Baked beans vs. Liqueur — In-Depth Nutrition Comparison
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Significant differences between baked beans and liqueur
- Baked beans have more iron, fiber, copper, folate, manganese, and vitamin B1; however, liqueur is richer in vitamin A.
- Liqueur covers your daily saturated fat needs 39% more than baked beans.
- Liqueur contains less sodium.
- Liqueur has a higher glycemic index. The glycemic index of liqueur is 80, while the glycemic index of baked beans is 40.
Specific food types used in this comparison are Beans, baked, home prepared and Alcoholic beverage, liqueur, coffee with cream, 34 proof.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2050% |
| Contains more CalciumCalcium | +281.3% |
| Contains more PotassiumPotassium | +1018.8% |
| Contains more IronIron | +1430.8% |
| Contains more CopperCopper | +297.5% |
| Contains more ZincZinc | +356.3% |
| Contains more PhosphorusPhosphorus | +118% |
| Contains more ManganeseManganese | +4150% |
| Contains more SeleniumSelenium | +1325% |
| Contains less SodiumSodium | -78.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +450% |
| Contains more Vitamin B1Vitamin B1 | +1136.4% |
| Contains more Vitamin B3Vitamin B3 | +423.1% |
| Contains more Vitamin B5Vitamin B5 | +78.2% |
| Contains more Vitamin B6Vitamin B6 | +718.2% |
| Contains more FolateFolate | +2300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +16.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
Protein:
2.8 g
Fats:
15.7 g
Carbs:
20.9 g
Water:
46.5 g
Other:
14.1 g
| Contains more ProteinProtein | +97.9% |
| Contains more WaterWater | +40.2% |
| Contains more FatsFats | +204.9% |
| Contains more OtherOther | +461.8% |
~equal in
Carbs
~20.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
Saturated fat:
Sat. Fat
9.664 g
Monounsaturated fat:
Mono. Fat
4.458 g
Polyunsaturated fat:
Poly. Fat
0.669 g
| Contains less Sat. FatSaturated fat | -79.8% |
| Contains more Mono. FatMonounsaturated fat | +109% |
~equal in
Polyunsaturated fat
~0.669g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 1.948g | 9.664g | 35% |
| Iron | 1.99mg | 0.13mg | 23% |
| Fiber | 5.5g | 0g | 22% |
| Vitamin A | 0µg | 173µg | 19% |
| Cholesterol | 5mg | 58mg | 18% |
| Fats | 5.15g | 15.7g | 16% |
| Sodium | 422mg | 92mg | 14% |
| Copper | 0.159mg | 0.04mg | 13% |
| Folate | 48µg | 2µg | 12% |
| Manganese | 0.255mg | 0.006mg | 11% |
| Vitamin B1 | 0.136mg | 0.011mg | 10% |
| Selenium | 5.7µg | 0.4µg | 10% |
| Magnesium | 43mg | 2mg | 10% |
| Potassium | 358mg | 32mg | 10% |
| Calories | 155kcal | 327kcal | 9% |
| Phosphorus | 109mg | 50mg | 8% |
| Vitamin B6 | 0.09mg | 0.011mg | 6% |
| Monounsaturated fat | 2.133g | 4.458g | 6% |
| Calcium | 61mg | 16mg | 5% |
| Zinc | 0.73mg | 0.16mg | 5% |
| Protein | 5.54g | 2.8g | 5% |
| Vitamin E | 0.45mg | 3% | |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Caffeine | 8mg | 2% | |
| Vitamin B3 | 0.408mg | 0.078mg | 2% |
| Vitamin B5 | 0.155mg | 0.087mg | 1% |
| Vitamin C | 1.1mg | 0.2mg | 1% |
| Choline | 8.1mg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Vitamin B2 | 0.049mg | 0.057mg | 1% |
| Net carbs | 16.13g | 20.9g | N/A |
| Carbs | 21.63g | 20.9g | 0% |
| Sugar | 19.76g | N/A | |
| Polyunsaturated fat | 0.74g | 0.669g | 0% |
| Tryptophan | 0.067mg | 0.04mg | 0% |
| Threonine | 0.228mg | 0.127mg | 0% |
| Isoleucine | 0.242mg | 0.17mg | 0% |
| Leucine | 0.428mg | 0.275mg | 0% |
| Lysine | 0.379mg | 0.223mg | 0% |
| Methionine | 0.086mg | 0.07mg | 0% |
| Phenylalanine | 0.287mg | 0.136mg | 0% |
| Valine | 0.282mg | 0.188mg | 0% |
| Histidine | 0.153mg | 0.076mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
9%
Minerals Daily Need Coverage Score
39%
7%
Comparison summary
Which food contains less Sodium?
Liqueur contains less Sodium (difference - 330mg)
Which food is cheaper?
Liqueur is cheaper (difference - $1.8)
Which food is lower in Cholesterol?
Baked beans is lower in Cholesterol (difference - 53mg)
Which food is lower in Sugar?
Baked beans is lower in Sugar (difference - 19.76g)
Which food is lower in Saturated fat?
Baked beans is lower in Saturated fat (difference - 7.716g)
Which food is lower in glycemic index?
Baked beans is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Baked beans is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.