Baked beans vs. Hot chocolate — In-Depth Nutrition Comparison
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Significant differences between baked beans and hot chocolate
- Baked beans have more iron, fiber, folate, manganese, vitamin B1, and copper; however, hot chocolate is richer in vitamin B12, vitamin B2, and vitamin D.
- Hot chocolate covers your daily vitamin B12 needs 20% more than baked beans.
- Hot chocolate has 20 times less manganese than baked beans. Baked beans have 0.255mg of manganese, while hot chocolate has 0.013mg.
- Hot chocolate contains less sodium.
- Hot chocolate has a higher glycemic index. The glycemic index of hot chocolate is 51, while the glycemic index of baked beans is 40.
Specific food types used in this comparison are Beans, baked, home prepared and Milk, chocolate beverage, hot cocoa, homemade.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +87% |
| Contains more PotassiumPotassium | +81.7% |
| Contains more IronIron | +373.8% |
| Contains more CopperCopper | +54.4% |
| Contains more ZincZinc | +15.9% |
| Contains more ManganeseManganese | +1861.5% |
| Contains more SeleniumSelenium | +111.1% |
| Contains more CalciumCalcium | +86.9% |
| Contains less SodiumSodium | -89.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +450% |
| Contains more Vitamin B1Vitamin B1 | +248.7% |
| Contains more Vitamin B3Vitamin B3 | +206.8% |
| Contains more Vitamin B6Vitamin B6 | +125% |
| Contains more FolateFolate | +860% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +271.4% |
| Contains more Vitamin B5Vitamin B5 | +111.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.99mg | 0.42mg | 20% |
| Vitamin B12 | 0µg | 0.49µg | 20% |
| Fiber | 5.5g | 1g | 18% |
| Sodium | 422mg | 44mg | 16% |
| Manganese | 0.255mg | 0.013mg | 11% |
| Folate | 48µg | 5µg | 11% |
| Vitamin B2 | 0.049mg | 0.182mg | 10% |
| Vitamin B1 | 0.136mg | 0.039mg | 8% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin D | 0IU | 45IU | 6% |
| Copper | 0.159mg | 0.103mg | 6% |
| Vitamin A | 0µg | 51µg | 6% |
| Magnesium | 43mg | 23mg | 5% |
| Calcium | 61mg | 114mg | 5% |
| Selenium | 5.7µg | 2.7µg | 5% |
| Potassium | 358mg | 197mg | 5% |
| Vitamin B6 | 0.09mg | 0.04mg | 4% |
| Monounsaturated fat | 2.133g | 0.677g | 4% |
| Protein | 5.54g | 3.52g | 4% |
| Polyunsaturated fat | 0.74g | 0.084g | 4% |
| Calories | 155kcal | 77kcal | 4% |
| Fats | 5.15g | 2.34g | 4% |
| Carbs | 21.63g | 10.74g | 4% |
| Choline | 15.6mg | 3% | |
| Vitamin B5 | 0.155mg | 0.328mg | 3% |
| Vitamin B3 | 0.408mg | 0.133mg | 2% |
| Saturated fat | 1.948g | 1.431g | 2% |
| Caffeine | 2mg | 1% | |
| Phosphorus | 109mg | 105mg | 1% |
| Vitamin C | 1.1mg | 0.2mg | 1% |
| Zinc | 0.73mg | 0.63mg | 1% |
| Cholesterol | 5mg | 8mg | 1% |
| Net carbs | 16.13g | 9.74g | N/A |
| Sugar | 9.66g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0g | 0.078g | N/A |
| Tryptophan | 0.067mg | 0.037mg | 0% |
| Threonine | 0.228mg | 0.095mg | 0% |
| Isoleucine | 0.242mg | 0.169mg | 0% |
| Leucine | 0.428mg | 0.305mg | 0% |
| Lysine | 0.379mg | 0.215mg | 0% |
| Methionine | 0.086mg | 0.076mg | 0% |
| Phenylalanine | 0.287mg | 0.15mg | 0% |
| Valine | 0.282mg | 0.201mg | 0% |
| Histidine | 0.153mg | 0.067mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more ProteinProtein | +57.4% |
| Contains more FatsFats | +120.1% |
| Contains more CarbsCarbs | +101.4% |
| Contains more OtherOther | +164.2% |
| Contains more WaterWater | +26.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains more Mono. FatMonounsaturated fat | +215.1% |
| Contains more Poly. FatPolyunsaturated fat | +781% |
| Contains less Sat. FatSaturated fat | -26.5% |
