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Baked beans vs. Hot dog — In-Depth Nutrition Comparison

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A recap on differences between baked beans and hot dogs

  • Baked beans have more fiber, iron, and folate; however, hot dogs are higher in vitamin B12, vitamin B3, phosphorus, and selenium.
  • Hot dogs cover your daily vitamin B12 needs 65% more than baked beans.
  • Baked beans have less sodium.
  • The glycemic index of baked beans is higher.

Food varieties used in this article are Beans, baked, home prepared and Frankfurter, meat.

Infographic

Baked beans vs Hot dog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 30% 13% 41% 32% 33% 88% 142% 5.9% 68%
Contains more MagnesiumMagnesium +186.7%
Contains more PotassiumPotassium +135.5%
Contains more IronIron +82.6%
Contains more CopperCopper +63.9%
Contains less SodiumSodium -61.3%
Contains more ManganeseManganese +466.7%
Contains more CalciumCalcium +62.3%
Contains more ZincZinc +64.4%
Contains more PhosphorusPhosphorus +89%
Contains more SeleniumSelenium +119.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 14% 28% 50% 19% 38% 196% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +147.3%
Contains more FolateFolate +700%
Contains more Vitamin B2Vitamin B2 +146.9%
Contains more Vitamin B3Vitamin B3 +553.2%
Contains more Vitamin B5Vitamin B5 +100%
Contains more Vitamin B6Vitamin B6 +84.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Baked beans Hot dog DV% diff.
Vitamin B12 0µg 1.57µg 65%
Fats 5.15g 25.76g 32%
Sodium 422mg 1090mg 29%
Saturated fat 1.948g 7.666g 26%
Polyunsaturated fat 0.74g 4.404g 24%
Cholesterol 5mg 77mg 24%
Monounsaturated fat 2.133g 11.386g 23%
Fiber 5.5g 0g 22%
Vitamin B3 0.408mg 2.665mg 14%
Phosphorus 109mg 206mg 14%
Selenium 5.7µg 12.5µg 12%
Folate 48µg 6µg 11%
Iron 1.99mg 1.09mg 11%
Manganese 0.255mg 0.045mg 9%
Protein 5.54g 10.26g 9%
Calories 155kcal 290kcal 7%
Vitamin B1 0.136mg 0.055mg 7%
Magnesium 43mg 15mg 7%
Copper 0.159mg 0.097mg 7%
Vitamin B2 0.049mg 0.121mg 6%
Potassium 358mg 152mg 6%
Vitamin B6 0.09mg 0.166mg 6%
Carbs 21.63g 4.17g 6%
Calcium 61mg 99mg 4%
Zinc 0.73mg 1.2mg 4%
Vitamin B5 0.155mg 0.31mg 3%
Vitamin E 0.19mg 1%
Vitamin C 1.1mg 0mg 1%
Net carbs 16.13g 4.17g N/A
Tryptophan 0.067mg 0.111mg 0%
Threonine 0.228mg 0.474mg 0%
Isoleucine 0.242mg 0.53mg 0%
Leucine 0.428mg 0.907mg 0%
Lysine 0.379mg 0.963mg 0%
Methionine 0.086mg 0.291mg 0%
Phenylalanine 0.287mg 0.445mg 0%
Valine 0.282mg 0.555mg 0%
Histidine 0.153mg 0.331mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
Contains more CarbsCarbs +418.7%
Contains more WaterWater +15.7%
Contains more ProteinProtein +85.2%
Contains more FatsFats +400.2%
Contains more OtherOther +39.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
33% 49% 19%
Saturated fat: Sat. Fat 7.666 g
Monounsaturated fat: Mono. Fat 11.386 g
Polyunsaturated fat: Poly. Fat 4.404 g
Contains less Sat. FatSaturated fat -74.6%
Contains more Mono. FatMonounsaturated fat +433.8%
Contains more Poly. FatPolyunsaturated fat +495.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.