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Baked beans vs. Liqueur — In-Depth Nutrition Comparison

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Significant differences between baked beans and liqueur

  • Baked beans have more iron, fiber, copper, folate, manganese, and vitamin B1; however, liqueur is richer in vitamin A.
  • Liqueur covers your daily saturated fat needs 39% more than baked beans.
  • Liqueur contains less sodium.
  • Liqueur has a higher glycemic index. The glycemic index of liqueur is 80, while the glycemic index of baked beans is 40.

Specific food types used in this comparison are Beans, baked, home prepared and Alcoholic beverage, liqueur, coffee with cream, 34 proof.

Infographic

Baked beans vs Liqueur infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains more MagnesiumMagnesium +2050%
Contains more CalciumCalcium +281.3%
Contains more PotassiumPotassium +1018.8%
Contains more IronIron +1430.8%
Contains more CopperCopper +297.5%
Contains more ZincZinc +356.3%
Contains more PhosphorusPhosphorus +118%
Contains more ManganeseManganese +4150%
Contains more SeleniumSelenium +1325%
Contains less SodiumSodium -78.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Contains more Vitamin CVitamin C +450%
Contains more Vitamin B1Vitamin B1 +1136.4%
Contains more Vitamin B3Vitamin B3 +423.1%
Contains more Vitamin B5Vitamin B5 +78.2%
Contains more Vitamin B6Vitamin B6 +718.2%
Contains more FolateFolate +2300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +16.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more ProteinProtein +97.9%
Contains more WaterWater +40.2%
Contains more FatsFats +204.9%
Contains more OtherOther +461.8%
~equal in Carbs ~20.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains less Sat. FatSaturated fat -79.8%
Contains more Mono. FatMonounsaturated fat +109%
~equal in Polyunsaturated fat ~0.669g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baked beans Liqueur
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Baked beans Liqueur DV% diff.
Saturated fat 1.948g 9.664g 35%
Iron 1.99mg 0.13mg 23%
Fiber 5.5g 0g 22%
Vitamin A 0µg 173µg 19%
Cholesterol 5mg 58mg 18%
Fats 5.15g 15.7g 16%
Sodium 422mg 92mg 14%
Copper 0.159mg 0.04mg 13%
Folate 48µg 2µg 12%
Manganese 0.255mg 0.006mg 11%
Vitamin B1 0.136mg 0.011mg 10%
Selenium 5.7µg 0.4µg 10%
Magnesium 43mg 2mg 10%
Potassium 358mg 32mg 10%
Calories 155kcal 327kcal 9%
Phosphorus 109mg 50mg 8%
Vitamin B6 0.09mg 0.011mg 6%
Monounsaturated fat 2.133g 4.458g 6%
Calcium 61mg 16mg 5%
Zinc 0.73mg 0.16mg 5%
Protein 5.54g 2.8g 5%
Vitamin E 0.45mg 3%
Vitamin B12 0µg 0.08µg 3%
Caffeine 8mg 2%
Vitamin B3 0.408mg 0.078mg 2%
Vitamin B5 0.155mg 0.087mg 1%
Vitamin C 1.1mg 0.2mg 1%
Choline 8.1mg 1%
Vitamin K 1.3µg 1%
Vitamin B2 0.049mg 0.057mg 1%
Net carbs 16.13g 20.9g N/A
Carbs 21.63g 20.9g 0%
Sugar 19.76g N/A
Polyunsaturated fat 0.74g 0.669g 0%
Tryptophan 0.067mg 0.04mg 0%
Threonine 0.228mg 0.127mg 0%
Isoleucine 0.242mg 0.17mg 0%
Leucine 0.428mg 0.275mg 0%
Lysine 0.379mg 0.223mg 0%
Methionine 0.086mg 0.07mg 0%
Phenylalanine 0.287mg 0.136mg 0%
Valine 0.282mg 0.188mg 0%
Histidine 0.153mg 0.076mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baked beans Liqueur
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Baked beans
9%
Liqueur
Minerals Daily Need Coverage Score
39%
Baked beans
7%
Liqueur

Comparison summary

Which food contains less Sodium?
Liqueur
Liqueur contains less Sodium (difference - 330mg)
Which food is cheaper?
Liqueur
Liqueur is cheaper (difference - $1.8)
Which food is lower in Cholesterol?
Baked beans
Baked beans is lower in Cholesterol (difference - 53mg)
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 19.76g)
Which food is lower in Saturated fat?
Baked beans
Baked beans is lower in Saturated fat (difference - 7.716g)
Which food is lower in glycemic index?
Baked beans
Baked beans is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Baked beans
Baked beans is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.