Baked beans vs. Lentil soup — In-Depth Nutrition Comparison
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Important differences between baked beans and lentil soup
- Lentil soup has less iron, copper, selenium, magnesium, folate, potassium, manganese, and vitamin B1.
- Baked beans' daily need coverage for iron is 12% more.
- Baked beans have 19 times more selenium than lentil soup. Baked beans have 5.7µg of selenium, while lentil soup has 0.3µg.
- Lentil soup is lower in saturated fat.
The food varieties used in the comparison are Beans, baked, home prepared and Soup, lentil with ham, canned, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +377.8% |
| Contains more CalciumCalcium | +258.8% |
| Contains more PotassiumPotassium | +148.6% |
| Contains more IronIron | +86% |
| Contains more CopperCopper | +127.1% |
| Contains more ZincZinc | +143.3% |
| Contains more PhosphorusPhosphorus | +47.3% |
| Contains less SodiumSodium | -20.7% |
| Contains more ManganeseManganese | +112.5% |
| Contains more SeleniumSelenium | +1800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +94.3% |
| Contains more FolateFolate | +140% |
| Contains more Vitamin CVitamin C | +54.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +33.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more ProteinProtein | +48.1% |
| Contains more FatsFats | +359.8% |
| Contains more CarbsCarbs | +165.1% |
| Contains more OtherOther | +104.1% |
| Contains more WaterWater | +31.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains more Mono. FatMonounsaturated fat | +310.2% |
| Contains more Poly. FatPolyunsaturated fat | +469.2% |
| Contains less Sat. FatSaturated fat | -76.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 5.5g | 22% | |
| Iron | 1.99mg | 1.07mg | 12% |
| Selenium | 5.7µg | 0.3µg | 10% |
| Copper | 0.159mg | 0.07mg | 10% |
| Magnesium | 43mg | 9mg | 8% |
| Saturated fat | 1.948g | 0.45g | 7% |
| Folate | 48µg | 20µg | 7% |
| Vitamin B1 | 0.136mg | 0.07mg | 6% |
| Fats | 5.15g | 1.12g | 6% |
| Manganese | 0.255mg | 0.12mg | 6% |
| Potassium | 358mg | 144mg | 6% |
| Sodium | 422mg | 532mg | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Calories | 155kcal | 56kcal | 5% |
| Phosphorus | 109mg | 74mg | 5% |
| Carbs | 21.63g | 8.16g | 4% |
| Polyunsaturated fat | 0.74g | 0.13g | 4% |
| Calcium | 61mg | 17mg | 4% |
| Monounsaturated fat | 2.133g | 0.52g | 4% |
| Protein | 5.54g | 3.74g | 4% |
| Zinc | 0.73mg | 0.3mg | 4% |
| Vitamin C | 1.1mg | 1.7mg | 1% |
| Vitamin B3 | 0.408mg | 0.545mg | 1% |
| Cholesterol | 5mg | 3mg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Net carbs | 16.13g | 8.16g | N/A |
| Vitamin B2 | 0.049mg | 0.045mg | 0% |
| Vitamin B5 | 0.155mg | 0.14mg | 0% |
| Vitamin B6 | 0.09mg | 0.09mg | 0% |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.428mg | 0% | |
| Lysine | 0.379mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.287mg | 0% | |
| Valine | 0.282mg | 0% | |
| Histidine | 0.153mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
8%
Minerals Daily Need Coverage Score
39%
21%
Comparison summary
Which food is lower in Cholesterol?
Lentil soup is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated fat?
Lentil soup is lower in Saturated fat (difference - 1.498g)
Which food is cheaper?
Lentil soup is cheaper (difference - $1.8)
Which food contains less Sodium?
Baked beans contains less Sodium (difference - 110mg)
Which food is lower in glycemic index?
Baked beans is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Baked beans is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.