Baked beans vs. Merlot — In-Depth Nutrition Comparison
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What are the differences between baked beans and merlot?
- Baked beans are richer than merlot in fiber, iron, copper, phosphorus, folate, vitamin B1, selenium, magnesium, and potassium.
- Baked beans' daily need coverage for fiber is 22% more.
- Baked beans have 106 times more sodium than merlot. While baked beans have 422mg of sodium, merlot has only 4mg.
- The glycemic index of merlot is lower.
We used Beans, baked, home prepared and Alcoholic Beverage, wine, table, red, Merlot types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +258.3% |
| Contains more CalciumCalcium | +662.5% |
| Contains more PotassiumPotassium | +181.9% |
| Contains more IronIron | +332.6% |
| Contains more CopperCopper | +1345.5% |
| Contains more ZincZinc | +421.4% |
| Contains more PhosphorusPhosphorus | +373.9% |
| Contains more ManganeseManganese | +93.2% |
| Contains more SeleniumSelenium | +2750% |
| Contains less SodiumSodium | -99.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2620% |
| Contains more Vitamin B2Vitamin B2 | +58.1% |
| Contains more Vitamin B3Vitamin B3 | +82.1% |
| Contains more Vitamin B5Vitamin B5 | +416.7% |
| Contains more Vitamin B6Vitamin B6 | +57.9% |
| Contains more FolateFolate | +4700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 5.5g | 0g | 22% |
| Iron | 1.99mg | 0.46mg | 19% |
| Sodium | 422mg | 4mg | 18% |
| Copper | 0.159mg | 0.011mg | 16% |
| Phosphorus | 109mg | 23mg | 12% |
| Folate | 48µg | 1µg | 12% |
| Protein | 5.54g | 0.07g | 11% |
| Vitamin B1 | 0.136mg | 0.005mg | 11% |
| Selenium | 5.7µg | 0.2µg | 10% |
| Saturated fat | 1.948g | 9% | |
| Fats | 5.15g | 0g | 8% |
| Magnesium | 43mg | 12mg | 7% |
| Potassium | 358mg | 127mg | 7% |
| Carbs | 21.63g | 2.51g | 6% |
| Calcium | 61mg | 8mg | 5% |
| Monounsaturated fat | 2.133g | 5% | |
| Zinc | 0.73mg | 0.14mg | 5% |
| Polyunsaturated fat | 0.74g | 5% | |
| Manganese | 0.255mg | 0.132mg | 5% |
| Calories | 155kcal | 83kcal | 4% |
| Vitamin B5 | 0.155mg | 0.03mg | 3% |
| Vitamin B6 | 0.09mg | 0.057mg | 3% |
| Cholesterol | 5mg | 2% | |
| Vitamin B2 | 0.049mg | 0.031mg | 1% |
| Vitamin B3 | 0.408mg | 0.224mg | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 16.13g | 2.51g | N/A |
| Sugar | 0.62g | N/A | |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.428mg | 0% | |
| Lysine | 0.379mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.287mg | 0% | |
| Valine | 0.282mg | 0% | |
| Histidine | 0.153mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.51 g
Water:
86.59 g
Other:
10.83 g
| Contains more ProteinProtein | +7814.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +761.8% |
| Contains more WaterWater | +32.9% |
| Contains more OtherOther | +331.5% |
