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  6. Baked beans vs. Lemon meringue pie

Baked beans vs. Lemon meringue pie — In-Depth Nutrition Comparison

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What are the main differences between baked beans and lemon meringue pie?

  • Baked beans are richer in copper, iron, phosphorus, magnesium, and potassium, yet lemon meringue pie is richer in selenium and vitamin B2.
  • Lemon meringue pie's daily need coverage for cholesterol is 16% higher.
  • Baked beans have 7 times more magnesium than lemon meringue pie. Baked beans have 43mg of magnesium, while lemon meringue pie has 6mg.
  • Lemon meringue pie contains less sodium.
  • Baked beans have a lower glycemic index than lemon meringue pie.

We used Beans, baked, home prepared and Pie, lemon meringue, prepared from recipe types in this comparison.

Infographic

Baked beans vs Lemon meringue pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Contains more MagnesiumMagnesium +616.7%
Contains more CalciumCalcium +408.3%
Contains more PotassiumPotassium +450.8%
Contains more IronIron +99%
Contains more CopperCopper +278.6%
Contains more ZincZinc +160.7%
Contains more PhosphorusPhosphorus +159.5%
Contains more ManganeseManganese +99.2%
Contains less SodiumSodium -42.7%
Contains more SeleniumSelenium +103.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Contains more Vitamin B1Vitamin B1 +15.3%
Contains more Vitamin B6Vitamin B6 +233.3%
Contains more FolateFolate +92%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +224.5%
Contains more Vitamin B3Vitamin B3 +131.4%
Contains more Vitamin B5Vitamin B5 +38.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Baked beans Lemon meringue pie DV% diff.
Fiber 5.5g 22%
Polyunsaturated fat 0.74g 3.331g 17%
Cholesterol 5mg 53mg 16%
Copper 0.159mg 0.042mg 13%
Fats 5.15g 12.9g 12%
Iron 1.99mg 1mg 12%
Selenium 5.7µg 11.6µg 11%
Phosphorus 109mg 42mg 10%
Monounsaturated fat 2.133g 5.582g 9%
Magnesium 43mg 6mg 9%
Potassium 358mg 65mg 9%
Vitamin B2 0.049mg 0.159mg 8%
Sodium 422mg 242mg 8%
Calories 155kcal 285kcal 7%
Folate 48µg 25µg 6%
Manganese 0.255mg 0.128mg 6%
Carbs 21.63g 39.1g 6%
Saturated fat 1.948g 3.185g 6%
Vitamin A 0µg 43µg 5%
Calcium 61mg 12mg 5%
Vitamin B6 0.09mg 0.027mg 5%
Vitamin B12 0µg 0.12µg 5%
Zinc 0.73mg 0.28mg 4%
Protein 5.54g 3.8g 3%
Vitamin B3 0.408mg 0.944mg 3%
Vitamin B1 0.136mg 0.118mg 2%
Vitamin C 1.1mg 3.3mg 2%
Vitamin B5 0.155mg 0.214mg 1%
Net carbs 16.13g 39.1g N/A
Tryptophan 0.067mg 0.046mg 0%
Threonine 0.228mg 0.143mg 0%
Isoleucine 0.242mg 0.169mg 0%
Leucine 0.428mg 0.292mg 0%
Lysine 0.379mg 0.181mg 0%
Methionine 0.086mg 0.092mg 0%
Phenylalanine 0.287mg 0.194mg 0%
Valine 0.282mg 0.192mg 0%
Histidine 0.153mg 0.087mg 0%
Omega-3 - DHA 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more ProteinProtein +45.8%
Contains more WaterWater +50.5%
Contains more OtherOther +178.9%
Contains more FatsFats +150.5%
Contains more CarbsCarbs +80.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Contains less Sat. FatSaturated fat -38.8%
Contains more Mono. FatMonounsaturated fat +161.7%
Contains more Poly. FatPolyunsaturated fat +350.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.