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Baked beans vs. Fruit preserves — In-Depth Nutrition Comparison

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Important differences between baked beans and fruit preserves

  • Baked beans have more iron, fiber, phosphorus, vitamin B1, manganese, magnesium, and folate; however, fruit preserves have more vitamin C.
  • Baked beans' daily need coverage for iron is 19% more.
  • Baked beans have 195 times more saturated fat than fruit preserves. Baked beans have 1.948g of saturated fat, while fruit preserves have 0.01g.
  • Fruit preserves have a higher glycemic index than baked beans.

The food varieties used in the comparison are Beans, baked, home prepared and Jams and preserves.

Infographic

Baked beans vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +975%
Contains more CalciumCalcium +205%
Contains more PotassiumPotassium +364.9%
Contains more IronIron +306.1%
Contains more CopperCopper +59%
Contains more ZincZinc +1116.7%
Contains more PhosphorusPhosphorus +473.7%
Contains more ManganeseManganese +537.5%
Contains more SeleniumSelenium +185%
Contains less SodiumSodium -92.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin B1Vitamin B1 +750%
Contains more Vitamin B3Vitamin B3 +1033.3%
Contains more Vitamin B5Vitamin B5 +675%
Contains more Vitamin B6Vitamin B6 +350%
Contains more FolateFolate +336.4%
Contains more Vitamin CVitamin C +700%
Contains more Vitamin B2Vitamin B2 +55.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +1397.3%
Contains more FatsFats +7257.1%
Contains more WaterWater +113.9%
Contains more OtherOther +991.3%
Contains more CarbsCarbs +218.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +5513.2%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baked beans Fruit preserves
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Baked beans Fruit preserves DV% diff.
Iron 1.99mg 0.49mg 19%
Fiber 5.5g 1.1g 18%
Sodium 422mg 32mg 17%
Carbs 21.63g 68.86g 16%
Phosphorus 109mg 19mg 13%
Vitamin B1 0.136mg 0.016mg 10%
Protein 5.54g 0.37g 10%
Vitamin C 1.1mg 8.8mg 9%
Saturated fat 1.948g 0.01g 9%
Folate 48µg 11µg 9%
Magnesium 43mg 4mg 9%
Manganese 0.255mg 0.04mg 9%
Fats 5.15g 0.07g 8%
Potassium 358mg 77mg 8%
Selenium 5.7µg 2µg 7%
Copper 0.159mg 0.1mg 7%
Calories 155kcal 278kcal 6%
Zinc 0.73mg 0.06mg 6%
Monounsaturated fat 2.133g 0.038g 5%
Polyunsaturated fat 0.74g 0g 5%
Vitamin B6 0.09mg 0.02mg 5%
Calcium 61mg 20mg 4%
Vitamin B5 0.155mg 0.02mg 3%
Vitamin B2 0.049mg 0.076mg 2%
Vitamin B3 0.408mg 0.036mg 2%
Cholesterol 5mg 0mg 2%
Choline 10.2mg 2%
Vitamin E 0.12mg 1%
Net carbs 16.13g 67.76g N/A
Sugar 48.5g N/A
Tryptophan 0.067mg 0.008mg 0%
Threonine 0.228mg 0.023mg 0%
Isoleucine 0.242mg 0.017mg 0%
Leucine 0.428mg 0.037mg 0%
Lysine 0.379mg 0.03mg 0%
Methionine 0.086mg 0.001mg 0%
Phenylalanine 0.287mg 0.021mg 0%
Valine 0.282mg 0.021mg 0%
Histidine 0.153mg 0.014mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baked beans Fruit preserves
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Baked beans
6%
Fruit preserves
Minerals Daily Need Coverage Score
39%
Baked beans
10%
Fruit preserves

Comparison summary

Which food is lower in Cholesterol?
Fruit preserves
Fruit preserves is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Fruit preserves
Fruit preserves contains less Sodium (difference - 390mg)
Which food is lower in Saturated fat?
Fruit preserves
Fruit preserves is lower in Saturated fat (difference - 1.938g)
Which food is cheaper?
Fruit preserves
Fruit preserves is cheaper (difference - $1.8)
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 48.5g)
Which food is lower in glycemic index?
Baked beans
Baked beans is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Baked beans
Baked beans is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.