more IronIron +373.8%
Contains more CopperCopper +341.7%
Contains more ZincZinc +231.8%
Contains more PhosphorusPhosphorus +2625%
Contains more ManganeseManganese +218.8%
Contains more SeleniumSelenium +612.5%
Contains less SodiumSodium -99.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Honey
Honey
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Contains more Vitamin CVitamin C +120%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +28.9%
Contains more Vitamin B3Vitamin B3 +237.2%
Contains more Vitamin B5Vitamin B5 +127.9%
Contains more Vitamin B6Vitamin B6 +275%
Contains more FolateFolate +2300%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Baked beans Honey DV% diff.
Fructose 40.94g 51%
Fiber 5.5g 0.2g 21%
Iron 1.99mg 0.42mg 20%
Carbs 21.63g 82.4g 20%
Sodium 422mg 4mg 18%
Phosphorus 109mg 4mg 15%
Copper 0.159mg 0.036mg 14%
Folate 48µg 2µg 12%
Vitamin B1 0.136mg 0mg 11%
Magnesium 43mg 2mg 10%
Protein 5.54g 0.3g 10%
Potassium 358mg 52mg 9%
Saturated fat 1.948g 0g 9%
Selenium 5.7µg 0.8µg 9%
Manganese 0.255mg 0.08mg 8%
Fats 5.15g 0g 8%
Calories 155kcal 304kcal 7%
Calcium 61mg 6mg 6%
Vitamin B6 0.09mg 0.024mg 5%
Polyunsaturated fat 0.74g 0g 5%
Monounsaturated fat 2.133g 0g 5%
Zinc 0.73mg 0.22mg 5%
Vitamin B3 0.408mg 0.121mg 2%
Vitamin B5 0.155mg 0.068mg 2%
Cholesterol 5mg 0mg 2%
Vitamin C 1.1mg 0.5mg 1%
Vitamin B2 0.049mg 0.038mg 1%
Net carbs 16.13g 82.2g N/A
Sugar 82.12g N/A
Choline 2.2mg 0%
Tryptophan 0.067mg 0.004mg 0%
Threonine 0.228mg 0.004mg 0%
Isoleucine 0.242mg 0.008mg 0%
Leucine 0.428mg 0.01mg 0%
Lysine 0.379mg 0.008mg 0%
Methionine 0.086mg 0.001mg 0%
Phenylalanine 0.287mg 0.011mg 0%
Valine 0.282mg 0.009mg 0%
Histidine 0.153mg 0.001mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Honey
Honey
1
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more ProteinProtein +1746.7%
Contains more FatsFats +∞%
Contains more WaterWater +281.1%
Contains more OtherOther +1155%
Contains more CarbsCarbs +281%

People also compare

Baked beans
Baked beans vs Bean raw
Bean raw
Baked beans
Baked beans vs Cranberry bean raw
Cranberry bean raw
Baked beans
Baked beans vs Kidney beans raw
Kidney beans raw
Honey
Honey vs Sugar
Sugar
Honey
Honey vs Lemon
Lemon
Honey
Honey vs Milk
Milk

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.